Love Yourself Like Your Life Depends on It Book Summary - Love Yourself Like Your Life Depends on It Book explained in key points
Listen to the Intro
00:00

Love Yourself Like Your Life Depends on It summary

Kamal Ravikant

How the Simple Act of Self-Love Can Transform Your Life

4.4 (776 ratings)
15 mins

Brief summary

Love Yourself Like Your Life Depends on It by Kamal Ravikant is a motivational book that explains the power of self-love. It provides practical methods to cultivate self-love and use it as a foundation for personal growth.

Table of Contents

    Love Yourself Like Your Life Depends on It
    Summary of 5 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 5

    Subconscious love can create magic.

    People typically view self-love as a selfish act. We are taught from a very young age that it's more important to put the needs of others before our own. But what if we looked at this from another angle? What if we assumed self-love to be an act of self-care?

    Love is one of the most powerful emotions we can experience. It can make us feel happy, content, and safe. So why don't we love ourselves? For starters, it’s because of years of negative thinking – thoughts that keep repeating themselves until we become trapped in a mental loop.

    Our thoughts are constantly changing, like rivers flowing through the landscape of our lives. And, like water, our thoughts can carve deep grooves over time. So if we want to change our lives, we must first change the shape of our thoughts. We can achieve this by flooding our “guilt groove” with rivers of self-love and oceans of compassion. Only then can we see the world – and ourselves – in a new light.

    Self-love is an act of defiance against all of the negative messages surrounding us. It declares, "I am enough and worthy of love." When we love ourselves, we make it easier for others to love us. We lay the groundwork for future happiness and fulfillment.

    The first step to self-love is creating a new mental loop. When you repeat, "I love myself," you start to see that you deserve happiness. As you do so, light enters your life. The more light you have in your life, the more you’ll realize how valuable you are. Be kind to yourself, and be patient as you go; you'll notice your mind becoming more peaceful, clear, and connected to who you truly are. Keep repeating, "I love myself" until self-love becomes a single-minded obsession.

    The mind and the body will respond automatically – they have no choice. It's a beautiful cycle: The more you love yourself, the more your thoughts will reflect that praise. The more love you give to yourself, the more you’ll have to give. 

    Easier said than done, though, right? Don't worry. In the next few sections, we'll explore how to love yourself, step by step. First, you need to build a strong foundation. This means forgiving yourself for any past mistakes.

    Want to see all full key ideas from Love Yourself Like Your Life Depends on It?

    Key ideas in Love Yourself Like Your Life Depends on It

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Love Yourself Like Your Life Depends on It about?

    Love Yourself Like Your Life Depends On It (2020) is an uplifting and enlightening account of one man's journey to reclaim his life and destiny. It shares hard-won wisdom and unwavering commitment to self-love through a powerful combination of personal stories, practical advice, and an accessible meditation practice.

    Love Yourself Like Your Life Depends on It Review

    Love Yourself Like Your Life Depends on It (2012) is a book that explores the transformative power of self-love and why it's essential for our well-being. Here's why this book is worth reading:

    • With its simple yet profound message, it encourages readers to prioritize self-care and develop a loving relationship with themselves.
    • By sharing the author's personal journey and practical techniques for self-love, the book provides actionable steps for readers to implement in their own lives.
    • It challenges societal norms and brings refreshing perspectives on self-esteem and self-worth, keeping readers engaged and inspired throughout.

    Who should read Love Yourself Like Your Life Depends on It?

    • Negative self-talkers
    • Anxious self-haters
    • Busy self-improvers

    About the Author

    Kamal Ravikant is a self-made entrepreneur, investor, and author who has collaborated with some of Silicon Valley's most influential leaders. He served in the United States Army before writing popular nonfiction books, including Live Your Truth and Rebirth.

    Categories with Love Yourself Like Your Life Depends on It

    Book summaries like Love Yourself Like Your Life Depends on It

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    30 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Love Yourself Like Your Life Depends on It FAQs 

    What is the main message of Love Yourself Like Your Life Depends on It?

    The main message of Love Yourself Like Your Life Depends on It is the importance of self-love for personal transformation.

    How long does it take to read Love Yourself Like Your Life Depends on It?

    The reading time for Love Yourself Like Your Life Depends on It varies, but it typically takes a few hours. The Blinkist summary can be read in just 15 minutes.

    Is Love Yourself Like Your Life Depends on It a good book? Is it worth reading?

    Love Yourself Like Your Life Depends on It is worth reading because it provides practical insights on cultivating self-love for personal growth.

    Who is the author of Love Yourself Like Your Life Depends on It?

    The author of Love Yourself Like Your Life Depends on It is Kamal Ravikant.

    What to read after Love Yourself Like Your Life Depends on It?

    If you're wondering what to read next after Love Yourself Like Your Life Depends on It, here are some recommendations we suggest:
    • Lighter by Yung Pueblo
    • How to be Love(d) by Humble the Poet
    • Good Vibes, Good Life by Vex King
    • Love & Respect by Emerson Eggerichs
    • Everything I Know about Love by Dolly Alderton
    • The 7 Habits of Highly Effective People by Stephen R. Covey
    • 13 Things Mentally Strong People Don't Do by Amy Morin
    • How to Know a Person by David Brooks
    • I Didn't Know I Needed This by Eli Rallo
    • Power Questions by Andrew Sobel & Jerold Panas