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Vishen Lakhiani is the founder and CEO of Mindvalley, a transformational education company with over ten million students. He is also the New York Times best-selling author of two other books, The Code of the Extraordinary Mind and The Buddha and the Badass.

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Dandapani is an entrepreneur and Hindu priest who speaks internationally on topics of focus and awareness drawing from his experience as both a father and a former monk.

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Abundance (2022) offers a new way of releasing you from a life of lack and scarcity. By using its meditation techniques, you can transform your life from one dogged by limitations into one where you want for nothing.

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Deepak Chopra MD is a world-famous pioneer of integrative medicine and wellbeing. He is the author of over 90 books, many of which are New York Times bestsellers. His research into stress-free and joyful living has contributed to the recent meditation revolution, and he continues to transform lives through his groundbreaking work in humanitarianism.

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Peak Mind (2021) provides a cutting-edge overview of the science of attention – looking at the various ways your mind focuses and pays attention, as well as the factors that cause our mental vigilance to lapse and weaken over time. What’s more, it lays out a simple, easy-to-follow regimen to keep your mind in tip-top shape – even as you deal with the ups and downs of life.

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Amishi P. Jha, a professor of psychology at the University of Miami, is an acclaimed neuroscientist and author. She is an expert on attention, mindfulness, and working memory, and has collaborated with a diverse range of organizations, from the US Military to the University of Miami Hurricanes.

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Mindfulness: A Practical Guide to Awakening (2013) explores how adopting a Buddhist approach to mindfulness can unlock a true and deeply felt freedom. The author draws on an ancient dialogue conducted by Siddhartha Gotama, the Buddha, and creates a clear, systemic path to establishing mindfulness of body, emotion, thought, and time as a way to overcome suffering.

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Joseph Goldstein has spent over five decades transmitting the methods of Vipassana, the Buddhist tradition of mindfulness, to Western audiences. Goldstein is the author of A Heart Full of Peace and One Dharma: The Emerging Western Buddhism.

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Everyday Vitality (2021) explores how we can cultivate resilience while juggling the small, nonstop stresses of everyday life. Those who thrive do so because they build vitality, a force of power and flexibility that allows them to handle difficulties. The people who cope best are the ones who find ways to turn their stress into strength through intentionality, purpose, and connection.

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Samantha Boardman is a Harvard- and Cornell-trained psychiatrist who practiced in New York City for years before obtaining a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. Now she practices positive psychiatry, has been published in professional journals as well as the Wall Street Journal and Psychology Today, and has appeared on the Today Show.

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The No-Nonsense Meditation Book (2021) explores the science behind meditation. As the latest neuroscience research shows, you don’t have to be a monk in search of nirvana to reap the benefits of meditation. In fact, it’s a great solution to many distinctly modern problems like stress and chronic anxiety.

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Steven Laureys is a Belgian neurologist and author who specializes in the neurology of consciousness. He is a professor at the University of Liège, Belgium, and the director of the Coma Science Group at the city’s University Hospital. Laureys’s work has been distinguished with the William James Prize and the Cognitive Neuroscience Society Young Investigator Award.

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How to Think More Effectively (2020) is a simple guide to improving the way you think. Drawing lessons from sources as diverse as the feeling of envy and the prose of Proust, it lays out the characteristics of effective thoughts – and shows how you can start cultivating them.

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The School of Life is an organization devoted to helping people lead richer, more fulfilling lives. It believes that the humanities can help us develop emotional intelligence, wisdom, empathy, communication skills, and much more. With premises in cities like London, Amsterdam, and Seoul, the School of Life offers educational films and books, classes, and therapy sessions.

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Bliss More (2018) outlines a radical and effortless approach to meditation. Whether you’ve found yourself restless while sitting on your pillow or more mindful of your backache than your oneness with the universe, this book outlines easy steps to help you find your meditative groove.

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Since 1998, Light Watkins has been a mindfulness and meditation teacher, as well as the founder of The Shine Movement. Through his courses, books, TEDx talk, and email newsletter, Watkins’s teachings have reached hundreds of thousands of people all across the globe.

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The Enneagram at Work (2021) reveals how applying the Enneagram – an emotional intelligence metric – can elevate leadership in the modern workplace. It explores the different Enneagram types and shows how tapping into self-awareness can make teams stronger and spark innovative solutions. From managing conflict and building mentorships to giving and receiving criticism, it provides the tools to foster personal growth and long-lasting success in the office.

