The Ultimate Introduction to NLP Book Summary - The Ultimate Introduction to NLP Book explained in key points
Listen to the Intro
00:00

The Ultimate Introduction to NLP summary

Richard Bandler, Alessio Roberti and Owen Fitzpatrick

How to Build a Successful Life

4.4 (253 ratings)
15 mins

Brief summary

'The Ultimate Introduction to NLP' by Richard Bandler, Alessio Roberti & Owen Fitzpatrick is a comprehensive guide to understanding and applying Neuro-Linguistic Programming for personal and professional development. It teaches the reader how to use language to influence the subconscious mind and achieve desired outcomes.

Table of Contents

    The Ultimate Introduction to NLP
    Summary of 7 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 7

    Everyone creates a mind map they use to understand the world.

    What causes humans to disagree with each other? The answer is simple: we see the world in different ways.

    Everyone creates a map in their mind that they use to make sense of the world. This concept is central to the idea of Neuro-Linguistic Programming, or NLP: a person’s understanding of the world is based on their internal map, not the actual world around them. Your personal map is a composite of your ideas, values, knowledge and preconceptions.

    When you create your map, you employ three basic processes.

    First, you delete some of the information around you. Just think of a city map: it doesn’t have cars or trees on it. Your personal map is also missing certain things, but they can be much bigger. Have you ever walked down a familiar street and noticed a shop for the first time? That’s because your map didn’t include the shop before you noticed it.

    Second, you generalize. Physical maps generalize too: roads are all drawn the same way and water is always the same shade of blue. Making these generalizations on your personal map can get you into trouble, however.

    Sometimes it’s good to generalize information, like “hot things shouldn’t be touched,” for example. However, if your partner cheats on you and you become paranoid that everyone will cheat on you, this can become a serious problem.

    The third thing we do when using our maps is to distort information. A map of a city distorts information because it's flat and smaller than the actual city. On your personal map, you might distort information by attributing meaning to things when you shouldn’t.

    Imagine one of your colleagues doesn’t greet you one day. Your map might tell you to believe that they’re angry with you – but they might just be late for a meeting.

    Want to see all full key ideas from The Ultimate Introduction to NLP?

    Key ideas in The Ultimate Introduction to NLP

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is The Ultimate Introduction to NLP about?

    The Ultimate Introduction to NLP (2012) offers a fascinating primer of Neurolinguistic Programmingor NLP, a novel approach to the ways your thoughts and language can “program” your emotions, behavior and communication. When you learn to master NLP, you’ll connect better with the people around you, have a healthier outlook on the future and lead a happier life, too.

    The Ultimate Introduction to NLP Review

    The Ultimate Introduction to NLP (2012) is an essential read for anyone interested in exploring the fascinating world of neuro-linguistic programming. Here's why this book is worth your time:

    • It presents practical techniques and exercises that allow you to tap into the power of your mind, leading to personal growth and improved communication skills.
    • With its clear explanations and step-by-step instructions, the book makes complex NLP concepts accessible and applicable in everyday life.
    • The authors bring their expertise and personal anecdotes to the pages, making the content engaging and relatable, ensuring that the book is never dull or boring.

    Best quote from The Ultimate Introduction to NLP

    NLP is largely about how to pay attention to whats going on around you.

    —Richard Bandler, Alessio Roberti and Owen Fitzpatrick
    example alt text

    Who should read The Ultimate Introduction to NLP?

    • Psychology students
    • Anyone interested in Neuro Linguistic Programming
    • Anyone feeling stuck in life

    About the Author

    Dr. Richard Bandler is the creator of Design Human Engineering and the co-creator of NLP. He’s written several books, including Get the Life You Want and Make Your Life Great.

    Alessio Roberti is a Master Trainer of NLP and the director the largest NLP organization in the world. He has trained presidents, executives and the CEOs of some of the world’s major companies.

    Owen Fitzpatrick is a psychologist, author and international speaker. He became the world’s youngest licensed Master Trainer of NLP at the age of 23.

    Categories with The Ultimate Introduction to NLP

    Book summaries like The Ultimate Introduction to NLP

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    31 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    The Ultimate Introduction to NLP FAQs 

    What is the main message of The Ultimate Introduction to NLP?

    The main message of The Ultimate Introduction to NLP is to understand and apply the principles of neuro-linguistic programming for personal and professional growth.

    How long does it take to read The Ultimate Introduction to NLP?

    The reading time for The Ultimate Introduction to NLP varies depending on the reader's pace, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.

    Is The Ultimate Introduction to NLP a good book? Is it worth reading?

    The Ultimate Introduction to NLP is worth reading for anyone interested in psychology and self-improvement. It offers practical techniques and insights for personal transformation.

    Who is the author of The Ultimate Introduction to NLP?

    The authors of The Ultimate Introduction to NLP are Richard Bandler, Alessio Roberti, and Owen Fitzpatrick.

    What to read after The Ultimate Introduction to NLP?

    If you're wondering what to read next after The Ultimate Introduction to NLP, here are some recommendations we suggest:
    • Neuro-linguistic Programming for Dummies by Romilla Ready and Kate Burton
    • You Are Not Your Brain by Jeffrey M. Schwartz and Rebecca Gladding
    • The Neuroscience of You by Chantel Prat
    • Reclaim Your Brain by Joseph A. Annibali
    • The Source by Dr. Tara Swart
    • Rewire by Richard O'Connor
    • Languishing by Corey Keyes
    • The Law of Success by Napoleon Hill
    • Mindset by Carol Dweck
    • The 7 Habits of Highly Effective People by Stephen R. Covey