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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Pause by Rachael O'Meara is a guidebook to help you live a more intentional life. It teaches readers to slow down and take time to reflect in order to manage stress and increase productivity.
Pause (2017) wages war on burnout and provides a road map to a more meaningful life. Rachael O’Meara’s prescription for work-related stress? Take a break. That doesn’t just mean hitting the pause button, though. A break is an invaluable moment of reflection, growth and reassessment. Follow O’Meara’s actionable insights and you’ll emerge on the other side of your pause feeling refreshed, recentered and ready for the next round.
Pause (2017) by Rachael O’Meara presents a compelling case for the importance of taking breaks and stepping back in our fast-paced lives. Here's why this book is worth reading:
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Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get startedBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Pause?
The main message of Pause is the importance of taking deliberate breaks to recharge and reconnect with ourselves.
How long does it take to read Pause?
The reading time for Pause varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.
Is Pause a good book? Is it worth reading?
Pause is a valuable read for anyone striving for a healthier work-life balance. It offers practical tips and insights to help us pause and find more fulfillment.
Who is the author of Pause?
The author of Pause is Rachael O’Meara.