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Jim McPartlin is a hospitality consultant with 30-plus years of experience in the luxury hotel industry. He’s also an expert on employing the Enneagram to better understand interpersonal workplace dynamics. McPartlin coaches clients including Chanel, American Express, and Geico, and has traveled the world to deliver seminars and keynote speeches on the Enneagram and emotional intelligence.

Anna Akbari, PhD is a sociologist, writer, speaker, and advisor to industry leaders. She’s the author of Startup Your Life: Hustle and Hack Your Way To Happiness. She also has contributed to the New York Times, Forbes, the Atlantic, TIME, and the Economist, among others.

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Real Change (2020) is a guide to building a better world through cultivating inner strength. This manual teaches how meditation and mindfulness are key to navigating the stresses and pressures of modern life.

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Sharon Salzberg is a meditation expert, spiritual instructor, and co-founder of the Insight Meditation Society. She has authored several New York Times best-selling books such as Lovingkindness and Real Happiness at Work.

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Meditation (1988) provides a valuable overview of Osho meditations – an approach to meditation that emphasizes awareness and uses movement as a way of preparing the mind and body. It provides the basic principles behind Osho meditation, as well as a few foundational techniques to get you started.

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Osho, also known as Osho Rajneesh, earned a master’s degree in philosophy at the University of Sagar before promoting a new Dynamic Meditation in the 1970s and ’80s. He was a popular spiritual leader, with a devoted following around the world. He passed away in 1990.

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All Work No Play (2021) teaches tricks and tips for getting more happiness and joy from everyday life. This fun and practical handbook draws on play-based mindfulness strategies designed to help you improve relationships, boost mental well-being, and reconnect with your inner child.

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Dale Sidebottom is a former PE teacher and now full-time “play” consultant for schools, companies, and organizations. He’s created countless learning and fitness enterprises, including Jugar Life, Energetic Education, and Bottoms Up Fitness.

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How to Enjoy Your Life and Your Job (1955) provides guidance about getting more out of your day-to-day life, by generating more energy into your workday and improving your personal relationships. It sheds a light on how human nature influences the way we behave, so you can improve your interpersonal skills and deepen your self-understanding.

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Dale Carnegie was an author, corporate trainer, and developer of self-improvement courses. Despite being born into poverty on a Missouri farm, he’s one of the best-selling self-help authors of all time and is known for enduring classics like How to Win Friends and Influence People and How to Stop Worrying and Start Living. These titles are still wildly popular today, decades after their initial publication.

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Journey of Awakening (1978) is a guide to establishing and solidifying a personal meditation practice. Combining insights from many spiritual traditions, it outlines a path to self-realization through meditation – offering sage advice on how to stay the course through doubt, fear, and ego traps.

","aboutTheAuthor":"

Ram Dass was an American spiritual teacher, psychologist, and writer. He was the author of several best sellers, including Be Here Now, Still Here, Miracle of Love, and Grist for the Mill, and he founded the charitable organizations Seva Foundation and Hanuman Foundation. Before his spiritual awakening, he conducted research at Harvard University with Timothy Leary on the therapeutic effects of psychedelic drugs.

","buyOnAmazonUrl":"/en/books-purchase/journey-of-awakening-en","author":"Ram Dass","truncatedAuthor":"Ram Dass","sourceAuthor":"Ram Dass","url":"https://www.blinkist.com/en/books/journey-of-awakening-en","browseUrl":"/en/app/books/journey-of-awakening-en","previewUrl":"/en/books/journey-of-awakening-en","readUrl":"https://www.blinkist.com/en/nc/reader/journey-of-awakening-en","playUrl":"https://www.blinkist.com/en/nc/reader/journey-of-awakening-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2021-06-14T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60c217886cee070007da2b6b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60c217886cee070007da2b6b/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60c217886cee070007da2b6b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60c217886cee070007da2b6b/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60c217886cee070007da2b6b/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60c217886cee070007da2b6b/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60c217886cee070007da2b6b/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60c217886cee070007da2b6b/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.7,"totalRatings":180,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]},{"id":"608bf88d6cee07000722925c","kind":"book","slug":"lovingkindness-en","title":"Lovingkindness","subtitle":"The Revolutionary Art of Happiness","subtitleHtmlSafe":"The Revolutionary Art of Happiness","aboutTheBook":"

Lovingkindness (1995) is a gentle guide to uncovering the profound meanings of love and happiness. With psychological insights and actionable meditations, it shows us how the Buddhist path to pursuing a liberated heart can help each of us tap into our inner radiant joy – allowing us to be kinder to ourselves and to others.

