Onward Book Summary - Onward Book explained in key points
Listen to the Intro

Onward summary

Elena Aguilar

Cultivating Emotional Resilience in Educators

4.3 (29 ratings)
20 mins
Table of Contents

    Summary of 7 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 7

    Understanding the cycle of emotions is key to building resilience. 

    As a new teacher, Aguilar used to believe that she was far too busy to deal with her emotions. Whenever she felt sad or angry, she swallowed her feelings and soldiered on. But now, as an experienced educator, she understands that exploring and accepting emotions is a crucial step toward building resilience. 

    Think about the last time that you experienced a powerful emotion. How would you categorize that feeling? Was it a thought, an experience or merely an impulse? According to the author, it was all of these things. Each emotion you experience, she believes, is actually a series of events and reactions that together form a six-part cycle. 

    Let’s take a look at how an emotional cycle might play out. 

    Each cycle starts with a prompting event. This is something that happens in your external environment. If you’re a teacher, for example, this event could be a fire drill that interrupts your lesson. The next stage in the cycle is interpretation, where you mentally explain the event using your pre-existing assumptions and beliefs. You might interpret that fire drill, for example, as proof of your principal’s blatant disrespect for your teaching time. 

    This interpretation leads to a physical response – just thinking about your principal’s disrespect causes your body to release stress hormones, making your heart beat faster. Almost immediately, you feel an urge to act – perhaps you start thinking of all the furious things you’re going to write your principal in an email. 

    This impulse is swiftly followed by action – as you lead your class outside, you might give your principal an angry look. After school, maybe you fire off that furious email. Finally, you feel the aftereffects of your emotion – the ways in which this emotion influences your other thoughts and emotions. Your anger toward your principal, for example, could trigger feelings of physical exhaustion. 

    Understanding this cycle enables you to intervene, shifting the way you experience the emotion and creating a better outcome. You can intervene at any point in the cycle. When you begin interpreting the principal’s actions as disrespectful, for instance, you can catch yourself in this negative assumption, and put a different spin on things. If you feel your heart rate soaring, you can recognize this response, and change it by taking some deep breaths to relax instead. 

    Understanding her own emotional cycles has given Aguilar more energy at work and improved her ability to handle interpersonal conflict. Today, she’s never too busy to explore her emotions.

    Want to see all full key ideas from Onward?

    Key ideas in Onward

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Onward about?

    Onward (2018) explains how educators can cope better with adversity so that they and their students can thrive in the classroom. Filled with rich insights from author Elena Aguilar’s experiences as an educator, these blinks also explore mindfulness and change-management techniques.

    Best quote from Onward

    In the words of George Bernard Shaw, we dont stop playing because we grow old; we grow old because we stop playing.

    —Elena Aguilar
    example alt text

    Who should read Onward?

    • New teachers struggling to cope
    • Experienced educators seeking fresh insights
    • Psychology buffs wanting a new angle

    About the Author

    Elena Aguilar has over 25 years of experience as a teacher and instructional coach. As the founder and president of the educational consultancy group Bright Morning, Aguilar has partnered with public and private organizations to train thousands of educators, both in the United States and internationally. She is also the author of four acclaimed books, including The Art of Coaching (2013) and The Art of Coaching Teams (2016). 

    Categories with Onward

    Books like Onward

    People ❤️ Blinkist
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked

    Start growing with Blinkist now
    27 Million
    Downloads on all platforms
    4.7 Stars
    Average ratings on iOS and Google Play
    Of Blinkist members create a better reading habit*
    *Based on survey data from Blinkist customers
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial