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Codependent No More (1986) is a modern classic that sheds light on codependent relationships. It’s filled with helpful insights into codependency and outlines some basic tools that people can use to recover.

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Melody Beattie is a pioneer of self-help literature, a former recovery counselor, and a recovering alcoholic and codependent. Her other works include Beyond Codependency and The Language of Letting Go.

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One Small Step Can Change Your Life (2004) is a practical self-help guide inspired by the concept of kaizen – change through small steps. It suggests a variety of simple techniques that can help anyone improve their lives and make lasting changes, one small step at a time.

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Robert Maurer is a clinical psychologist at UCLA and the University of Washington School of Medicine. He organizes regular lectures and seminars on kaizen and is the author of The Spirit of Kaizen and Mastering Fear.

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Us (2022) is for anyone whose once-loving relationship has devolved into point-scoring and power struggles. It offers a science-based skill set, illustrated with rich and detailed examples, to help you and your partner heal your toxic individualism and your relationship.

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Terrence Real is a family therapist, speaker, author, and pioneer of the Relational Life Therapy methodology. His powerful, practical advice for couples seeking improved trust, intimacy, and communication has been featured on The Today Show, Good Morning America, and Oprah as well as in the New York Times.

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Why Marriages Succeed or Fail (1994) is an insightful guide to creating successful relationships. It describes the four red flags to look out for in your relationship, and how to repair negative patterns and rediscover what made you fall in love in the first place.

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John Gottman, PhD, is an emeritus professor of psychology at the University of Washington and is the holder of a National Institute of Mental Health Research Scientist Award. His other books include The Seven Principles for Making Marriage Work and Raising an Emotionally Intelligent Child.

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The High 5 Habit (2021) offers a startling proposition: A single change to your morning routine can help upend your outmoded, self-limiting attitudes and kick your life into top gear. Interwoven with personal anecdotes and scientific research, this blueprint for life transformation makes self-improvement seem easier than ever.

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Mel Robbins is a best-selling author and personal-development pundit who lives in New England with her husband and three kids. She’s the creator of the number-one podcast on Audible, Start Here: Pep Talks for Life. Her other books include The 5 Second Rule.

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Wired for Love (2012) is a guide to maintaining closeness and emotional security within romantic partnerships. It uses research from neurobiology and psychology to show why long-term couples come into conflict, and it offers practical tips on how to use knowledge about brain functions to promote peace and mutual security in your relationship.

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Stan Tatkin is a clinician and researcher who has developed the “psychobiological” approach to couple therapy. He works with family medicine residents at Kaiser Permanente in Woodland Hills, California. He is the author of six other books, including the bestselling Wired for Dating (2016).

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Spiritual Partnership (2009) is about the new relationships that can develop when we tap into a deep, invisible consciousness. Becoming “multisensory” and engaging in spiritual partnerships with others will lead you to a life of freedom, joy, and authentic power.

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Gary Zukav is a best-selling author who has appeared on the Oprah Winfrey Show numerous times. His other books include The Seat of the Soul and The Dancing Wu Li Masters. Zukav and his partner, Linda Francis, cofounded the Seat of the Soul Institute in 1998.

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Love Worth Making (2018) is a guide to enhancing sex and intimacy within committed partnerships. Drawing from real-life examples of sex and couples therapy sessions, it shows how both daily life and trauma affect our sexual feelings. It takes an emotional approach to untangling sexual problems and offers ideas on maintaining an erotic climate in a relationship.

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Stephen Snyder, MD is a sex and couples therapist, psychiatrist, and writer in New York City. He’s an Associate Clinical Professor of Psychiatry at the Icahn School of Medicine at Mt. Sinai Hospital, and has served as Chairman of the Consumer Book Award Committee for the Society for Sex Therapy and Research (SSTAR). He writes for Psychology Today and the Huffington Post.

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The Mastery of Love (1999) uses anecdotes and examples to illustrate the erroneous assumptions and lies that characterize most people’s relationships. It is a guide to overcoming emotional wounds and transforming relationships from wars of control into harmonic connections based on love, joy, and freedom.

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Don Miguel Ruiz is an author and spiritual teacher schooled in the ways of the Toltecs, an ancient Mesoamerican people. One of his books, The Four Agreements, in addition to being a New York Times best seller, was featured on Oprah. Ruiz regularly gives lectures and leads retreats across the United States.

Janet Mills is an editor, publisher, and the founder of Amber-Allen Publishing. Along with don Miguel Ruiz, she coauthored the best-selling Toltec Wisdom Series, which includes titles like The Four Agreements, The Voice of Knowledge, and The Fifth Agreement.

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The Way of Integrity (2021) is a four-stage process to finding integrity – a quality that can alleviate the suffering caused by harmful autopilot actions and beliefs. In reconnecting to what makes you feel whole, you’ll achieve a sense of purpose, emotional healing, and mental well-being.

