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The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower—and Inspire You to Live Life in Forward Motion (2012) outlines five mental exercises to immediately tackle common challenges that may be holding you back in life. The coauthors are therapists and include patient cases and sketches to elaborate on how to use each tool.

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Phil Stutz is a sought-after psychiatrist and coach who received his MD from New York University. In 2022, his pioneering therapeutic methods were the subject of actor Jonah Hill’s documentary Stutz.

Barry Michels is a psychotherapist practicing since 1986, with a BA from Harvard University, a law degree from the University of California Berkeley, and a Master of Social Work from the University of Southern California. He and Stutz have also coauthored the 2017 best seller Coming Alive.

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How to Meet Your Self (2022) is a practical guide to self-discovery. These simple exercises can help you to become more conscious, and more in touch with your own body and emotions, ultimately allowing you to discover your true self.

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Nicole LePera is a clinical psychologist who trained at Cornell University, and the author of the best-selling How to Do the Work. On Instagram, as The Holistic Psychologist, she has 6 million followers.

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Love Yourself Like Your Life Depends On It (2020) is an uplifting and enlightening account of one man's journey to reclaim his life and destiny. It shares hard-won wisdom and unwavering commitment to self-love through a powerful combination of personal stories, practical advice, and an accessible meditation practice.

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Kamal Ravikant is a self-made entrepreneur, investor, and author who has collaborated with some of Silicon Valley's most influential leaders. He served in the United States Army before writing popular nonfiction books, including Live Your Truth and Rebirth.

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Switch Craft: The Hidden Power of Mental Agility (2022) introduces the concept of switch craft – the art of being able to change and adapt in this fast-paced world. Drawing on scientific research and real life experience, switch craft uses the four pillars of mental agility, self-awareness, emotional awareness, and situational awareness, to give us the flexibility and understanding to thrive in any situation.

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Elaine Fox, PhD. is a cognitive psychologist well known for her research on mental health that integrates psychology with genetics and neuroscience. She is the founder of OCEAN and currently works for the University of Adelaide, Australia, as the head of the School of Psychology. Fox’s previous work is an international bestseller, Rainy Brain, Sunny Brain (2012).

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Emotional (2022) explores a long-misunderstood part of the human psyche: emotions. It shows how neuroscience is shedding light on the role and importance of our emotions – and gives tips on how to control our emotions to lead better lives.

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Leonard Mlodinow, a graduate of the University of California, Berkeley, is a theoretical physicist. He’s also the author of multiple best-selling books on science, including Subliminal, The Drunkard’s Walk, and The Grand Design, which he cowrote with Stephen Hawking.

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Discipline Is Destiny (2022) draws on Stoic virtues to make a case for a life guided by self-discipline. It shows how being in control of your body, thoughts, and emotions is a prerequisite to mastering anything else – and uses historical figures to illustrate how things like sleep, discomfort, and kindness tie into greatness.

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Ryan Holiday is a modern Stoic, an author, and the owner of a bookstore called The Painted Porch. His books, including The Obstacle Is the Way, Ego Is the Enemy, The Daily Stoic, and the New York Times best seller Stillness Is the Key, have sold more than five million copies and been translated into over 40 languages. Discipline Is Destiny is the second book in Holiday’s Stoic Virtue series.

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The Neuroscience of You (2022) is an accessible primer to the human brain that explores how our individual quirks arise. Packed with practical tests and cutting-edge insights into why you think differently from others, it invites you to take a closer look at your brain and discover what makes it unique– and how to understand others and their quirks better.

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Chantel Prat, PhD is a professor of psychology, neuroscience, and linguistics at the University of Washington. She is a public speaker at events like The World Science Fair, and she is featured in the documentary I Am Human. Her publications have been profiled in Scientific American, Psychology Today, NPR, and more.

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Surrounded By Narcissists (2022) is a guide to recognizing narcissists and understanding how they operate. Erikson suggests simple, effective methods for dealing with any narcissists you know, whether it’s your partner, a relative, someone you work with, or possibly all three – you may be surrounded.

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Thomas Erikson is a Swedish behavior expert, lecturer and bestselling author. His books include Surrounded By Idiots and Surrounded By Setbacks. Erikson has trained thousands of executives and salespeople using the DISC model, which highlights behavior and communication patterns.

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The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

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Brad Stulberg is an expert on human performance, sustainable success, and well-being. He’s the coauthor of the best-selling Peak Performance and The Passion Paradox. His articles have appeared in the New York Times, the Wall Street Journal, Wired, and Forbes. He’s also a contributing editor to Outside Magazine. He coaches executives, entrepreneurs, and elite athletes.

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Smarter Tomorrow (2021) shows you how to upgrade your brain using a technique called neurohacking. You’ll learn how to improve your memory, creativity, emotional regulation, and what’s known as “executive functioning” through self-testing and experimentation – all backed up with insights from neuroscience.

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Elizabeth R. Ricker is a brain researcher who specializes in cognitive enhancement and neurohacking. She has lectured internationally on brain science and has provided expertise to Silicon Valley venture capital firms, technology startups, schools, and a Fortune 500 company.

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Livewired (2020) is an exploration into how the brain is constantly reconfiguring itself. As it learns new information about the world around it, the brain changes shape. We’re always discovering more about its astonishing adaptability.

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Dr. David Eagleman is a neuroscientist and internationally best-selling author. His books include The Brain and Incognito: The Secret Lives of the Brain. He also created and hosted an Emmy-nominated TV series on the brain, and he runs the neuroscience hardware company NeoSensory

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You Can Heal Your Life (1984) is a classic of self-realization and healing. With over 39 million copies in print, this book combines practical and spiritual advice to help you overcome both emotional and physical problems, transforming your life forever.

