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Mindful Work

How Meditation is Changing Business from the Inside Out

By David Gelles
15-minute read
Audio available
Mindful Work: How Meditation is Changing Business from the Inside Out by David Gelles

Mindful Work (2015) provides an introduction to why and how mindfulness is practiced in the West today, on an individual, as well as professional level. Using examples from well-known companies, it explains the benefits that mindfulness can offer you, the people around you and the environment.

  • Anyone working in a stressful environment
  • Executives who want to be better leaders and establish a more compassionate company culture
  • Anyone seeking more focus, emotional strength and kindness for themselves and others

 

David Gelles has been practicing mindfulness for over 15 years since learning about the technique in India. He has also written on mindfulness for the New York Times, Financial Times and Forbes.

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