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Stick with It

A Scientifically Proven Process for Changing Your Life – for Good

By Sean D. Young
15-minute read
Audio available
Stick with It: A Scientifically Proven Process for Changing Your Life – for Good by Sean D. Young

Stick with It (2017) offers sensible advice that you can start using today to make positive changes in your life. Drawing from real-world case studies and the latest behavioral research, author Sean Young provides a thorough and rational plan for how you can combat your bad habits and follow through on your dreams and goals.

  • Anyone struggling to make lasting changes in their life
  • Readers who are eager to break bad habits
  • Professionals keen to improve ineffective personal work routines

Sean D. Young, PhD, is a professor at the Department of Family Medicine at the University of California, Los Angeles, and the director of the UCLA Center for Digital Behavior.

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