Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
The Saad Truth about Happiness summary
Gad Saad
8 Secrets for Leading the Good Life
14 mins
Brief summary
The Saad Truth about Happiness by Gad Saad examines the science behind happiness, debunking common misconceptions and offering practical strategies to lead a fulfilled life based on evidence from evolutionary biology and psychology.
Table of Contents
The Saad Truth about Happiness
Summary of 7 key ideas
Audio & text in the Blinkist app
Key idea 1 of 7
The happiness mindset
“Don’t worry, be happy.” If only it were that easy, right? The tricky thing about happiness is that it isn’t a one-size-fits-all deal. Your idea of living the “good life” might be quite different from someone else’s.
That said, there are commonalities that researchers have found when exploring the personality traits and mindsets of people who identify as happy. To begin with, happy people tend to be optimistic and hopeful, which in turn helps them to cope with stress and adversity.
Happy people also tend to have stronger social relationships. And they’re more likely to exercise, eat a healthy diet, and get enough sleep. All of these things contribute to good health, which is another major factor in promoting happiness.
Personality plays a role too, like being extroverted, honest, agreeable, conscientious, humble, and open to new experiences. People with these traits tend to be more positive, optimistic, and resilient.
Now, there are many factors you can’t control that shape your personality, including genetics. For instance, if you’re an introvert, you won’t suddenly become an extrovert just because you want to. But once you understand the eight secrets to being happier, you can work toward changing your habits and mindset, to experience greater joy.
Before we dive into what those secrets are, there’s one last thing worth mentioning: the “happiness paradox.” Simply put, it means that actively seeking happiness can make you sad. That’s because happiness isn’t something we can control directly. It’s a byproduct of other aspects of our lives, like our relationships, work, and health.
But the good news is that we have control over many of those things. We just need to be aware of how they impact our happiness. That way, we can create a solid foundation for a happier life. Let’s explore that now.
Want to see all full key ideas from The Saad Truth about Happiness?
Key ideas in The Saad Truth about Happiness
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is The Saad Truth about Happiness about?
The Saad Truth about Happiness (2023) offers a series of life lessons from the perspective of a behavioral scientist. Whether you're looking to improve your relationships, your career, or your overall well-being, you’re likely to find some inspiration within these guidelines on good living.
Who should read The Saad Truth about Happiness?
- Anyone pursuing happiness
- People seeking a more meaningful life
- Fans of self-help books with lots of actionable advice
Categories with The Saad Truth about Happiness
Book summaries like The Saad Truth about Happiness
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked these summaries
4.7 Stars
Average ratings on iOS and Google Play
29 Million
Downloads on all platforms
10+ years
Experience igniting personal growth