Gin Stephens Books
Gin Stephens is a health coach, author, and educator who divides her time between Georgia and South Carolina. She’s been practicing intermittent fasting since 2014 and is the author of the best-selling book Delay, Don’t Deny.
Fast. Feast. Repeat.
What's Fast. Feast. Repeat. about?
Fast. Feast. Repeat. (2020) takes readers on a whistle-stop tour of the theory and practice of intermittent fasting. Drawing on cutting-edge research and immersion in the culture of the fasting community, Fast. Feast. Repeat. lays out the whys and hows of fasting in gripping detail.
Who should read Fast. Feast. Repeat.?
- Serial dieters trying to lose weight for good
- Amateur nutritionists interested in human health
- Skeptics who think fasting is just another fad
Clean(ish)
What's Clean(ish) about?
Clean(ish) (2022) is a guide to living a life that’s free from the pesticides and other toxins in our food and environment. Through anecdotes, tips, and exercises, it gently and compassionately lays out a road map to a cleaner lifestyle.
Who should read Clean(ish)?
- Health-conscious individuals interested in living a cleaner lifestyle
- People looking to get stronger or lose weight
- Anyone who wants to reduce toxicity in their life
28-Day FAST Start Day-by-Day
What's 28-Day FAST Start Day-by-Day about?
28-Day FAST Start Day-By-Day (2023) offers an original intermittent fasting program for forming lasting habits, even after prior lapses. Simple daily check-ins build self-awareness and resilience as readers discover renewed health over 28 days of time-restricted eating.
Who should read 28-Day FAST Start Day-by-Day?
- Anyone seeking sustainable weight loss and improved metabolic health
- People looking to boost energy, mental clarity, and general wellbeing
- Individuals who've tried fasting before but struggled to stick with it
Delay, Don't Deny Digging Deeper
What's Delay, Don't Deny Digging Deeper about?
Delay, Don't Deny Digging Deeper by Gin Stephens is a companion workbook to the original book, providing additional guidance and exercises to help readers implement intermittent fasting into their lives. It delves deeper into the science behind fasting, offers practical tips for overcoming challenges, and includes journal prompts for self-reflection. This workbook is a valuable resource for anyone looking to achieve lasting weight loss and improved health through intermittent fasting.
Who should read Delay, Don't Deny Digging Deeper?
Individuals who want to deepen their understanding and application of intermittent fasting
Readers who enjoyed Gin Stephens' original book and want to further explore its concepts
People who are looking for practical exercises and prompts to help them incorporate intermittent fasting into their lifestyle