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The Power of the Downstate (2022) provides a new way of looking at how you sleep, eat, exercise, and relax. Drawing on the author’s groundbreaking research from her sleep and cognition lab, it provides evidence-based tips on how to feel more energized, less stressed, and perform at your best.

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Sara C. Mednick is the director of the Sleep and Cognition Lab at the University of California, Irvine, where she’s also a professor of psychology. She’s also the author of Take a Nap! Change your Life. Her research has received funding from the National Institutes of Health and the National Science Foundation.

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Biohack Your Brain (2020) is a guide to caring for your most essential organ – the brain. Drawing on the latest neuroscientific research, it’s packed with actionable advice on everything from optimizing your diet for brain health to stimulating your gray cells and beating stress. Along the way, it sheds light on how you can start protecting yourself against cognitive diseases like Alzheimer’s.

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Kristen Willeumier studied neurobiology at the University of California before becoming a postdoctoral fellow in the Department of Neurology at Cedars-Sinai Medical Center in Los Angeles. A recipient of the NIH fellowship award from the National Institute of Mental Health, she is an internationally renowned expert on neurodegenerative diseases and head trauma injuries.

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Smarter Tomorrow (2021) shows you how to upgrade your brain using a technique called neurohacking. You’ll learn how to improve your memory, creativity, emotional regulation, and what’s known as “executive functioning” through self-testing and experimentation – all backed up with insights from neuroscience.

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Elizabeth R. Ricker is a brain researcher who specializes in cognitive enhancement and neurohacking. She has lectured internationally on brain science and has provided expertise to Silicon Valley venture capital firms, technology startups, schools, and a Fortune 500 company.

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The Better Brain (2021) serves up the ultimate mental health cure: good nutrition. With numerous anecdotes, case studies, recipes, and actionable tips, it explores the connection between what we eat and how we feel – and shows how a healthy diet can help battle mental problems.

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Dr. Bonnie Kaplan is a psychologist, researcher, and professor at the University of Calgary’s Cumming School of Medicine. She writes and teaches about nutrition and mental health. Dr. Julia Rucklidge is a clinical psychologist at the University of Canterbury in New Zealand. She has conducted extensive research on micronutrients.

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Move! (2021) is a step-by-step guide to setting your body – and mind – in motion. Drawing on recent exercise science research, it shares actionable tips for boosting creativity, improving mental health, and future-proofing your brain against the many effects of aging.

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Caroline Williams is a UK-based science writer with over 20 years of experience writing for publications including New Scientist, the Guardian, BBC Future, BBC Earth, and the Boston Globe. She has a Bachelor of Science in biological sciences from Exeter University and a Master of Science in science communication from Imperial College London.

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Eat to Beat Depression and Anxiety (2021) is a groundbreaking look at how nutrition can influence mental health. Based on the latest scientific information, it gives the lowdown on the mind-gut connection, inflammation, and keeping your microbiome healthy.

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Drew Ramsey, MD, is a professor of psychiatry at Columbia University, a practicing psychiatrist, and a farmer. His work focuses on how depression and anxiety can be treated with a mix of talk therapy, medication, and dietary changes. He is also the author of The Happiness Diet, and his work has appeared in the New York Times, the Atlantic, and Men’s Journal.

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Unwinding Anxiety (2021) breaks down the brain science behind the bad habits that keep us stuck. Have you ever tried to reason yourself out of binge eating, or procrastinating? Then you’ll know that it just doesn’t work. That’s because addiction and obsessive thought patterns are controlled by our instinctive survival brains, not our rational brains. Learning how to retrain our brains using mindfulness techniques will allow us to free ourselves from chronic worry, anxiety, and other obsessive habits.

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Judson Brewer, MD, PhD, is a renowned addiction psychiatrist and neuroscientist. He is director of research and innovation at the Mindfulness Center at Brown University, as well as being an associate professor at the university’s School of Public Health and the Medical School. His TED talk about breaking bad habits has been viewed over 16 million times.

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How to Do the Work (2021) is a hands-on guide to healing our bodies and minds. The physical, psychological, and spiritual aspects of our health are all interconnected. By changing how we eat and exercise, engaging in mindfulness and tackling past trauma, we can heal ourselves and transform our relationships.

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Dr. Nicole LePera is a clinical psychologist who studied at Cornell University and earned her PhD from the New School for Social Research. Her hugely popular Instagram account, @the.holistic.psychologist, has a following of over three million people from around the world.

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Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.

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Dr. Caroline Leaf is a cognitive neuroscientist and mental-health expert. She’s spent over 30 years researching neuroplasticity and the connection between the mind and the brain. Dr. Leaf has written several best-selling books, including Switch On Your Brain, Think and Eat Yourself Smart, and Think, Learn, Succeed. She also hosts the popular podcast Cleaning Up the Mental Mess.

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Anxious (2015) is an in-depth study of anxiety disorders. It explores how anxiety is diagnosed and examines how our in-built survival mechanisms can sabotage us by making us perceive danger where none exists. Most importantly, it provides an overview of the most innovative treatment options available – from reprogramming our memories to practicing meditation.

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Joseph LeDoux is the Henry and Lucy Moses Professor of Science at New York University. He also directs the Emotional Brain Institute at New York University and the Nathan Kline Institute. His previous books include Synaptic Self and The Emotional Brain.

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