You Are Not Your Brain explores our deceptive brain messages which program us to have harmful thoughts such as “I’m not good enough.” And it tells us how we can change this detrimental wiring by challenging these brain messages and focusing our attention elsewhere. In doing so, we can rewire our brain to make it work for us, not against us.
Jeffrey M. Schwartz is a medical doctor and research psychiatrist at the UCLA School of Medicine. His research focuses on the field of self-directed neuroplasticity and its application to obsessive-compulsive disorder.
Rebecca Gladding is a medical doctor and was a clinical instructor and attending psychiatrist at UCLA. Her expertise lies in mindfulness, anxiety and depression.
Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.
Upgrade to PremiumWhat is Blinkist?
The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.
Start free trialGet unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.
Start free trial