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Harnessing the Life-Changing Power of Giving Yourself a Break

By Rachael O’Meara
12-minute read
Audio available
Pause: Harnessing the Life-Changing Power of Giving Yourself a Break by Rachael O’Meara

Pause (2017) wages war on burnout and provides a road map to a more meaningful life. Rachael O’Meara’s prescription for work-related stress? Take a break. That doesn’t just mean hitting the pause button, though. A break is an invaluable moment of reflection, growth and reassessment. Follow O’Meara’s actionable insights and you’ll emerge on the other side of your pause feeling refreshed, recentered and ready for the next round.

  • People on the verge of burnout
  • Fans of mindfulness and reflective living
  • Anyone who’s wondered how to take time out without breaking the bank

Rachael O’Meara is a certified coach who specializes in transformational leadership and executive coaching. When she’s not working as a sales executive at Google, she can be found giving talks on mindfulness, as well as volunteering at the Search Inside Yourself Leadership Institute.

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