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Endure summary

Alex Hutchinson

Mind, Body and the Curiously Elastic Limits of Human Performance

4.4 (178 ratings)
22 mins

Brief summary

Endure by Alex Hutchinson explores the limits of human endurance, challenging the idea that our physical limitations are predetermined. Through scientific research and stories of extraordinary athletes, Hutchinson delves into the power of the mind-body connection in achieving feats of physical endurance.

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    Trying to test the limits of human endurance can have fatal consequences.

    The British explorer Henry Worsley liked to test the limits of human endurance. Or perhaps it’s more accurate to say that he liked to push himself beyond the normal boundaries and set new limits.

    One such boundary-pushing expedition began in late 2015 when Worsley attempted to walk across Antarctica all by himself. He made it a full 56 days before the journey began taking a dangerous toll on his body.

    On the night of the 56th day, painful indigestion kept him from getting any sleep. So the next day Worsley tried to rest, but with 200 miles still to go, he couldn’t afford to take too much time off.

    At midnight, with the polar sun still beating down upon him, he resumed his journey, the current leg of which involved climbing up the Titan Dome – a mountain of ice that peaked at 3,100 meters above sea level. Every step of the way, Worsley faced strong headwinds that drove sheets of snow against him as he gasped for breath in the thinning air. After 16 hours, Worsley had to stop for another break.

    While Worsley was walking solo, he did have a satellite phone with him in case he had to call for help. This was something of a double-edged sword; it could save his life in an emergency, but it also gave him so much security that he was pushing his body far past any reasonable limit. Since his journey began, he’d already lost 48 pounds in bodyweight.

    Remarkably, Worsley would last over another week before he finally used the phone to call his rescue team. At that point, he’d been walking for 70 days and was just 30 miles away from his goal.

    The next day, Worsley was picked up and flown to a hospital in Punta Arenas, Chile, where he was quickly diagnosed with dehydration and exhaustion. But that wasn’t all. The doctors found signs of bacterial peritonitis, an abdominal infection that required immediate surgery – and things quickly took a turn for the worse.

    The infection proved too much for Worsley’s weakened body, and on January 24, 2016, his organs shut down, and he died. This tragic death raised some important questions about the ethical and practical limits of such boundary-pushing expeditions.

    It’s true that humans have safely returned from some unbelievable places, and in the blinks ahead we’ll look at the human body’s limitations, and why some feats are possible, while others simply aren’t.

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    What is Endure about?

    Endure (2018) takes an in-depth look at what enables certain boundary-pushing athletes to hit the wall of pain and effort – and still keep going. Alex Hutchinson examines the multiple and complex factors that allow marathon runners and cyclists to keep breaking records and reaching new heights in human endurance.

    Endure Review

    Endure (2018) by Alex Hutchinson is an exploration of the limits of human endurance, offering a fascinating look into the mind-body connection and the science behind pushing ourselves to new heights. Here's why this book is definitely worth reading:

    • With meticulously researched insights, it uncovers the secrets behind extraordinary feats of endurance, challenging conventional beliefs and offering new perspectives.
    • By weaving together compelling stories from various fields and personal experiences, the book captivates readers, providing both inspiration and practical takeaways.
    • It delves into the psychological and physical aspects of endurance, shedding light on the interplay between the mind and body, and how we can push our limits.

    Best quote from Endure

    What is really interesting about people climbing Everest is that the majority dont die.

    —Alex Hutchinson
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    Who should read Endure?

    • Athletes and coaches
    • Students of psychology and sports medicine
    • Anyone training for a marathon

    About the Author

    Alex Hutchinson is an award-winning journalist and contributing editor to Outside magazine. His work has also been featured in the New Yorker, the New York Times, the Globe and Mail and Runner’s World. With a PhD in physics from the University of Cambridge, as well as a true passion for the outdoors and running, he is uniquely qualified to research the science behind fitness and endurance.

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    Endure FAQs 

    What is the main message of Endure?

    The main message of Endure is that the limits of human endurance are not solely determined by physical factors, but also by the mind.

    How long does it take to read Endure?

    The reading time for Endure can vary, but on average it takes several hours. However, the Blinkist summary can be read in just 15 minutes.

    Is Endure a good book? Is it worth reading?

    Endure is worth reading as it explores the fascinating relationship between mind and body in pushing the boundaries of endurance.

    Who is the author of Endure?

    The author of Endure is Alex Hutchinson.

    What to read after Endure?

    If you're wondering what to read next after Endure, here are some recommendations we suggest:
    • Born to Run by Christopher McDougall
    • Move! by Caroline Williams
    • What I Talk About When I Talk About Running by Haruki Murakami
    • Chasing Excellence by Ben Bergeron
    • 30 Ways to Reboot Your Body by Ben Greenfield
    • The Sports Gene by David Epstein
    • Good for a Girl by Lauren Fleshman
    • The 4-Hour Body by Tim Ferriss
    • Do Hard Things by Steve Magness
    • Discipline Equals Freedom by Jocko Willink