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Martha Beck is a best-selling author, life coach, and speaker whose specialty is helping people attain personal and professional success. She has written numerous books and is a regular contributor to O magazine. She has a PhD in sociology from Harvard.

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Set Boundaries, Find Peace (2021) lays out everything you need to know about boundaries: what they are, why you need them, and how to implement them in your life right now. By breaking down the ins and outs of setting healthy boundaries, these blinks will leave you feeling confident and empowered to finally tackle those thorny conversations that you’ve been avoiding for so long.

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Nedra Glover Tawwab is a licensed therapist and relationship guru with over 12 years of experience helping people to resolve their relationship issues. She operates on the philosophy that the root cause of most relationship problems is unhealthy boundaries. Tawwab is also a highly influential Instagram therapist, who uses the platform to share therapeutic tools and host regular Q&As on boundaries and relationships.

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Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.

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Dr. Caroline Leaf is a cognitive neuroscientist and mental-health expert. She’s spent over 30 years researching neuroplasticity and the connection between the mind and the brain. Dr. Leaf has written several best-selling books, including Switch On Your Brain, Think and Eat Yourself Smart, and Think, Learn, Succeed. She also hosts the popular podcast Cleaning Up the Mental Mess.

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Emotional First Aid (2012) is an easy-to-follow manual for addressing the everyday emotional hurts we all experience. From rejection to loss to low self-esteem, Emotional First Aid provides effective strategies for ensuring that treatable emotional pains don’t become deep wounds with lasting psychological effects.

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Guy Winch, PhD, is a licensed psychologist with over 20 years of experience. He’s considered a leading advocate for incorporating the science of emotions into day-to-day life. He’s written for PsychologyToday.com and is the author of The Squeaky Wheel and How to Fix a Broken Heart. His 2015 TED Talk, Why We All Need to Practice Emotional First Aid is ranked the fifth most inspirational TED Talk of all time.

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Forgiving What You Can’t Forget (2020) is a guide to healing from past hurt. Drawing from her experiences of abuse in her childhood and infidelity in her marriage, author Lysa TerKeurst offers up ways to make peace with painful memories through forgiveness.

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Lysa TerKeurst is president of Proverbs 31 Ministries, a Christian ministry helping women enter into a relationship with God. She’s also the New York Times best-selling author of It’s Not Supposed to Be This Way (2018) and Uninvited (2016). Her favorite writing spot is her gray farm table in her house in North Carolina.

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The Meaning of Marriage (2011) is a meditation on marriage in an age of skyrocketing divorce rates and growing skepticism that a life of monogamy can deliver true happiness. Pastor Timothy Keller and theologian Kathy Keller ask what’s gone wrong – why are so many couples hesitant to take their vows and so many others calling it quits on their marriages? The authors’ answer: we’re far too idealistic, set impossible standards, and have forgotten the true meaning of matrimony – learning to love anew each day, a lesson at the heart of the Bible’s teachings.

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Timothy Keller is a pastor at the Redeemer Presbyterian Church in New York City. A graduate of Bucknell University, Gordon-Conwell Theological Seminary, and Westminster Theological Seminary, he was a minister in his native Virginia before moving north with his wife, Kathy Keller, and their three children.

Kathy Keller attended Allegheny College and completed her religious studies at Gordon-Conwell Theological Seminary. She’s the co-founder of Redeemer Presbyterian Church and a regular contributor to outlets such as the New York Times and Christianity Today.

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Mr Unavailable & the Fallback Girl (2008) provides a lifeline for anyone who keeps getting messed around by emotionally unavailable partners. With searing personal insights, tough love, and a large dose of humor, Mr Unavailable is an essential guide to breaking destructive relationship patterns and finding love.

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Natalie Lue is the self-described Marie Kondo for emotional baggage. She’s the creator of the enormously popular blog Baggage Reclaim and host of the Baggage Reclaim Sessions podcast. Her second book, The Dreamer and the Fantasy Relationship, was published to much acclaim in 2012.

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The No Contact Rule is the tough-talking guide you need if you’re feeling battered by a breakup, can’t seem to let go of your ex, or are stuck in an on-again off-again relationship. Here you’ll find tips and tricks on how to find emotional distance, refocus on yourself, and finally attain closure.

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Natalie Lue is an expert on the breakup mistakes to avoid. Why? Because she’s made more than her fair share herself. But in 2005, tired of heartbreak, she challenged herself to break bad relationship habits and reclaim her sense of self. Now, she blogs and podcasts about relationships and breakups through her hugely popular Baggage Reclaim brand.

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Life is in the Transitions (2020) is a guidebook to weathering the big changes we may experience in our lives, from getting divorced to starting a new job, from coping with illness to winning the lottery. These major transitions can cause us to feel unstable, uncertain, and overwhelmed. Our lives rarely go as planned, but we can learn to navigate life's changes and better understand what makes them meaningful by changing the stories we tell about ourselves.

