Trying Not to Try Book Summary - Trying Not to Try Book explained in key points
Listen to the Intro
00:00

Trying Not to Try summary

Ancient China, Modern Science, and the Power of Spontaneity

4.1 (76 ratings)
13 mins

Brief summary

Trying Not to Try by Edward Slingerland explores the ancient Chinese philosophy of wu-wei, which emphasizes the importance of effortless action. It offers insight into how we can balance effort and ease to achieve a more fulfilling life.

Table of Contents

    Trying Not to Try
    Summary of 6 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 6

    Traditional Chinese philosophy teaches the concept of effortless work through total immersion in process.

    Can you remember the last time you were completely engrossed in an activity like playing with a toddler or solving a challenging puzzle?

    Well, Chinese philosophers have a word for this experience – wu-wei. Pronounced “oooo-way,” it roughly translates as “effortless acting.” In other words, it refers to being so wrapped up in an experience that you become one with the experience itself.

    This idea poses interesting questions about the relationship between the body and the mind. People tend to think of the mind as connected to rational thought and the body as more instinctive. We separate them along these lines as different entities.

    But for wu-wei, the goal is to bring these two “selves” together to work as one. The result of this marriage is an intelligent spontaneity that adds a certain fluidity to the act of working.

    Just take the author, who experiences wu-wei when he writes. During these moments, he’s in a kind of writing zone, entirely absorbed by the process and overcome by a feeling of relaxation and pleasure with his work.

    Or, for other examples, we can look to Taoism, the Chinese philosophy that celebrates living in harmony with the natural flow of the universe. In the Zhuangzi, one of the foundational texts of Taoism, there’s a story about a woodcarver who makes ornate bell stands.

    Before he begins work, he fasts for seven days, bringing himself to a point at which his mind is so still that he forgets his body even exists. From there, he enters the forest to find the single tree in which he can see the bell stand. Once he has selected the specimen, he gets to work.

    This story describes an essential aspect of wu-wei – it makes you whole. When experiencing this phenomenon, your mind stops seeing your body as a separate force. You don’t think, you just act, guided purely by instinct. Work done while in this state reflects the beauty, sincerity and ease of the process.

    Want to see all full key ideas from Trying Not to Try?

    Key ideas in Trying Not to Try

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is Trying Not to Try about?

    Trying Not to Try (2014) is your guide to ancient Chinese philosophy. These blinks explain why you should allow life to manifest itself to you without forcing things to happen. They also introduce ways to live a less stressful life.

    Trying Not to Try Review

    Trying Not to Try (2014) by Edward Slingerland is a thought-provoking exploration of ancient Chinese philosophy and its relevance to modern life. Here's why this book is worth your time:

    • It offers fascinating insights into the paradoxical nature of effort and non-effort, providing a fresh perspective on achieving success and happiness.
    • With its blend of philosophical wisdom, scientific research, and practical examples, the book provides readers with actionable strategies for personal growth.
    • Through its engaging storytelling and relatable anecdotes, the book avoids being dry or academic, making it a compelling and enjoyable read.

    Best quote from Trying Not to Try

    De is like a halo that surrounds someone in wu-wei and signals to everyone around: Heaven likes me! You should too! Im okay.

    —Edward Slingerland
    example alt text

    Who should read Trying Not to Try?

    • Young people who feel burdened by the need to accomplish something in life
    • Readers with an interest in ancient Chinese philosophy

    About the Author

    Edward Slingerland is an academic and author who specializes in cognitive science and Chinese thought. He has previously authored What Science Offers the Humanities.

    Categories with Trying Not to Try

    Book summaries like Trying Not to Try

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    32 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    Trying Not to Try FAQs 

    What is the main message of Trying Not to Try?

    The main message of Trying Not to Try is to embrace the paradoxical wisdom of wu-wei, or effortless action.

    How long does it take to read Trying Not to Try?

    The reading time for Trying Not to Try varies, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.

    Is Trying Not to Try a good book? Is it worth reading?

    Trying Not to Try is worth reading as it offers insights on balancing effort and non-action, and its relevance to our daily lives.

    Who is the author of Trying Not to Try?

    Edward Slingerland.

    What to read after Trying Not to Try?

    If you're wondering what to read next after Trying Not to Try, here are some recommendations we suggest:
    • The Power of Focus by Jack Canfield
    • Languishing by Corey Keyes
    • The Hunger Habit by Judson Brewer
    • The Daily Laws by Robert Greene
    • The Algebra of Wealth by Scott Galloway
    • The Untethered Soul by Michael A. Singer
    • Get Smart! by Brian Tracy
    • Digital Minimalism by Cal Newport
    • How to Change Your Mind by Michael Pollan
    • Hagakure by Yamamoto Tsunetomo & Alexander Bennett