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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Light on Yoga summary
B. K. S. Iyengar, Daphne Razazan
The Path to Holistic Health
22 mins
Brief summary
Light on Yoga is a comprehensive guide to the philosophy and practice of yoga by B. K. S. Iyengar. It offers detailed instructions on asanas, breathing techniques, and insights into the mental and spiritual aspects of yoga.
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Light on Yoga
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The eight limbs of yoga
Yoga is much more than just physical postures. This ancient practice originated in India thousands of years ago, with its earliest mentions found in sacred Vedic texts dating back to 1500 BCE. The Upanishads, composed around 800 BCE, further developed yogic concepts like meditation and pranayama, a breathing technique.
But it was Patanjali who codified yoga philosophy around 400 CE in his Yoga Sutras, creating a systematic approach to spiritual growth. This text introduced the eight-limbed path of yoga, known as Ashtanga, which remains the philosophical foundation of yoga practice today.
The ancient wisdom of yoga provides a complete path for living that guides you toward harmony and inner peace. At the heart of yoga philosophy lie these eight limbs, a comprehensive system for transformation that addresses every aspect of human experience.
These eight limbs create a roadmap for your journey toward self-realization. The first two focus on how you relate to the world and yourself. The yamas are five moral guidelines for interacting with others: non-violence, truthfulness, non-stealing, moderation, and non-possessiveness. The niyamas are five personal observances: cleanliness, contentment, discipline, self-study, and surrender to something greater than yourself.
Only the third limb of yoga addresses the physical postures, or asanas, that many associate with yoga outside of Hindu cultures. These postures were designed to prepare your body for meditation by building strength, flexibility, and stability. When you hold a challenging pose with steady breath and focused attention, you develop both physical and mental endurance.
The fourth limb, pranayama, teaches control of your breath and life energy. By learning to regulate your breath, you can calm your nervous system and clear your mind, creating a bridge between your physical and mental states.
The remaining limbs guide you inward. Pratyahara involves withdrawing your senses from external distractions. Dharana teaches you to concentrate on a single point. Dhyana is the state of meditation that flows from sustained concentration. And samadhi, the final limb, is the experience of profound connection with your true nature and the universe.
You can begin exploring this eight-limbed path today by focusing on just one aspect. Try practicing ahimsa, or non-violence, by speaking kindly to yourself during difficult moments. Or experience pratyahara by turning off all digital devices for thirty minutes and observing how your mind responds to the absence of stimulation. Even small steps on this path can bring greater awareness to your daily life.
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What is Light on Yoga about?
Light on Yoga (1966) is a comprehensive guide to the ancient practice of yoga that systematically presents over 200 postures alongside detailed instructions and philosophical teachings. This influential work thoroughly explains the eight-limbed path of yoga, balancing practical techniques with spiritual wisdom to offer practitioners a complete framework for physical, mental, and spiritual transformation.
Who should read Light on Yoga?
- Individuals interested in mind-body connections and integrative approaches to health
- Yoga practitioners who want to deepen their understanding beyond physical postures
- Anyone stressed out and looking for holistic approaches to well-being
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