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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Mudras summary
Gertrud Hirschi
Brief summary
Mudras by Gertrud Hirschi is a comprehensive guide to the ancient art of hand gestures. It explores how mudras can be used for healing, stress relief, and spiritual growth, providing step-by-step instructions and illustrations for each mudra.
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Table of Contents
Mudras
Summary of key ideas
Understanding Mudras and Their Healing Powers
In Mudras by Gertrud Hirschi, we delve into the ancient practice of using hand gestures to affect the body, mind, and spirit. Hirschi begins by explaining that mudras are a form of yoga for the hands, which can be performed anywhere and at any time. Each of the 40 mudras included in the book is associated with a specific benefit, ranging from reducing stress to increasing self-confidence.
Hirschi emphasizes the importance of intention and mindfulness when practicing mudras. She explains that each mudra carries a unique energy and meaning, and the practitioner should focus on the specific intention or emotion associated with the mudra. For example, the Ganesha mudra, which is performed by interlocking the fingers and facing the palms outwards, is associated with courage and strength.
The Science Behind Mudras
Hirschi delves into the scientific basis of mudras, citing research that supports the idea that the hand is a microcosm of the human body. According to this view, each area of the hand corresponds to a specific part of the body, and applying pressure or performing specific gestures on these areas can stimulate the corresponding body part.
Furthermore, Hirschi discusses the concept of prana, the life force that flows through the body. She explains that mudras help to direct and regulate the flow of prana, thereby promoting physical and mental well-being. According to Hirschi, the hand positions of mudras create a closed circuit, allowing the energy to flow back into the body.
Practical Applications of Mudras
The book then moves on to the practical applications of mudras. Hirschi provides detailed instructions on how to perform each mudra, along with the specific benefits associated with it. She also includes information on how long each mudra should be held and when it should be practiced.
Hirschi explains that mudras can be used in conjunction with other holistic practices, such as yoga, meditation, and breathing exercises, to enhance their effects. She also suggests incorporating affirmations, visualizations, and color therapy to further amplify the benefits of mudras.
Healing with Mudras
In the latter part of the book, Hirschi discusses the therapeutic applications of mudras. She presents mudras for common physical ailments such as headaches, insomnia, and digestive issues, as well as for emotional and mental imbalances like anxiety, depression, and lack of focus.
Hirschi also introduces full-body mudras, which involve specific movements and postures to engage the entire body. These full-body mudras are designed to enhance overall well-being and promote a sense of harmony and balance.
Conclusion
In Mudras, Gertrud Hirschi presents an in-depth exploration of this ancient practice and its potential for healing and self-transformation. By combining traditional knowledge with modern scientific understanding, Hirschi offers a comprehensive guide to using mudras for holistic health and well-being. Whether you are new to the concept of mudras or an experienced practitioner, this book provides valuable insights and practical techniques to harness the healing powers of your hands.
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What is Mudras about?
Mudras by Gertrud Hirschi is a comprehensive guide to the ancient art of hand gestures in yoga and meditation. Exploring the connection between the body, mind, and spirit, the book offers a variety of mudras that can be used to improve physical health, mental clarity, and emotional balance. With clear instructions and beautiful illustrations, it provides a valuable resource for anyone interested in harnessing the power of these simple yet powerful gestures.
Mudras Review
Mudras by Gertrud Hirschi (2019) introduces readers to the ancient practice of hand gestures for enhancing well-being. Here's why this book is a valuable read:
- Offers a plethora of practical mudras for various physical, mental, and emotional benefits.
- Explains the historical and cultural significance behind each mudra, adding depth and understanding to the practice.
- Illustrates how incorporating mudras into daily life can lead to positive transformations, ensuring an enriching and engaging experience for readers.
Who should read Mudras?
Individuals interested in exploring alternative healing methods
People looking to reduce stress and improve their overall well-being
Yoga practitioners who want to deepen their practice and incorporate hand gestures
Categories with Mudras
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Mudras FAQs
What is the main message of Mudras?
The main message of Mudras is the power of hand gestures for healing and transforming your life.
How long does it take to read Mudras?
Reading Mudras takes a few hours. The Blinkist summary can be read in just minutes.
Is Mudras a good book? Is it worth reading?
Mudras is worth reading for its practical guidance on using hand gestures for well-being and personal growth.
Who is the author of Mudras?
Gertrud Hirschi is the author of Mudras.
What to read after Mudras?
If you're wondering what to read next after Mudras, here are some recommendations we suggest:
- Happiness by Richard Layard
- The Art of Happiness by Dalai Lama
- Positivity by Barbara L. Fredrickson
- The Happiness Project by Gretchen Rubin
- The Power of Now by Eckhart Tolle
- Savor by Thich Nhat Hanh and Lilian Cheung
- The Antidote by Oliver Burkeman
- Focus by Daniel Goleman
- The Happiness Hypothesis by Jonathan Haidt
- Flow by Mihaly Csikszentmihalyi
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