Gary Taubes Books
Gary Taubes (b. 1956) is an American science journalist. In his books, he discusses scientific controversies and offers his readers clear insights into complex subject areas. Most recently he has attracted attention for his critical view of the nutrition science establishment.
What's Why We Get Fat about?
Why We Get Fat (2010) explains why certain types of carbohydrates are the main reason we get fat. The book not only shows why people gain weight, but why the topic is so controversial. It also talks about why some people get fat and others do not, the role genetic predispositions play in this process, and which foods we should all avoid.
Who should read Why We Get Fat?
- Anyone who wants to lose or maintain their weight
- Anyone interested in finding out about the causes of being overweight
What's The Case Against Sugar about?
The Case Against Sugar (2016) offers a critical look at how the sugar industry has grown ever stronger despite medical data showing that it can be harmful to our health. Find out how this happened, and how critics have been silenced and ridiculed despite overwhelming evidence that this one ingredient can be linked to many of the most serious diseases in the Western world.
Who should read The Case Against Sugar?
- Nutritionists and people who care about their health
- Dieters and anyone who would like to lose a few pounds
- Parents who think fat is more dangerous than sugar
Good Calories, Bad Calories
What's Good Calories, Bad Calories about?
Good Calories, Bad Calories by Gary Taubes is a thought-provoking investigation into the misconceptions surrounding nutrition and weight loss. Taubes challenges traditional beliefs and argues that it's not simply about calorie intake, but rather the type of calories we consume that determines our health. He delves into scientific research to uncover the truth behind carbohydrates, fat, and their impact on our bodies.
Who should read Good Calories, Bad Calories?
- Individuals looking to better understand the science behind nutrition and weight management
- Those seeking evidence-based information to challenge conventional dietary wisdom
- Readers who want to explore the potential health benefits of low-carbohydrate diets
The Case for Keto
What's The Case for Keto about?
The Case for Keto by Gary Taubes challenges conventional wisdom about nutrition and weight loss. Drawing on scientific research and real-life examples, the book argues that a low-carb, high-fat ketogenic diet can be an effective and sustainable way to improve health and manage weight. Taubes explores the history of dietary guidelines, the role of insulin in fat storage, and the potential benefits of a keto lifestyle.
Who should read The Case for Keto?
Individuals who are curious about the science behind the ketogenic diet
People who have struggled with weight loss and want to explore a new approach
Health professionals looking to expand their knowledge of nutrition and its impact on metabolic health