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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
And What to Do About It
Why We Get Fat by Gary Taubes challenges traditional views on weight loss by presenting scientific evidence that overweight individuals have a hormonal imbalance due to excessive carbohydrate intake.
The first three blinks deal with the flawed logic that dominates our current view of the causes of obesity.
The vast majority of nutrition experts believe that there is a simple formula to explain why people get overweight: if you consume more calories than you burn, you will get fat.
Why We Get Fat (2010) explains why certain types of carbohydrates are the main reason we get fat. The book not only shows why people gain weight, but why the topic is so controversial. It also talks about why some people get fat and others do not, the role genetic predispositions play in this process, and which foods we should all avoid.
Why We Get Fat (2010) examines the causes behind weight gain and offers a fresh perspective on diet and health. Here's why this book is worth reading:
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Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get startedBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Why We Get Fat?
The main message of Why We Get Fat is that our weight gain is primarily caused by consuming too many carbohydrates, not by consuming too much fat.
How long does it take to read Why We Get Fat?
The reading time for Why We Get Fat varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Why We Get Fat a good book? Is it worth reading?
Why We Get Fat is worth reading as it challenges conventional wisdom about weight gain and provides evidence-based insights into the relationship between carbohydrates and fat accumulation.
Who is the author of Why We Get Fat?
Gary Taubes is the author of Why We Get Fat.