","aboutTheAuthor":"

Sharon Salzberg, one of America’s leading spiritual teachers, has practiced Buddhist meditation for 50 years. In 1976 she cofounded the Insight Meditation Society in Barre, Massachusetts, and she has taught meditation and delivered keynotes around the world. Salzberg is the author of numerous books including the New York Times best seller Real Happiness and Real Change: Mindfulness To Heal Ourselves and the World. She has contributed to Time, O, and Yoga Journal, among others, and she hosts The Metta Hour, a podcast featuring interviews with leaders in the meditation and mindfulness movement.

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Stress Less, Accomplish More (2019) shows how meditation can help busy people accomplish more in their fast-paced lives. In recent years, science has revealed what meditators have known for millennia: this simple tool can be practiced anytime and anywhere to relieve stress, gain mental clarity, and improve performance across your life.

","aboutTheAuthor":"

Emily Fletcher is a leading expert in meditation for high performance. As the creator of The Ziva Technique and the founder of Ziva Meditation, she has been featured in the New York Times and Vogue, as well as on the Today Show and ABC News. She has also spoken about meditation and performance at Google, Harvard Business School, and Ziacom, to name just a few.

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What’s it about?

Radically Happy (2018) is a practical yet personal guide to achieving true happiness. In it, timeless Eastern wisdom meets modern Western practicality as it teaches the keys to happiness according to a Tibetan Buddhist monk and a former Silicon Valley technologist. Packed with scientific insights and meditation exercises, it provides a toolkit for achieving a genuine, lasting sense of well-being.

","aboutTheAuthor":"

About the author

Phakchok Rinpoche hails from a long line of great spiritual teachers and is a master in the Tibetan Buddhist tradition, holding the prestigious title of Khenpo. He teaches meditation in universities all over the world.

Erric Solomon is a meditation instructor who leads seminars and retreats in corporate settings, prisons, and temples across Europe and the United States. Previously, he was a top Silicon Valley tech executive.

","buyOnAmazonUrl":"/en/books-purchase/radically-happy-en","author":"Phakchok Rinpoche and Erric Solomon","truncatedAuthor":"Phakchok Rinpoche and Erric...","sourceAuthor":"Phakchok Rinpoche and Erric Solomon","url":"https://www.blinkist.com/en/books/radically-happy-en","browseUrl":"/en/app/books/radically-happy-en","previewUrl":"/en/books/radically-happy-en","readUrl":"https://www.blinkist.com/en/nc/reader/radically-happy-en","playUrl":"https://www.blinkist.com/en/nc/reader/radically-happy-en?play=1","readingDuration":28,"minutesToRead":28,"publishedAt":"2021-03-19T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/604b3c0c6cee0700071ddbf1/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/604b3c0c6cee0700071ddbf1/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/604b3c0c6cee0700071ddbf1/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/604b3c0c6cee0700071ddbf1/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/604b3c0c6cee0700071ddbf1/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/604b3c0c6cee0700071ddbf1/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/604b3c0c6cee0700071ddbf1/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/604b3c0c6cee0700071ddbf1/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.6,"totalRatings":330,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]},{"id":"5f35ac246cee07000600527a","kind":"book","slug":"neurodharma-en","title":"Neurodharma","subtitle":"New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness","subtitleHtmlSafe":"New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness","aboutTheBook":"

Neurodharma (2020) offers a road map for achieving true happiness and fulfillment. Drawing on the ancient practices of Buddhism and modern neuroscience, author Rick Hanson outlines seven ways of being that can help you be more calm, compassionate, and present in the moment. He also gives practical tips and strategies for how to use meditation to improve overall well-being and effectiveness.

","aboutTheAuthor":"

Dr. Rick Hanson is a psychologist and meditation teacher. He’s also the Senior Fellow at the Greater Good Science Center at UC Berkeley and the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. A New York Times best-selling author, his other books include Buddha’s Brain (2009), Hardwiring Happiness (2014), and Resilient (2018).

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