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Louise Hay was a motivational author, speaker, and publisher. Connected to both the New Thought and Religious Science movements, Hay also studied with the Maharishi Mahesh Yogi. After being diagnosed with cervical cancer, she was motivated to pursue the Science of Mind and spiritual cleansing, going on to become a best-selling author and motivational guru.

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Phantoms in the Brain (1998) is an enduring classic of popular science that has transformed how we think about the brain and its relationship to the human experience. Drawing on the author’s clinical practice, it presents a series of patients with rare and astonishing neurological conditions. These case studies illuminate the architecture of our brains and, in the process, cast fresh light on timeless philosophical questions regarding the nature of consciousness, identity, and reality itself.

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S. Ramachandran is an internationally renowned neuroscientist and brain researcher. A professor at the University of California, San Diego, he’s notable for being the inventor of mirror therapy, developed to help treat amputees who suffer from phantom limb pain. Ramachandran is also the author of three other popular science books including The Tell-Tale Brain.

Sandra Blakeslee is an award-winning science writer for the New York Times who specializes in neuroscience. She’s the coauthor of two other books, The Good Marriage and the national best seller Second Chances.

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Neurodharma (2020) offers a road map for achieving true happiness and fulfillment. Drawing on the ancient practices of Buddhism and modern neuroscience, author Rick Hanson outlines seven ways of being that can help you be more calm, compassionate, and present in the moment. He also gives practical tips and strategies for how to use meditation to improve overall well-being and effectiveness.

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Dr. Rick Hanson is a psychologist and meditation teacher. He’s also the Senior Fellow at the Greater Good Science Center at UC Berkeley and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. A New York Times best-selling author, his other books include Buddha’s Brain (2009), Hardwiring Happiness (2014), and Resilient (2018).

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Transcend (2020) expands on Maslow’s famous ideas about human needs and presents them in a new light that takes us on a path toward self-actualization. It explains the ways in which love, connection, creativity and purpose can be part of our lives. In addition to providing practical advice on how to become your best possible self, it also demystifies transcendence, explaining that it’s something we can all integrate into our daily lives.

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Scott Barry Kaufman is a humanistic psychologist. He holds a PhD in cognitive psychology from Yale University and has taught at multiple prestigious institutions, including Columbia University, the University of Pennsylvania, and New York University. His previous books include Ungifted and Wired to Create.

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Widely regarded as a classic of the self-help genre, See You At The Top (1975) is a step-by-step guide to achieving personal success. These blinks arm you with psychological and behavioral tools, such as positive thinking and goal-setting, which will help you live an enriching social, professional, and spiritual life.

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Zig Ziglar (1926-2010) was an American author, motivational speaker, and salesman. His more than 30 books include the bestsellers Success and the Self-Image, Secrets of Closing the Sale, and How to be a Winner.

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Suggestible You (2016) shows the amazing ways our expectations affect our body’s responses to illness, pain and memory. It explores how the power of human suggestibility changes the processes that happen in our bodies and minds. And it describes how humans can – and already do – harness this ability to improve lives, whether in medicine or in everyday life.

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Erik Vance is an award-winning science writer. He has a degree in biology and worked as a researcher, educator, and environmental consultant before starting a career as a journalist in 2005. His work has been published in Harper’s Magazine, the New York Times, Scientific American, and National Geographic. He is also a contributing editor at Discover magazine.

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In Metahuman (2019), best-selling author and New Age innovator Deepak Chopra urges you to recognize the limits of your daily existence, then move beyond them to reach a higher state of awareness. Chopra believes that, by accessing this higher awareness, we all have the power to tap into unlimited potential. By unleashing our full potential, we can become metahuman.

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Deepak Chopra is a trained physician, alternative health and integrative medicine advocate, author, teacher, and towering figure in the New Age movement. He has published over 80 books, including Quantum Healing (1989) and Perfect Health (1990). Through his workshops and lectures at the Chopra Center, his wellness retreat in Carlsbad, California, Chopra has empowered millions by sharing his pioneering methods of personal transformation.

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The Science of Intelligent Achievement (2018) is about how to become more productive and creative, so that you achieve the goals you have set for yourself. The book shows you how to think the right thoughts, and surround yourself with the right people to sustain your motivation.

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Isaiah Hankel has a PhD in biology and a talent for coaching people in the areas of mental concentration and behavioral psychology. He is also a successful author in these fields as well as a contributing writer to publications such as the Guardian and Entrepreneur Magazine. His previous book, Black Hole Focus (2014), was an international best seller in the business book genre.

© Isaiah Hankel: The Science of Intelligent Achievement copyright 2018, John Wiley & Sons Inc. Used by permission of John Wiley & Sons Inc. and shall not be made available to any unauthorized third parties.

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The Brain (2015) unpacks the latest neuroscientific research and sheds light on questions that have perplexed philosophers for millennia. What defines a personality? Why does it keep changing? Is reality really “out there” or are we merely hallucinating? By turns fascinating and unsettling, this is a book that will redefine your idea of the strange and uncanny life of the mind.

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David Eagleman is a professor of neurosciences at Baylor College of Medicine, in Houston, Texas. His research has been published by prestigious peer-reviewed journals, including Science and Nature. He is also the author of the science book Incognito: The Secret Lives of the Brain and the novel Sum: Forty Tales from the Afterlives. He wrote and presented The Brain, a BBC television series that serves as a companion piece to this book.

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