Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
Think Small summary
Owain Service and Rory Gallagher
The Surprisingly Simple Way to Reach Big Goals
19 mins
Topics
Table of Contents
Think Small
Summary of 8 key ideas
Audio & text in the Blinkist app
Key idea 1 of 8
Behavioral science shows us that small changes in the way we act and think can lead to big changes in our lives.
Have you ever made a potentially life-changing New Year’s resolution – to quit smoking, for example, or to start running every morning – only to find that, come February, you’ve forgotten all about it?
It’s an all-too-common situation. But why do we have such difficulty persevering our big plans?
Well, we tend to think that we’ll pursue our aims with focus and thought, but the reality is that our minds are not always in a thoughtful and focused state. Distractions and temptations are constant, and, more often than not, we succumb to them.
Let’s say you’ve resolved to follow a diet that entails counting and controlling your calorie intake, day in, day out. Naturally, this requires a lot of focus – a level of focus that’s almost impossible to keep up. People face countless mental demands daily, from the pressures of a tough day at work to the stresses of raising children, so it’s no surprise that many dieters will, at some point, lose focus, give in to temptation and sneak in a snack.
So what can we do to stay on track and stick to our goals? Behavioral science has some surprisingly simple answers.
We can, for example, make use of the nudge theory, which suggests that small changes, when subtly encouraged, can lead to big results. Maybe you set your watch two minutes early to help keep yourself punctual. Or maybe you’ve joined a running group, harnessing sociability to stay motivated with exercise. That’s nudge theory in action.
Nudge theory often makes use of social norms – patterns in our peers’ behavior that we feel compelled to imitate.
For instance, one project, conducted by the UK government, tested the impact of social norms by adding a single line to the end of letters sent to citizens with outstanding tax debts: “most people with a debt like yours have paid it by now.” The result? Because people thought prompt payment was the expected behavior, they paid up quickly, generating hundreds of millions of pounds in taxes paid.
In total, behavioral science offers seven steps for nudging yourself toward happiness and achievement. And you’ll learn them all in the following blinks.
Want to see all full key ideas from Think Small?
Key ideas in Think Small
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
What is Think Small about?
Think Small (2017) shows how small changes in the way we think and act can help us achieve big goals. Harnessing insights from behavioral science, the author sets out a seven-step program to help you make and stick to plans for improving your well-being. Whether your aim is to lose weight or to get ahead at work, this framework will help you get there.
Best quote from Think Small
Create clear, simple rules that reduce the mental effort required to stick to your goal.
—Owain Service and Rory Gallagher
Who should read Think Small?
- Students of behavioral science
- Strivers seeking practical guidance for achieving major goals
- Anyone who wants to improve their life
Categories with Think Small
Books like Think Small
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked
Start growing with Blinkist now
27 Million
Downloads on all platforms
4.7 Stars
Average ratings on iOS and Google Play
91%
Of Blinkist members create a better reading habit*
*Based on survey data from Blinkist customers