The best 17 Mindfulness books

In our fast-paced and technology-driven world, finding moments of mindfulness can be a real challenge. But incorporating mindfulness into our lives can have profound benefits for our mental and emotional well-being.
This book list offers a collection of titles that explore the practice and philosophy of mindfulness, from practical exercises to in-depth reflections. Whether you're a beginner or a seasoned practitioner, these books will help you cultivate a more mindful and present life.

The best 17 Mindfulness books
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Mindfulness Books: Be Here Now by Ram Dass

Be Here Now

Ram Dass
4.2 (203 ratings)
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What's Be Here Now about?

Be Here Now (1971) is the story of one man’s spiritual awakening in India. In addition to his learnings and insights, it contains practical guidance for anyone embarking on their own spiritual journey.

Who should read Be Here Now?

  • Truth-seekers
  • People who want to deepen their happiness and fulfillment
  • Anyone interested in Eastern spirituality

What's The Wise Heart about?

The Wise Heart by Jack Kornfield is a profound exploration of mindfulness and compassion. Drawing on his own experiences and teachings from various spiritual traditions, Kornfield offers practical advice and inspiring stories to help us cultivate a wise and open heart. This book is a guide to living with greater awareness, kindness, and resilience in the face of life's challenges.

Who should read The Wise Heart?

  • Individuals seeking to cultivate emotional intelligence and inner wisdom
  • People interested in integrating mindfulness and meditation into their daily lives
  • Readers who want to understand and overcome emotional pain and suffering

What's Practicing Mindfulness about?

Practicing Mindfulness by Matthew Sockolov offers a practical guide to incorporating mindfulness into your daily life. With simple exercises and insights, the book teaches you how to be present, reduce stress, and cultivate a sense of inner peace. Whether you're new to mindfulness or looking to deepen your practice, this book provides valuable tools for living with greater awareness and intention.

Who should read Practicing Mindfulness?

  • Individuals seeking to reduce stress and anxiety in their lives
  • Anyone looking to improve their overall mental well-being and emotional resilience
  • Those interested in incorporating mindfulness and meditation practices into their daily routines

What's How to Sit about?

How to Sit by Thich Nhat Hanh offers practical guidance on the art of sitting meditation. Through simple instructions and insightful teachings, the book helps readers cultivate mindfulness and inner peace in their daily lives. Whether you're a beginner or an experienced meditator, this book provides valuable wisdom and encouragement for your meditation practice.

Who should read How to Sit?

  • Individuals who want to learn the basics of mindfulness and meditation
  • People who are looking for ways to reduce stress and cultivate inner peace
  • Readers who prefer practical and easy-to-follow guides for personal growth

What's The Joy of Living about?

The Joy of Living by Yongey Mingyur Rinpoche is a profound exploration of the science and philosophy behind meditation. Through personal anecdotes and scientific research, Rinpoche offers practical guidance on how to cultivate a deeper sense of joy and fulfillment in our lives. This book is a beautiful blend of ancient wisdom and modern neuroscience, reminding us of the innate capacity for happiness within us all.

Who should read The Joy of Living?

  • Individuals seeking to cultivate happiness and well-being
  • People interested in harnessing the power of meditation for personal growth
  • Readers looking for a blend of neuroscience, psychology, and spiritual wisdom

What's What Does It Mean to Be Present? about?

What Does It Mean to Be Present? by Rana DiOrio explores the concept of mindfulness and being fully engaged in the present moment. Through beautiful illustrations and simple language, the book encourages children (and adults) to slow down, pay attention, and appreciate the world around them. It serves as a gentle reminder to put down our devices and truly connect with the people and experiences in our lives.

Who should read What Does It Mean to Be Present??

  • Readers who want to find inner peace and live in the moment
  • Parents and educators looking to teach children about mindfulness and being present
  • Those who struggle with anxiety and want practical tips for staying grounded

What's Practicing the Power of Now about?

'Practicing the Power of Now' by Eckhart Tolle delves into the concept of mindfulness and how staying present in the moment can lead to a more fulfilling and peaceful life. Tolle offers practical advice and exercises to help readers incorporate this philosophy into their daily lives, ultimately bringing about a deeper sense of well-being and inner peace.

Who should read Practicing the Power of Now?

  • Individuals seeking to live a more present and mindful life
  • Those looking to reduce stress and anxiety through spiritual practices
  • People interested in exploring the concept of consciousness and awakening

What's Mindfulness in Plain English about?

about the practical teachings of mindfulness in a clear and straightforward manner. With a focus on meditation and its benefits, this book offers valuable insights and guidance on how to cultivate mindfulness in everyday life. It's an essential read for anyone interested in deepening their understanding of mindfulness practice.

Who should read Mindfulness in Plain English?

  • Individuals seeking practical guidance on mindfulness meditation
  • People interested in understanding the benefits of mindfulness for stress reduction and overall well-being
  • Readers who prefer a no-nonsense and direct approach to learning about meditation

What's The Mind Illuminated about?

The Mind Illuminated by John Yates, Jeremy Graves is a comprehensive guide to meditation that combines traditional wisdom with modern neuroscience. It offers a step-by-step approach to developing mindfulness and concentration, providing practical techniques and insights for anyone interested in deepening their meditation practice.

Who should read The Mind Illuminated?

