What is the main message of Stitches?

The main message of Stitches is the healing power of creativity and storytelling.

Who is the author of Stitches?

The author of Stitches is Anne Lamott.

Motivation & Inspiration

Stitches Book Summary - Stitches Book explained in key points

Listen to the Intro

00:00

Stitches summary

Name: Stitches
Rating: 4 (29 reviews)
Author: Anne Lamott

Anne Lamott

A Handbook on Meaning, Hope and Repair

4 (29 ratings)

10 mins

Brief summary

Stitches by Anne Lamott is a touching memoir of the author's struggles with addiction, grief, and faith. She shares her journey of healing, offering hope and inspiration for those facing their own challenges.

Topics

Trauma & Healing Self-Care Mental Health Self-Help

Table of Contents

Stitches
Summary of 4 key ideas

Audio & text in the Blinkist app

Key idea 1 of 4

What’s in it for me? Find a greater sense of meaning in life, even during the toughest of times.

It’s inevitable that human beings will have painful and traumatic experiences as they go through life. When these difficult episodes arise, what is it that allows people to keep their heads up and continue?

The stitches that hold all of our experiences together are the communities we find solace in. The answer, if there is one, to the eternal question of life’s true meaning surely lies in togetherness and love.

And that’s what you’ll learn in these blinks. They’re full of great insights about the feeling of meaning in life, and why it can be so hard to find.

In these blinks, you’ll also discover

why you shouldn’t push yourself to “get over” something;
why you shouldn’t feel bad if someone says you’re too sensitive; and
why you feel so bad when hearing about a tragic loss – even if you have no connection to it.

It’s easy to find meaning in life when everything is going well, but it can be tricky when the going gets tough.

Isn’t it amazing when life just seems to work out? You and your family are healthy, you have a job you love and everything feels like it’s in the right place.

It’s common to feel that life is in order after experiencing good fortune, and this tendency has to do with the human ability to find sense, meaning or purpose in a string of positive events. Simply put, it’s easier to see meaning in life when things work out for us.

This tends to be the result of expecting things to turn out a particular way, while failing to see chaos as an inherent aspect of life’s overall meaning. Instead, we find meaning in the things we purposefully intend to do, like finding a job we love. If we achieve these things, that sense of meaning is naturally reinforced.

Because of this positive reinforcement, rather than seeing the mess and chaos of our lives as meaningful, we quarantine them, associating them with negativity. The same can be said for stigma and failure, which people tend to associate with painful, difficult or unplanned experiences.

So, given this tendency, it should come as no surprise that, when we experience suffering or difficult moments, we find it hard to feel positive about life or think of it as meaningful. Just consider catastrophic events like terrorist attacks, natural disasters or the loss of a loved one. In painful moments it’s hard to believe that life has any positive meaning at all.

In such instances, it doesn’t even matter if the event happens to us or to another person. The painful experiences of one person are still part of the human community and, in that sense, all people are affected by the negative things that happen to all others.

In other words, we’re all joined together by bad experiences. For instance, if someone murders another human, the rest of society is partially responsible, since they live in the same human community as that person.

But this realization doesn’t have to be a total downer – there’s actually a lot to gain from these negative experiences and, in the blinks that follow, you’ll learn about how to cope with life’s struggles.

Life is a hodgepodge of good and bad experiences, and the latter have a lot to teach us.

Nobody only learns from quick, easy and painless events. But neither do they look forward to the dark times. In reality, life is a jumble of good and bad experiences, all of which have something to teach us.

In this way, life is a lot like an eclectic patchwork quilt, composed of innumerable different moments. It has holes that have been patched up, repeated sections and, for the most part, it’s improvised. The only thing we can do is take it one stitch at a time.

But people tend to hold onto the idea that everything in their lives should fit perfectly together in a neat, presentable package. They expect that they’ll finish high school, maybe go to university, find a career and build a family.

In other words, they’re stuck on a linear, step-by-step ladder. As a result, people don’t plan and aren’t encouraged to think about how, at some point, things will likely go off course. This is astonishing, since people around the world get laid off, lose loved ones or experience natural disasters every day.

Such negative events are simply a fact of life – but if we accept them as inevitable, we can actually learn a lot from them. These experiences shape us and are fundamental contributing elements to who we are.

So, in a way, we can never get over our greatest losses, as the pain they spur will forever shape us. But that’s not necessarily a negative thing.

For instance, instead of trying to “get over” losing her best friend Pammy, the author held onto a shirt Pammy had given her shortly before she died. Wearing the shirt kept her connected to Pammy, while acknowledging the pain she felt from losing her. By honoring rather than suppressing the experience, Lamott was able to see beyond the pain of losing someone dear to her.

