Authors
Tara Brach
Tara Brach Books
Tara Brach is a clinical psychologist and the founder of the Insight Meditation Community in Washington, DC.
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1
Listen to the Intro
What's Radical Acceptance about?
Radical Acceptance (2003) explains how Buddhism and meditation can bring you greater contentment and happiness. Chock-full of easy mental exercises that reduce stress and self-criticism, it’ll give you the tools you need to lead a gentler, happier existence.
Who should read Radical Acceptance?
- Stressed-out people seeking calm
- Meditators and mindful individuals
- Those interested in Buddhism
2
Radical Compassion
Tara Brach
Learning to Love Yourself and Your World with the Practice of RAIN
4.6 (316 ratings)
Listen to the Intro
What's Radical Compassion about?
Radical Compassion (2019) is a practical guide to letting go of painful emotions and embracing the world with more love, forgiveness, and compassion. Mindfulness expert Tara Brach presents RAIN, a simple four-step meditation system that helps practitioners cultivate inner strength to overcome life’s many obstacles.
Who should read Radical Compassion?
- Mindfulness practitioners eager for additional advice
- Troubled souls looking to shake negative thoughts
- Anyone seeking tools to overcome life’s challenges