  • Individuals looking to deepen their meditation practice
  • Those interested in understanding the science behind meditation
  • People seeking a practical and comprehensive guide to mindfulness

What's Mindfulness for Beginners about?

Mindfulness for Beginners by Jon Kabat-Zinn is a practical guide that introduces the concept of mindfulness and offers simple meditation techniques to incorporate into daily life. It provides a step-by-step approach to cultivating mindfulness, helping readers reduce stress, improve focus, and find a greater sense of peace and balance.

Who should read Mindfulness for Beginners?

  • Individuals who want to reduce stress and anxiety
  • People looking to improve their overall well-being and mental health
  • Those interested in developing a daily mindfulness practice

What's No Mud, No Lotus about?

No Mud, No Lotus by Thich Nhat Hanh explores the concept of finding beauty and growth in the midst of adversity. Drawing inspiration from the lotus flower, which blooms beautifully in muddy waters, the book reminds us that our own suffering and challenges can lead to personal transformation and inner peace. It offers insights and mindfulness practices to help us embrace life's difficulties and uncover the potential for happiness within them.

Who should read No Mud, No Lotus?

  • Individuals who are looking for guidance on transforming suffering into happiness
  • People interested in mindfulness and meditation practices
  • Readers who want to cultivate a positive outlook on life

What's Comfortable with Uncertainty about?

Comfortable with Uncertainty by Pema Chödrön offers guidance and teachings on how to embrace the unpredictability of life and find peace within it. Through personal anecdotes and Buddhist wisdom, the book encourages readers to let go of their need for control and instead cultivate a sense of openness and acceptance towards life's uncertainties.

Who should read Comfortable with Uncertainty?

  • Individuals seeking to develop inner peace and resilience in the face of uncertainty and change
  • Anyone interested in mindfulness and meditation practices
  • People looking for practical wisdom and guidance in navigating life's challenges

What's The Places That Scare You about?

The Places That Scare You by Pema Chodron is a deeply insightful book that challenges us to embrace and work through our fears. Drawing from Buddhist teachings and her own experiences, Chodron offers practical advice and techniques to find peace and courage in the face of life's uncertainties. This book is a guide to transforming our struggles into opportunities for growth and self-discovery.

Who should read The Places That Scare You?

  • Individuals who struggle with fear and anxiety
  • People looking to develop a more mindful and compassionate approach to life
  • Readers who are open to Buddhist philosophy and practices

What's The Mindfulness-Based Eating Solution about?

The Mindfulness-Based Eating Solution by Lynn Rossy PhD offers a refreshing approach to our relationship with food. Through mindfulness practices and practical exercises, the book guides readers to develop a healthier and more conscious way of eating. It encourages us to savor each bite, listen to our bodies, and ultimately find joy in nourishing ourselves. A must-read for anyone looking to break free from mindless eating habits.

Who should read The Mindfulness-Based Eating Solution?

  • Individuals who struggle with overeating or emotional eating patterns
  • People who want to develop a healthier relationship with food and their bodies
  • Those interested in incorporating mindfulness practices into their daily lives

What's How to Relax about?

How to Relax by Thich Nhat Hanh offers practical guidance on finding peace and calm in our busy lives. Through mindfulness and breathing exercises, the book teaches us how to let go of stress and live in the present moment. It provides valuable insights and techniques for anyone seeking to cultivate a more relaxed and balanced state of mind.

Who should read How to Relax?

  • Anyone who feels overwhelmed or stressed in their daily life
  • People looking to incorporate mindfulness and relaxation techniques into their routine
  • Individuals seeking inner peace and a deeper connection with themselves

What's A Path with Heart about?

A Path with Heart by Jack Kornfield is a profound guide to spiritual growth and mindfulness. Drawing from his own experiences as a Buddhist monk and meditation teacher, Kornfield offers practical wisdom and insights to help readers navigate their own spiritual journey. This book provides valuable teachings on self-discovery, compassion, and inner peace, making it a must-read for anyone seeking a deeper connection with themselves and the world around them.

Who should read A Path with Heart?

  • Individuals seeking a deeper understanding of meditation and spiritual practice
  • People looking to cultivate mindfulness and compassion in their daily lives
  • Readers interested in blending Eastern wisdom with Western psychology

What's The Wisdom of No Escape about?

The Wisdom of No Escape by Pema Chödrön is a profound exploration of how we can find freedom and peace in the midst of life's challenges. Through personal anecdotes and Buddhist teachings, Chödrön offers practical advice on embracing the present moment, facing our fears, and cultivating compassion for ourselves and others. This book invites readers to let go of the need for control and instead open themselves up to the richness of life.

Who should read The Wisdom of No Escape?

  • Individuals seeking practical wisdom for navigating life's challenges
  • Those who want to cultivate mindfulness and inner resilience
  • Readers interested in Buddhist teachings and applying them to everyday life

Related Topics

Mindfulness Books
 FAQs 

What's the best Mindfulness book to read?

While choosing just one book about a topic is always tough, many people regard Be Here Now as the ultimate read on Mindfulness.

What are the Top 10 Mindfulness books?

Blinkist curators have picked the following:
  • Be Here Now by Ram Dass

Who are the top Mindfulness book authors?

When it comes to Mindfulness, these are the authors who stand out as some of the most influential:
  • Ram Dass