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Bruce Feiler is the author of six New York Times best sellers, including The Secrets of Happy Families and The Council of Dads. He also writes and presents two primetime series on PBS, and his two Ted Talks have been viewed more than two million times.

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The Myth of Sanity (2001) dispels the idea that only “crazy” people experience dissociative states – periods of time in which we might forget where we are, lose track of time, or even have out-of-body experiences. Though we might not all have endured the overt instances of abuse that often lead to dissociative disorders, we are nevertheless shaped by traumas both big and small throughout our lives. By understanding why dissociation happens and how we can overcome it, we can all begin to live more fully in the present.

","aboutTheAuthor":"

Martha Stout is a clinical psychologist and former faculty member of the Harvard Medical School, Wellesley College, The New School for Social Research, and the Massachusetts School of Professional Psychology. Her 2005 book The Sociopath Next Door won Best Book in Psychology in the Books for a Better Life Awards. Stout currently practices privately in Boston, Massachusetts.

","buyOnAmazonUrl":"/en/books/the-myth-of-sanity-en/purchase","author":"Martha Stout","truncatedAuthor":"Martha Stout","sourceAuthor":"Martha Stout","url":"https://www.blinkist.com/en/books/the-myth-of-sanity-en","browseUrl":"/en/app/books/the-myth-of-sanity-en","previewUrl":"/en/books/the-myth-of-sanity-en","readUrl":"/en/nc/reader/the-myth-of-sanity-en","playUrl":"/en/nc/reader/the-myth-of-sanity-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2020-09-30T00:00:00.000+00:00","isAudio":true,"readCount":"2.5k","image":{"default":{"src":"https://images.blinkist.io/images/books/5f6dba4c6cee070006551cdd/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dba4c6cee070006551cdd/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f6dba4c6cee070006551cdd/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dba4c6cee070006551cdd/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f6dba4c6cee070006551cdd/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dba4c6cee070006551cdd/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f6dba4c6cee070006551cdd/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dba4c6cee070006551cdd/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.5,"totalRatings":50,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."}]},{"id":"5f526a806cee0700060847a4","kind":"book","slug":"the-relationship-cure-en","title":"The Relationship Cure","subtitle":"A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships","subtitleHtmlSafe":"A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships","aboutTheBook":"

The Relationship Cure (2002) prescribes a surprisingly simple solution to the problems that ail many of our relationships. Drawing on psychologist John M. Gottman’s extensive research, its insights and tips are equally applicable to relationships between romantic partners, friends, family members, and coworkers.

","aboutTheAuthor":"

John M. Gottman is both a research and clinical psychologist with over four decades of experience. He is currently a professor emeritus at the University of Washington. Together with his wife, he is the cofounder of The Gottman Institute, which trains therapists to apply the principles he’s derived from his research. He is the author or coauthor of more than 190 academic papers and 40 books, including The Seven Principles for Making Marriage Work, a New York Times best seller.

Joan DeClaire is the director of communications at the Kaiser Permanente Washington Health Research Institute. She has three decades of professional experience communicating health and psychology research to the general public. She has previously coauthored two books with John M. Gottman: The Heart of Parenting and Raising an Emotionally Intelligent Child.

","buyOnAmazonUrl":"/en/books/the-relationship-cure-en/purchase","author":"John M. Gottman and Joan DeClaire","truncatedAuthor":"John M. Gottman and Joan...","sourceAuthor":"John M. Gottman and Joan DeClaire","url":"https://www.blinkist.com/en/books/the-relationship-cure-en","browseUrl":"/en/app/books/the-relationship-cure-en","previewUrl":"/en/books/the-relationship-cure-en","readUrl":"/en/nc/reader/the-relationship-cure-en","playUrl":"/en/nc/reader/the-relationship-cure-en?play=1","readingDuration":24,"minutesToRead":24,"publishedAt":"2020-09-09T00:00:00.000+00:00","isAudio":true,"readCount":"37.4k","image":{"default":{"src":"https://images.blinkist.io/images/books/5f526a806cee0700060847a4/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f526a806cee0700060847a4/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f526a806cee0700060847a4/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f526a806cee0700060847a4/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f526a806cee0700060847a4/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f526a806cee0700060847a4/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f526a806cee0700060847a4/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f526a806cee0700060847a4/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":9,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Communication Skills","sprite":"communication-and-social-skills","slug":"communication-and-social-skills-en"},"averageRating":4.6,"totalRatings":585,"categories":[{"id":"54788f416439320008020000","url":"/en/content/categories/communication-and-social-skills-en","sprite":"communication-and-social-skills","slug":"communication-and-social-skills-en","title":"Communication Skills","subtitle":"Things you never knew about public speaking, body language, and social IQ—start here to become a better you."},{"id":"561bd17536356400070d0000","url":"/en/content/categories/relationships-and-parenting-en","sprite":"relationships-and-parenting","slug":"relationships-and-parenting-en","title":"Sex & Relationships","subtitle":"Learn how to better love the ones you love—in your relationships and in bed."}]}]

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