Inner Engineering Book Summary - Inner Engineering Book explained in key points
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Inner Engineering summary

Sadhguru Jaggi Vasudev

A Yogi’s Guide to Joy

4.3 (291 ratings)
18 mins

Brief summary

Inner Engineering by Sadhguru Jaggi Vasudev is a guide to achieving inner peace and well-being. It offers practical tools and techniques for self-transformation and personal growth.

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    Inner Engineering
    Summary of 8 key ideas

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    Key idea 1 of 8

    Lasting fulfillment can only be found within yourself.

    Have you noticed how many hyper-successful people can’t seem to find happiness in life? It’s a pretty common scenario. But how come?

    The short answer is that straying from your true self to succeed at work is only initially effective. As one Indian story shows, it doesn’t bring lasting fulfillment.

    The story goes like this: One day, a pheasant complained to a bull, saying, “my wings are so weak I’ll never reach the top of this tree and take in the view.” The bull said the pheasant should eat a small piece of dung each day. Doing so would make it stronger, and eventually, the pheasant would be able to reach the uppermost branches.

    The pheasant took the bull’s advice, and it worked. The bird became stronger and eventually was able to fly up, perching on the treetop. Then a farmer walked by. Seeing the big, juicy pheasant on the branch, he shot it out of the tree and cooked it for dinner.

    The same goes for people: bullshit will only take you so far.

    To truly find fulfillment, you need to notice how you experience the world inside of yourself. This is key, since people tend to fixate on the outer world, convinced that’s where all their experiences and emotions – negative or otherwise – lie.

    However, this is just an illusion. For instance, when you read a book, where is the book you’re seeing?

    Any rational person would say it’s in her hands, outside of herself. But when you read, light is falling on the pages, reflecting into your eyes and projecting onto your retina. The book is seen within you. Just like every other thing in the outside world, it’s inside of you.

    Grasping this concept is essential, since a fixation on the external world prevents many people from finding fulfillment. Next up you’ll learn why.

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    What is Inner Engineering about?

    Inner Engineering (2016) explains how happiness can only be found within yourself. These blinks introduce spiritual wisdom that will make you happier, more fulfilled and at peace with the life you are living.

    Inner Engineering Review

    Inner Engineering (2016) is a profound exploration of the science and art of well-being, equipping readers with the tools to transform their lives from within. Here's why this book is worth reading:

    • With rich insights into ancient yogic practices, the book offers practical techniques to cultivate inner balance and peace amidst the chaos of modern life.
    • It combines deep wisdom with modern science, providing a holistic understanding of the mind, body, and spirit connection.
    • The book's clear and logical structure helps readers navigate complex concepts, making it a refreshing and accessible guide to self-discovery.

    Best quote from Inner Engineering

    In fact, every kind of pleasantness we experience – whether peace or joy or ecstasy – is a kind of chemistry.

    —Sadhguru Jaggi Vasudev
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    Who should read Inner Engineering?

    • Those in search of deeper meaning in their lives
    • Ambitious entrepreneurs who are dissatisfied despite their success
    • Atheists who want to give spirituality a chance

    About the Author

    Sadhguru Jaggi Vasudev is an Indian mystic. Rather than practicing asceticism, he believes in leading a full and joyful life. In addition to his spiritual mission, he is the founder of a charitable organization that works to alleviate poverty in India.

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    Inner Engineering FAQs 

    What is the main message of Inner Engineering?

    The main message of Inner Engineering is finding inner peace and unlocking your full potential.

    How long does it take to read Inner Engineering?

    The reading time for Inner Engineering varies, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.

    Is Inner Engineering a good book? Is it worth reading?

    Inner Engineering is a worthwhile read. It offers practical insights and guidance for personal growth and self-discovery.

    Who is the author of Inner Engineering?

    The author of Inner Engineering is Sadhguru Jaggi Vasudev.

    What to read after Inner Engineering?

    If you're wondering what to read next after Inner Engineering, here are some recommendations we suggest:
    • Karma by Sadhguru
    • The Monk Who Sold His Ferrari by Robin Sharma
    • The Yoga Sutras of Patanjali by Translated and commentated on by Sri Swami Satchidananda
    • Autobiography of a Yogi by Paramahansa Yogananda
    • Mindfulness by Joseph Goldstein
    • Atomic Habits by James Clear
    • Hardwiring Happiness by Rick Hanson
    • Dopamine Detox by Thibaut Meurisse
    • The Yoga of Breath by Richard Rosen
    • 100 Ways to Change Your Life by Liz Moody