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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Why We Get Fat summary
And What to Do About It
23 mins
Brief summary
Why We Get Fat by Gary Taubes challenges traditional views on weight loss by presenting scientific evidence that overweight individuals have a hormonal imbalance due to excessive carbohydrate intake.
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Table of Contents
Why We Get Fat
Summary of 11 key ideas
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Key idea 1 of 11
People who consume more calories than they burn will get fat: a common misconception.
The first three blinks deal with the flawed logic that dominates our current view of the causes of obesity.
The vast majority of nutrition experts believe that there is a simple formula to explain why people get overweight: if you consume more calories than you burn, you will get fat.
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Key ideas in Why We Get Fat
- 1
People who consume more calories than they burn will get fat: a common misconception.
- 2
The usual explanation for being overweight is based on the flawed logic that fat makes us fat.
- 3
Exercising more and eating less will not necessarily prevent us from being overweight.
- 4
Insulin makes us fat, and carbohydrates control insulin production.
- 5
Being overweight is not the consequence but the cause of a nutritional disorder.
- 6
Our bodies cannot process the quantity or type of carbohydrates that have become ubiquitous.
- 7
Carbohydrates not only make us fat: they also make us sick.
- 8
Low-calorie diets almost never work – and can even damage our health.
- 9
Genetic disposition, age and nutrition all influence our likelihood of being overweight.
- 10
Low-carbohydrate diets get a bad rap – and wrongfully so.
- 11
In order to lose weight and keep it off, or to avoid getting fat in the first place, we have to give up carbs.
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What is Why We Get Fat about?
Why We Get Fat (2010) explains why certain types of carbohydrates are the main reason we get fat. The book not only shows why people gain weight, but why the topic is so controversial. It also talks about why some people get fat and others do not, the role genetic predispositions play in this process, and which foods we should all avoid.
Why We Get Fat Review
Why We Get Fat (2010) examines the causes behind weight gain and offers a fresh perspective on diet and health. Here's why this book is worth reading:
- With thorough research and scientific evidence, it challenges commonly held beliefs about calories, exercise, and genetics, providing eye-opening insights into weight management.
- Its clear and concise explanations make complex science accessible to readers of all backgrounds, empowering them to make informed decisions about their own health.
- Through compelling anecdotes and real-life stories, the book brings to life the struggles and triumphs of those who have successfully shed pounds, making it a captivating and motivating read.
Who should read Why We Get Fat?
- Anyone who wants to lose or maintain their weight
- Anyone interested in finding out about the causes of being overweight
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Why We Get Fat FAQs
What is the main message of Why We Get Fat?
The main message of Why We Get Fat is that our weight gain is primarily caused by consuming too many carbohydrates, not by consuming too much fat.
How long does it take to read Why We Get Fat?
The reading time for Why We Get Fat varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Why We Get Fat a good book? Is it worth reading?
Why We Get Fat is worth reading as it challenges conventional wisdom about weight gain and provides evidence-based insights into the relationship between carbohydrates and fat accumulation.
Who is the author of Why We Get Fat?
Gary Taubes is the author of Why We Get Fat.
What to read after Why We Get Fat?
If you're wondering what to read next after Why We Get Fat, here are some recommendations we suggest:
- The Whole30 by Melissa Hartwig and Dallas Hartwig
- Drop Acid by David Perlmutter
- Eat to Live by Joel Fuhrman
- The 40-Day Sugar Fast by Wendy Speake
- The Case Against Sugar by Gary Taubes
- Taming the Molecule of More by Michael E. Long
- How Not to Diet by Michael Greger
- The Epic of Gilgamesh by Anonymous
- Wheat Belly by William Davis
- Life in Three Dimensions by Shigehiro Oishi