Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get started
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
"Into the Magic Shop" by James R. Doty is a memoir that follows the author's journey from a troubled childhood to a successful neurosurgeon. Through a chance encounter with a mystic, he learns mindfulness and compassion practices that transform his life and career.
Those unfamiliar with meditation often have the misconception that it’s about stopping your thoughts. Meditation doesn’t stop you from thinking, but it can free you from unwanted thoughts that have too much control over you and cause tension.
Meditation has the power to change your life and make you into a more efficient human being. It does this through its two main components: relaxing the body and quieting the mind.
This process starts each time you sit down, either in a chair or on the floor, and relax your body one part at a time, from the toes on your feet to the hairs on your head. To keep your focus on your body and the present moment, and not be carried away by distracting thoughts, you can concentrate on slowly inhaling and exhaling. Some people prefer to focus on an object, like a candle’s flame, or to repeat a special mantra.
Like any other skill, meditation takes time and practice, so don’t be discouraged if it’s a while before you’re sitting peacefully in the moment and not engaging with those disruptive thoughts.
The more regularly you meditate, the more effective it will be, so it’s wise to start out twice a day. And with constant practice, you’ll soon start to notice the effects, even when you’re simply going about your day. Eventually, the time will come when a negative or stressful thought will appear and just as quickly vanish while you remain calm and clear-headed.
Once you achieve this clear mind and relaxed body, you can begin to reap the rewards of visualization.
This is another facet of meditation; it involves picturing your ideal future self as a way to increase the likelihood of it coming to pass.
This too will take practice. At first, picturing your future self might feel like trying to see through a fogged-up window. But the more you work at it, the stronger your intentions will become until the image is imprinted in your brain. This clarity will make it feel more like a reality and therefore attainable.
Into the Magic Shop (2016) reveals details of Dr. James R. Doty’s research into the symbiotic relationship between the heart and brain, and how the practice of meditation can strengthen this bond. Dr. Doty uses both scientific and personal insight to illuminate his studies and demonstrate how important it is to have a compassionate heart as well as a curious mind.
Into the Magic Shop (2016) is a captivating memoir that explores the transformative power of mindfulness and compassion. Here's what makes this book worth reading:
We can create anything we want, but it is only the intelligence of the heart that can tell us whats worth creating.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get startedBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of Into the Magic Shop?
The main message of Into the Magic Shop is the power of mindfulness and compassion to transform our lives.
How long does it take to read Into the Magic Shop?
The reading time for Into the Magic Shop varies, but it usually takes several hours. The Blinkist summary can be read in just 15 minutes.
Is Into the Magic Shop a good book? Is it worth reading?
Into the Magic Shop is a captivating read with valuable lessons. It is definitely worth your time.
Who is the author of Into the Magic Shop?
The author of Into the Magic Shop is James R. Doty.