Get the key ideas from
Rise from Darkness
How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology
Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology (2015) details techniques anyone can use to help overcome depression. These blinks explore the causes of depression and map out the near- and long-term strategies readers can use to develop a recovery program.
- Anyone suffering from depression
- People who want to help depressed friends or family members
- Anyone seeking to change their lives for the better
Author Kristian Hall overcame a decade of depression by researching and practicing techniques from positive psychology and cognitive behavioral therapy. He lives in Norway, and this is his first book.
Go Premium and get the best of Blinkist
Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.
Upgrade to PremiumWhat is Blinkist?
The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.
Start free trialDiscover
2,500+ top
nonfiction titles
Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.
Start free trial