HypnoBirthing Book Summary - HypnoBirthing Book explained in key points
Listen to the Intro
00:00

HypnoBirthing summary

Marie F. Mongan

The breakthrough approach to safer, easier, more comfortable birthing

4.2 (90 ratings)
21 mins
Table of Contents

    HypnoBirthing
    summarized in 7 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 7

    Childbirth should be a cause for joy, not trauma. 

    The author, Marie Mongan, was five years old when she overheard a conversation she would never forget. Marie’s mother and her friends were talking about childbirth, but they didn’t realize that Marie was listening. One woman described a long and painful labor, in which the doctors had used forceps to pull her baby out. These forceps had badly damaged her pelvis, and she had been told afterward that she might not be able to have another child. Sadly, the woman Marie overheard that day was her own mother, and Marie was the baby she was talking about.

    Learning about her mother’s traumatic experience gave Marie the determination to change the status quo. As she grew up, she set out to prove to the world that there was a better way of giving birth – a natural, more gentle way. 

    The key message here is: Childbirth should be a cause for joy, not trauma. 

    Finally, after years of research, Marie Mongan developed HypnoBirthing, a new philosophy and approach to childbirth. 

    The cornerstone of this approach is that the mother’s body, and the unborn baby she carries, already know how to give birth. If the woman is healthy and the pregnancy is without complications, then it’s not necessary for medical staff to interfere with her labor. The human reproductive system is perfect and should be respected and left alone as much as possible. The expectant mother doesn’t need to be told to push, and she doesn’t need drugs or help from medical instruments to bring her baby into the world. 

    The HypnoBirthing philosophy believes that childbirth is a natural human experience, with its own flow and its own rhythm. Each unnecessary medical procedure and interruption risks undermining this natural process and setting it off-kilter. To avoid this, it’s crucial that each birth happens according to the mother and baby’s own pace. The birthing process might slow down, or it might speed up, but this is normal and natural. If there are no complications, then those outside the birth shouldn’t try to manage its time frame. 

    Finally, the HypnoBirthing approach regards the female body as sacrosanct. Nobody has the right to interfere with your body – especially when you’re going through childbirth. 

    Want to see all full key ideas from HypnoBirthing?

    Key ideas in HypnoBirthing

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is HypnoBirthing about?

    HypnoBirthing (1992) explores how expectant mothers can enjoy a more comfortable, joyful childbirth. These blinks provide simple hypnotherapy techniques that pregnant women can practice at home. They also uncover the guiding philosophy of HypnoBirthing and reveal how it can help women to have a natural, less painful birthing experience.

    Best quote from HypnoBirthing

    Just as a womans heart knows how and when to pump her lungs to inhale, her hand to pull back from fire, so she knows when and how to give birth. 

    —Marie F. Mongan
    example alt text

    Who should read HypnoBirthing?

    • Expectant mothers
    • Partners or birth coaches of pregnant women 
    • Health care professionals looking for a fresh perspective

    About the Author

    Marie Mongan was director of the HypnoBirthing Institute in New Hampshire, had over four decades of experience as a licensed counselor, and was also a certified hypnotherapist. In 2013, Mongan received a lifetime achievement award from the International Association of Counsellors and Therapists. She passed away in 2019. 

    Categories with HypnoBirthing

    Books like HypnoBirthing

    People ❤️ Blinkist
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked

    Start growing with Blinkist now
    26 Million
    Downloads on all platforms
    4.7 Stars
    Average ratings on iOS and Google Play
    91%
    Of Blinkist members create a better reading habit*
    *Based on survey data from Blinkist customers
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 5,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial