Stop Checking Your Likes Book Summary - Stop Checking Your Likes Book explained in key points
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Stop Checking Your Likes summary

Susie Moore

Shake Off the Need for Approval and Live an Incredible Life

4.6 (16 ratings)
17 mins
Table of Contents

    Stop Checking Your Likes
    Summary of 5 key ideas

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    Other people’s criticisms only hurt as much as you let them.

    Online we often encounter a myriad of advice that reflects more about those who give it than it does about universal truths. For example, advice on diet, like avoiding carbs after 2 PM, or on financial decisions, such as the importance of investing in stocks, really highlights the personal experiences and philosophies of the advisors. This variety of advice teaches us a crucial lesson: our views shape our reality.

    This idea of subjectivity is crucial when dealing with criticism too. Often, criticism is just a mirror of the critic’s own biases and life experiences. It doesn't have to affect us deeply unless we let it. Realizing this can drastically reduce anxiety linked to fear of judgment or disapproval.

    To truly embrace self-approval, we must be willing to face and accept negative feelings without allowing them to define us. Confident individuals understand that discomfort, embarrassment, or ridicule are merely temporary. They aren’t scared to appear foolish or to be wrong, because at most, it leads to a passing bad feeling. Recognizing this builds resilience, which is especially important in a world where opinions and criticisms are constant and often magnified online.

    The approach to dealing with criticism includes a powerful tactic: detachment. There’s real strength in choosing not to respond to negativity. It’s not about suppressing feelings, but instead about choosing our battles wisely to maintain peace of mind. This way of handling situations shows that our worth isn’t tied to others’ approval.

    In practical terms, when dealing with hurtful comments or criticism, consider writing out your feelings as a way to emotionally vent – without escalating the situation. Whether it’s composing an email you never Intend to send or expressing frustration aloud in private, these actions let us process emotions and let them pass, just like clouds moving across the sky.

    Also, adopting a stance of defenselessness in the face of criticism can be surprisingly powerful. Agreeing with a critic or responding with humor can disarm and redirect the interaction, making the criticism less burdensome. This tactic not only helps maintain our own inner peace but can also frustrate the critic, altering the dynamics of the exchange.

    Through these insights, we discover that our well-being largely depends on how we react to what's thrown our way. By embracing our inherent worth, understanding the subjective nature of advice and criticism, and managing our responses, we can handle life’s challenges with more ease and less anxiety. 

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    What is Stop Checking Your Likes about?

    Stop Checking Your Likes (2020) is a practical guidebook focused on liberating individuals from the constraints of external approval. It offers actionable advice and mindset shifts to foster a life filled with confidence, joy, and ease, encouraging readers to pursue their desires without hesitation, regardless of their current struggles with self-doubt.

    Stop Checking Your Likes Review

    Stop Checking Your Likes (2020) delves into the negative impact of seeking external validation through social media and offers strategies for reclaiming our self-worth. Here's why this book is a compelling read:

    • Offers insightful perspectives and actionable tips to break free from the validation trap, fostering genuine self-esteem and confidence.
    • Empowers readers to prioritize authentic connection over online approval, leading to more fulfilling relationships and a healthier sense of self.
    • By sharing personal stories and research-backed advice, the book remains engaging and relatable, making the journey to self-acceptance both enlightening and enriching.

    Who should read Stop Checking Your Likes?

    • Individuals seeking freedom from external validation and approval
    • Anyone wanting practical advice on boosting self-confidence
    • Readers looking for actionable personal and professional growth strategies

    About the Author

    Susie Moore is a life coach, personal development expert, and the author of best-selling books like What If It Does Work Out? She is a regular contributor to major publications like Forbes, Marie Claire, and Entrepreneur, as well as media platforms such as the Today show.

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    Stop Checking Your Likes FAQs 

    What is the main message of Stop Checking Your Likes?

    The main message of Stop Checking Your Likes is to prioritize real connections over online validation.

    How long does it take to read Stop Checking Your Likes?

    Stop Checking Your Likes takes a few hours to read. The Blinkist summary can be read in under 15 minutes.

    Is Stop Checking Your Likes a good book? Is it worth reading?

    Stop Checking Your Likes is worth reading as it highlights the importance of genuine relationships in a digital age.

    Who is the author of Stop Checking Your Likes?

    Susie Moore is the author of Stop Checking Your Likes.

    What to read after Stop Checking Your Likes?

    If you're wondering what to read next after Stop Checking Your Likes, here are some recommendations we suggest:
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