We’ve seen how we can’t trust or cling to our expectations of having linear, straightforward lives. But where do we get these expectations from in the first place?

Societal pressures often discourage sensitivity, causing people to downplay difficult and painful experiences.

From early on in our lives, the pressure is on for things to go right. Whether it’s our parents, teachers or even our bosses, we’re pushed to follow certain paths.

But the truth is, things never work out as planned. So, why do we cling to this illusion of an unobstructed, painless ride?

Because we’re inundated with external pressures that tend to discourage sensitivity. As a result, we’re generally not taught how to engage with the fact that life can be difficult.

Just take a term like “overly sensitive child.” It implies that, even as children, people are criticized for engaging with the pain of existence – and that a tendency to do so is seen as disruptive or unhelpful.

Especially as people grow up and make their way through the education system, a tremendous amount of pressure is placed on achievement, which harms sensitivity of every kind. At the same time, the stereotypically American obsession with money and status inhibits our awareness of this fact and interrupts our ability to see what truly matters.

It’s this same attitude that has created an American culture that frowns upon asking for help. As a result, the process of working through difficult experiences becomes stigmatized and people are further isolated.

So, what are the effects of this emotional dulling?

Well, if sensitivity is discouraged, people ultimately end up denying or minimizing the painful experiences in their lives. This is a huge problem because, as we now know, everyone experiences suffering at some point and, by denying it, we’re simply suppressing the emotions such events produce.

Just take children who grow up with alcoholic parents. Their parents tend to insist that they have vivid imaginations and that the horrible things they describe haven’t actually occurred. By denying the truth in this way, the problems are left unresolved, ultimately compromising the children’s emotional well-being.

Being together with others is a profound experience that gives us a sense of meaning.

Do you have one really amazing friend who you can tell anything? Or do you have a person in your life who you couldn’t imagine living without?

Well, if you don’t, you might want to start building such a relationship. These types of close connections are powerful and, in general, something profound happens when people come together.

For instance, when we’re on our own, a single, simple task can feel like an immense responsibility. But when that same task is done with others, the load is not only shared, we’re also capable of doing much more.

Just consider a person who is going through a painful experience. Simply by sitting with them, passing the time together and being present, another person can ease their pain. This gesture takes very little from us, but it fundamentally alters the other person’s experience of suffering.

Or take the community that can be built in the aftermath of a natural disaster. When people embrace such cataclysmic events together, the sense of community and compassion that forms during these hardest of times can bring people closer together.

We also find meaning in communities, as our links to those around us help support us. Just imagine being a part of a community that’s working toward a shared goal. Wouldn’t it feel better than sitting alone at home, working on the same project by yourself?

And finally, when people feel that they’re part of a community, they become more likely to open up about their pain and suffering. As a result, they build more open and honest relationships that only add to the feeling of togetherness and, therefore, meaning.

For example, the community built around women’s movements has inspired countless women to speak up and free themselves of everything they had been taught by a sexist, misogynistic society. Because of this togetherness, the movement grew ever larger, as people were drawn in by an increasing sense of community.

Want more?
Read or listen to the key ideas
from 7,500+ titles

Key ideas in Stitches

More knowledge in less time

Read or listen

Get the key ideas from nonfiction bestsellers in minutes, not hours.

Find your next read

Get book lists curated by experts and personalized recommendations.

Shortcasts ^New

We’ve teamed up with podcast creators to bring you key insights from podcasts.

What is Stitches about?

Stitches (2014) is about embracing the negative aspects of life that you’re powerless to change, and building a community to help you work through them. These blinks explain why so many people run from suffering and pain, and why acknowledging such difficult experiences is the only way to overcome them.

Stitches Review

Stitches (2013) by Anne Lamott is a powerful memoir that explores the author's personal journey of loss, healing, and resilience. Here's why this book is definitely worth reading:

Raw and honest storytelling: Lamott's candid account of her struggles and triumphs draws readers in, creating a deep emotional connection.
Universal themes: The book touches on topics like grief, forgiveness, and the complexities of family dynamics, making it relatable to a wide range of readers.
Inspiring message of hope: Despite the hardships she faces, Lamott's unwavering optimism and resilience shine through, inspiring readers to find strength in their own challenges.

Best quote from Stitches

How can there be more meaning than helping one another stay warm and stand up in the wind.

—Anne Lamott

Who should read Stitches?

