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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Tapping summary
Donna Eden, David Feinstein
Self-Healing with the Transformative Power of Energy Psychology
19 mins
Brief summary
Tapping by Donna Eden and David Feinstein teaches emotional freedom techniques to alleviate stress, pain, and emotional distress. The book combines energy medicine and psychology to empower individuals with self-healing tools.
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Tapping
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What is tapping?
Rewiring your brain and emotions by simply tapping on specific points of your body sounds like the stuff of science fiction – but actually, it’s not. It’s the foundation of energy psychology, a revolutionary field that marries traditional psychotherapy with techniques that harness your body’s innate energies.
Energy psychology is rooted in the understanding that your body is an intricate electromagnetic system. Every cell in your body functions as a miniature battery. Your nervous system uses electrical signals to control everything from breathing to higher-order thinking. This electrical nature of your body isn’t just theoretical – it’s the basis for modern medical diagnostics like MRIs, EKGs, and EEGs, which measure various electromagnetic activities within your body.
The practice of tapping on acupuncture points, a cornerstone of energy psychology, draws from ancient Chinese medicine. According to this tradition, there are at least 361 acupuncture points distributed along 14 major energy pathways or meridians in your body. By stimulating these points through tapping, practitioners believe they can generate electrical charges that travel along the body’s connective tissue to influence various physical and emotional states.
Why do this? Well, one of the main goals of energy psychology is to transform your guiding model – the internal framework that shapes your thoughts, feelings, and behaviors. These models are often formed unconsciously based on your temperament, culture, and life experiences. By tapping on acupuncture points while focusing attention on specific issues or memories, you can update your guiding models to align better with your current needs and aspirations.
Take, for example, a manager named Paul, whose story is hypothetical but based on a real case. Paul uses tapping to address his growing anxiety about work meetings. Through the process, he uncovers a hidden fear stemming from a past job experience where he was passed over for promotion. By tapping while focusing on this memory and his current work situation, Paul is able to transform his perspective on a high-performing team member he’d unconsciously perceived as a threat.
At its heart, energy psychology offers a unique approach to alleviating fears, reducing stress, and enhancing overall well-being through a combination of physical stimulation and focused mental attention. Although tapping can be a potent self-help tool, it’s important to note that it isn’t a replacement for therapy, especially for serious mental health issues or addictions.
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What is Tapping about?
Tapping (2024) explores the practice of Emotional Freedom Techniques which combine elements of cognitive therapy with acupressure to promote physical and emotional healing. It explains how tapping on specific meridian points while focusing on emotional issues can help alleviate stress, anxiety, and other psychological challenges.
Who should read Tapping?
- Stressed-out people seeking relief
- Alternative medicine practitioners
- Self-help enthusiasts
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