Ayurveda Book Summary - Ayurveda Book explained in key points
Listen to the Intro

Ayurveda summary

Vasant Lad

The Science of Self-Healing - A Practical Guide

4 (53 ratings)
19 mins

Brief summary

Ayurveda by Vasant Lad is a comprehensive guide to the ancient Indian system of medicine. It offers practical advice on living a balanced lifestyle and addresses the mind-body connection for optimal health and well-being.

Table of Contents

    Summary of 6 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 6

    What is Ayurveda?

    Ayurveda is a timeless science, religion, and philosophy all woven into one. An ancient Indian discipline, its name stems from Sanskrit and means “science of life.” 

    Together with Yoga and Tantra, Ayurveda forms the triad of ancient Indian life-disciplines. Yoga is the pursuit of union with the Divine. Tantra is a method of controlling energy for union with the Truth. And Ayurveda is the science of life. Together, they promote human happiness, health, and creative growth. Ayurveda forms the foundation upon which Yoga and Tantra stand. So it’s crucial to comprehend it in order to practice the other two disciplines effectively.

    Of course, fully understanding Ayurveda requires a lot of study. But you can still internalize a few of the basics right now.

    For one, Ayurveda sees cosmic energy coursing through all living and nonliving things. This energy stems from cosmic consciousness and manifests as male and female energy. Prakruti, the female energy, creates all forms. Purusha, the male energy, passively witnesses creation. Ayurveda teaches us how these energies are interwoven into our lives.

    Ayurveda also sees every human as a microcosm, a small universe unto itself, intimately connected with the greater cosmic manifestation. By studying the teachings of Ayurveda, self-healing becomes possible for anyone. It emphasizes our individual capacity to counteract physical deterioration and disease.

    Ayurvedic teachings may initially raise questions that seem unanswerable. This science encourages a holistic understanding. To grasp its wisdom completely, you must accept some statements at face value until you acquire a deeper understanding. Ayurveda invites you to cultivate an open mind and heart, embracing the journey of learning and growth as you uncover the timeless knowledge it offers.

    Want to see all full key ideas from Ayurveda?

    Key ideas in Ayurveda

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Ayurveda about?

    Ayurveda (1984) explores the ancient Indian art of healing and wellness, offering an enlightening guide to achieving harmony in body, mind, and spirit. It presents practical instructions on customizing diet, exercise, and sleep routines based on one’s unique physical constitution, or dosha. Through Ayurveda, all of us can find a pathway to a healthier, more balanced life. 

    Ayurveda Review

    Ayurveda (2012) by Vasant Lad is a comprehensive guide to the ancient Indian system of medicine and holistic healing. Here's what makes this book worth reading:

    • It delves into the fundamentals of Ayurveda, providing a clear understanding of how to balance mind, body, and spirit through diet, lifestyle, and natural remedies.
    • Practical advice on incorporating Ayurvedic principles into modern life makes it accessible and applicable to anyone seeking a more balanced and healthy lifestyle.
    • The book offers stories and anecdotes that bring Ayurvedic concepts to life, making it an engaging and enlightening read that goes beyond a mere textbook.

    Who should read Ayurveda?

    • Holistic health practitioners looking to incorporate Ayurveda into their lives
    • People looking for a comprehensive, natural approach to health and wellness
    • Spiritual seekers wanting a deeper understanding of the mind-body-spirit connection

    About the Author

    Vasant Lad is a highly regarded Ayurvedic physician, educator, and founder of the Ayurvedic Institute in Albuquerque, USA. Over his career, he has served as medical director of the Ayurveda Hospital in Pune, India, and spent 15 years as professor of Clinical Medicine at Pune University’s College of Ayurvedic Medicine. He has written 12 books on the principles of Ayurveda, including The Complete Book of Ayurvedic Home Remedies and Textbook of Ayurveda. 

    Categories with Ayurveda

    Book summaries like Ayurveda

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    30 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Ayurveda FAQs 

    What is the main message of Ayurveda?

    The main message of Ayurveda is the ancient Indian system for balancing the body, mind, and spirit to achieve optimal health.

    How long does it take to read Ayurveda?

    The reading time for Ayurveda varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is Ayurveda a good book? Is it worth reading?

    Ayurveda is worth reading as it provides valuable insights into the ancient healing system of Ayurveda, helping readers achieve holistic well-being.

    Who is the author of Ayurveda?

    Dr. Vasant Lad is the author of Ayurveda.

    What to read after Ayurveda?

    If you're wondering what to read next after Ayurveda, here are some recommendations we suggest:
    • The Circadian Code by Satchin Panda
    • The Web That Has No Weaver by Ted J. Kaptchuk
    • The Honeymoon Effect by Bruce H. Lipton
    • The Bhagavad Gita by Vyasa
    • Single On Purpose by John Kim
    • The First Rule of Mastery by Michael Gervais
    • The Age of AI by Henry Kissinger
    • How to Know a Person by David Brooks
    • Good Leaders Ask Great Questions by John C. Maxwell
    • The Monk Who Sold His Ferrari by Robin Sharma