Anyone who works with or for other people
People who feel overwhelmed by suffering
Fans of self-help and Lamott’s other books

About the Author

Anne Lamott is the author of the New York Times bestseller Help, Thanks, Wow. Her writing offers lessons and ideas, learned through personal experiences, that focus on being happier, more loving and kinder to those around us.

Categories with Stitches

Motivation & Inspiration

Book summaries like Stitches

Hope for Cynics

Jamil Zaki

The Surprising Science of Human Goodness

17 min

4.3

The Anxious Generation

Jonathan Haidt

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

The Surprising Connection Between Metabolism and Limitless Health

18 min

4.2

The Highly Sensitive Person

Elaine N. Aron

How to Thrive When the World Overwhelms You

8 min

4.2

Language Intelligence

Joseph J Romm

Lessons on Persuasion from Jesus, Shakespeare, Lincoln, and Lady Gaga

The stoic thinking of a Philosopher-King

Why Modern Men Struggle, Why It Matters, and How to Fix It

21 min

3.9

Difficult Conversations

Douglas Stone

How to Discuss What Matters Most

Make It Easy to Get the Right Things Done

19 min

4.3

Habits of a Peacemaker

Steven T. Collis

10 Habits to Turn Toxic Conversations Into Healthy Dialogues

What the Rich Teach Their Kids about Money – That the Poor and the Middle Class Do Not!

29 min

4.5

Crucial Conversations

Kerry Patterson

Tools for Talking When Stakes Are High

Unleashing the Creative Potential Within Us All

21 min

4.2

No More Mr. Nice Guy!

Robert A. Glover

A Proven Plan for Getting what You Want in Love, Sex, and Life

19 min

4.2

From Strength to Strength

Arthur C. Brooks

Finding Success, Happiness, and Deep Purpose in the Second Half of Life

Living the Ten Principles of Stoicism

18 min

4.4

Consciousness Explained

Daniel C. Dennett

Redefine Your Understanding of the Mind and Consciousness

How to Calibrate Your Decisions Wisely

19 min

4.1

A Short History of Nearly Everything

Bill Bryson

A journey into the most intriguing and intractable questions that science seeks to answer

38 min

4.5

Little Treatments, Big Effects

Jessica Schleider

How to Build Meaningful Moments That Can Transform Your Mental Health

13 min

3.1

Thinking, Fast and Slow

Daniel Kahneman

Intuition or deliberation? Where you can (and can't) trust your brain

28 min

4.5

Tiny Humans, Big Emotions

Alyssa Gloria Campbell & Lauren Stauble

How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children

20 min

4.1

Sensitive

Jenn Granneman & Andre Sólo

The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World

The New Psychology of Success

A Brief History of Information Networks from the Stone Age to AI

21 min

4.3

Coach Yourself Confident

Julie Smith

Ditch the self-doubt tax, unlock humble confidence

How to lead an epic life and unleash the high performance hero within you

Collected works from the supreme theorist of the conscious

20 min

4.6

The Daily Stoic

Ryan Holiday & Stephen Hanselman

366 Meditations on Wisdom, Perseverance and the Art of Living

The Adventures of an Incurable Optimist

17 min

This Naked Mind

Annie Grace

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

14 min

4.2

Man’s Search for Meaning

Viktor Frankl

The harrowing experiences of the author in a concentration camp

17 min

4.4

Get Momentum

Jason W. Womack and Jodi Womack

How to Start When You’re Stuck

12 min

3.9

The Myths of Happiness

Sonja Lyubomirsky

What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

Simple Principles for an Extraordinary Life

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Fear, Hope, Dread and the Search for Peace of Mind

Stop Drama, Eliminate Entitlement, Maximize Results

A History from Socrates to Social Media

27 min

4.4

Emotional Intelligence Habits

Travis Bradberry

Change Your Habits, Change Your Life

The Art and Science of Cultivating Influence

25 min

4.5

Good Vibes, Good Life

Vex King

How Self-Love Is the Key to Unlocking Your Greatness

22 min

4.3

The Art of Witty Banter

Patrick King

Be Clever, Quick, and Magnetic

The Story of Ideas That Fly

Get Focused, Stop Procrastinating and Upgrade Your Life

The Psychology of Persuasion

33 min

4.5

Active Listening Techniques

Nixaly Leonardo

30 Practical Tools to Hone Your Communication Skills

19 min

4.2

Raising Mentally Strong Kids

Amen MD Daniel G. & Charles Fay

How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults

15 min

4.4

People ❤️ Blinkist

Sven O.

It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

Thi Viet Quynh N.

Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

Jonathan A.

Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

Renee D.

Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.