Health & Nutrition
Better Digestion in 7 Days

Better Digestion in 7 Days

The importance of listening to and feeding your gut

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Health & NutritionScience
Collection description: Trusting your gut is so much more than just intuition! A good gut is vital to our health, how we age, and affects our digestive health. This collection takes a look at the intricacies of our guts, what microbes are living inside you, and offers some recipes to cultivate good gut health.

Better Digestion in 7 Days

The importance of listening to and feeding your gut

Gut
Gut
Giulia Enders
The Inside Story of Our Body’s Most Underrated Organ
22 min4.3
Eat Fiber
Eat Fiber
Hosted by Dr. Rupy Aujla
Do you know what fiber actually does in your body? Dr. Megan Rossi will take you through all the processes and benefits
10 min4.4
The Doctor's Kitchen
The Doctor's Kitchen
Dr. Rupy Aujla
Supercharge your health with 100 delicious everyday recipes
22 min4.2
Brain Maker
Brain Maker
David Perlmutter
The Power of Gut Microbes to Heal and Protect Your Brain
20 min4.3
Missing Microbes
Missing Microbes
Martin J. Blaser
How the Overuse of Antibiotics Is Fueling Our Modern Plagues
14 min4.2
The Longevity Paradox
The Longevity Paradox
Steven R Gundry, M.D.
How to Die Young at a Ripe Old Age
25 min4.5

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