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Frames of Mind (1983) is a landmark text that first proposed the psychological theory of multiple intelligences. Upending the long-held conception that intelligence is just one general, monolithic trait, it argues instead that there are several intelligences that everyone possesses in different quantities. By studying them, educators and policymakers can reshape the educational system to benefit a much greater number of students than the current programs do.

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Biohack Your Brain (2020) is a guide to caring for your most essential organ – the brain. Drawing on the latest neuroscientific research, it’s packed with actionable advice on everything from optimizing your diet for brain health to stimulating your gray cells and beating stress. Along the way, it sheds light on how you can start protecting yourself against cognitive diseases like Alzheimer’s.

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The Better Brain (2021) serves up the ultimate mental health cure: good nutrition. With numerous anecdotes, case studies, recipes, and actionable tips, it explores the connection between what we eat and how we feel – and shows how a healthy diet can help battle mental problems.

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Eat to Beat Depression and Anxiety (2021) is a groundbreaking look at how nutrition can influence mental health. Based on the latest scientific information, it gives the lowdown on the mind-gut connection, inflammation, and keeping your microbiome healthy.

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Wiser (2020) combines a scientific approach to wisdom with practical tips on how to grow wiser today. Drawing on decades of research and cutting-edge studies, it pairs explanation and advice in its investigation of compassion, aging, decision-making, and more.

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Self-Help That Works (2013, Fourth Edition) offers the valuable service of taking the top recommendations from mental health professionals in the US and compiling the results in one handy volume. You’ll find which self-help resources the experts recommend on over 40 of the most popular topics.

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The Origin of Everyday Moods (1996) explores the complex relationships between the biological and psychological factors that create and influence human moods. It also challenges common misconceptions, like the myth that moods are caused by thoughts. With a greater understanding of mood science, we can better manage and control our everyday moods.

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Mental Health and Wellbeing in the Workplace (2020) explains how both organizations and individuals can promote better mental health at work. The authors explore the causes and effects of poor mental health in the office and shed light on the path back to wellness.

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When the Body Says No (2003) probes the hidden connections between mental health and physical illness. Modern medical science often tries to reassure us that our minds and bodies are totally separate – when, in reality, they’re deeply interconnected. Mental stresses often play out in the body as physiological diseases, disorders, and chronic conditions that endanger our health and well-being.

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The Myth of Sanity (2001) dispels the idea that only “crazy” people experience dissociative states – periods of time in which we might forget where we are, lose track of time, or even have out-of-body experiences. Though we might not all have endured the overt instances of abuse that often lead to dissociative disorders, we are nevertheless shaped by traumas both big and small throughout our lives. By understanding why dissociation happens and how we can overcome it, we can all begin to live more fully in the present.

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