Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
How to Master Stress summary
Why stress is the key to growth
8 mins
Brief summary
Stress – Your Catalyst for Success (single-sourced Article) delves into the concept of stress as a positive force that can drive personal and professional growth. It offers practical insights on how to embrace and leverage stress for success.
Topics
Table of Contents
How to Master Stress
Summary of 6 key ideas
Audio & text in the Blinkist app
Key idea 1 of 6
Problem and Promise
In modern life, stressors are all around us. And stress is inescapable. But its negative effects on your health and wellbeing are avoidable. If we can switch gears and learn to see our stress as a potentially positive force, we can actually alleviate its negative impact on our bodies and minds.
Here’s the problem: as anyone who’s juggling deadlines, personal commitments, financial pressure, and the need to, you know, eat and sleep every so often can tell you, stress doesn’t usually feel positive. But trust us – tweaking your mindset with the help of research-based strategies is enough to change your relationship with stress for good.
Here's the TL;DR version of this Blinkist article
TL;DR
Stress can cause serious harm to your physical and mental wellbeing. So, you should try and avoid it…right? Not according to the experts. Stress is an unavoidable part of life. But it turns out that it is possible to skip its negative side effects, or at least seriously lessen their impact. In fact, it's not stress itself but our perception of stress that produces the worst outcomes for our wellbeing. If we can start to see stress as a neutral or even positive influence in our lives, we can start to avoid its negative effects.
Thanks to simple techniques like stress inoculation and resilience training, you really can learn to see your stress as a valuable asset.
If you’re interested in getting into the details, let’s start with making friends with stress.
Want to see all full key ideas from How to Master Stress?
Key ideas in How to Master Stress
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is How to Master Stress about?
Modern stressors can be reframed as positive forces, mitigating their harmful impacts on our well-being. This article offers research-based strategies to shift your perspective and transform your relationship with stress.
How to Master Stress Review
How to Master Stress (2019) is a comprehensive book that offers practical strategies for dealing with stress and achieving a sense of calm. Here's why this book is a must-read:
- It provides insightful techniques and tools to effectively manage stress, allowing readers to regain control over their lives.
- Through real-life examples and expert advice, the book offers a comprehensive understanding of stress and its impact on our well-being.
- Practical exercises and mindfulness practices are included, making the book interactive and engaging, helping readers implement stress management techniques in their daily lives.
Who should read How to Master Stress?
- People who want to reframe their perception of stress
- Those who become more resilient
- Anyone who wants to push out of their comfort zone
Categories with How to Master Stress
Book summaries like How to Master Stress
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.8 Stars
Average ratings on iOS and Google Play
34 Million
Downloads on all platforms
10+ years
Experience igniting personal growth
How to Master Stress FAQs
What is the main message of How to Master Stress?
The main message of How to Master Stress is to conquer stress by understanding its triggers and implementing effective coping strategies.
How long does it take to read How to Master Stress?
Reading time for How to Master Stress varies. The Blinkist summary can be read in just 15 minutes.
Is How to Master Stress a good book? Is it worth reading?
How to Master Stress is a worthwhile read, offering practical insights and strategies to overcome stress and live a healthier, more balanced life.
Who is the author of How to Master Stress?
The author of How to Master Stress is Dr. Thibaut Meurisse.
What to read after How to Master Stress?
If you're wondering what to read next after How to Master Stress, here are some recommendations we suggest:
- Stress Less, Accomplish More by Emily Fletcher
- Unplug by Suze Yalof Schwartz
- Stress Resets by Jennifer L. Taitz
- The Stress Code by Richard Sutton
- Stress – Your Catalyst for Success by The Blinkist Team
- Stop Checking Your Likes by Susie Moore
- The Score Takes Care of Itself by Bill Walsh
- Confidence by Ethan Nichtern
- Start With Why by Simon Sinek
- You, Happier by Daniel G. Amen
Featured Titles
- The Collected Schizophrenias
- The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
- The Girls Who Went Away
- The Making and Breaking of Affectional Bonds
- The Neuroscience of Intelligence
- The New Strong-Willed Child
- The Number Sense
- The Shut-Down Learner
- The Tell-Tale Brain
- Touched with Fire