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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Your Brain at Work summary
David Rock
Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
20 mins
Brief summary
Your Brain at Work by David Rock is a guide to understanding how the brain functions under pressure and how to optimize productivity. It provides practical tips for managing attention, minimizing distractions and increasing focus.
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Your Brain at Work
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Key idea 1 of 11
Your ability to think well is a limited resource, so conserve the resource at every opportunity.
We all know what it’s like to “burn the midnight oil.” The later we work into the night, the less we're able to think clearly, and when we notice that our attention is waning we tell ourselves that we should simply try harder.
But there’s reason to believe that you should give your brain a break instead.
We use a massive amount of energy in all our interactions with the world, which fatigues our ability to think clearly. This indicates that our capacity for active thought is limited.
Evidence for this limitation can be found as early as 1898, in a study where subjects were instructed to perform a mental task while putting as much physical pressure as possible on a machine that measures force (a “dynamometer”).
The results revealed that, when the subjects were engaged in active thought, their maximum physical force was reduced by up to 50 percent.
Furthermore, as you'd expect, performing more than one conscious process simultaneously is even more taxing. The result is that our performance quickly declines when we try to do several mental tasks at the same time.
For example, one study indicated that the constant distraction of emails and phone calls reduce performance in an IQ test by 10 points, on average. This reduced mental capacity is similar to that we experience after missing a night's sleep. One explanation for this effect is that such interruptions force the brain to spend too much time in a state of alertness.
So if we want to maintain a good level of performance, we have to conserve the brain's energy for only the most important tasks.
This can mean prioritizing certain tasks above others. But be aware that prioritizing is itself a task that drains energy, so make sure you prioritize when your mind is alert and fresh.
Another way to conserve energy is to turn tasks into routines, as these can be stored as patterns that won't require you giving your full attention to a task.
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What is Your Brain at Work about?
Your Brain At Work (2009) explores the inner workings of our brains and provides many methods for us to optimize our thinking. Drawing upon thousands of neuropsychological studies conducted in the last 25 years, the book presents many strategies that will help us overcome distraction and become more focused.
Your Brain at Work Review
Your Brain at Work (2009) by David Rock is an enlightening exploration of how our brains function in the workplace and how we can optimize our cognitive abilities for better performance. Here's why this book is worth reading:
- It offers insightful strategies and practical techniques for enhancing our productivity and managing our cognitive resources effectively.
- By exploring the inner workings of the brain in various work scenarios, the book provides valuable understanding and perspective on our thought processes.
- With its engaging and relatable examples, the book keeps readers captivated and makes the topic of brain science accessible and fascinating.
Who should read Your Brain at Work?
- Anyone who wants to learn how to control their thinking
- Anyone who is interested in regulating their emotions
- Anyone curious to find out how their brain is related to those of others
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Your Brain at Work FAQs
What is the main message of Your Brain at Work?
The main message of Your Brain at Work is understanding how your brain functions can help you improve your productivity and well-being.
How long does it take to read Your Brain at Work?
The reading time for Your Brain at Work varies depending on the reader's speed, but it typically takes several hours. However, the Blinkist summary can be read in just 15 minutes.
Is Your Brain at Work a good book? Is it worth reading?
Your Brain at Work is a valuable read for anyone who wants to optimize their brain's performance. It offers practical insights to help you conquer everyday challenges.
Who is the author of Your Brain at Work?
The author of Your Brain at Work is David Rock.
What to read after Your Brain at Work?
If you're wondering what to read next after Your Brain at Work, here are some recommendations we suggest:
- The World Beyond Your Head by Matthew B. Crawford
- Dopamine Detox by Thibaut Meurisse
- 12 Rules For Life by Jordan B. Peterson
- 13 Things Mentally Strong People Don't Do by Amy Morin
- I Didn't Know I Needed This by Eli Rallo
- Discipline Is Destiny by Ryan Holiday
- Candide by Voltaire
- The 48 Laws of Power by Robert Greene
- Hyperefficient by Mithu Storoni
- Essentialism by Greg McKeown