Altruism Book Summary - Altruism Book explained in key points
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Altruism summary

Matthieu Ricard

The Power of Compassion to Change Yourself and the World

4.3 (199 ratings)
21 mins

Brief summary

"Altruism" by Matthieu Ricard is an investigation into the science of compassion and how it can improve our lives and the world around us. Drawing on his experiences as a Buddhist monk and scientist, Ricard presents a compelling case for the benefits of compassionate living.

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    There are two types of altruism: one you are born with, and one you need to cultivate as you grow.

    There’s no question that the world would benefit from more people practicing altruism. In fact, many people, from politicians to charity workers, stress this need daily.

    But what exactly is altruism and how can you practice it?

    Actually, there are two types of altruism – one that every person is born with, and a second, more involved form that people must develop themselves.

    The first type of altruism is called natural altruism. It refers to any tendency a person has to take care of things or people in her immediate surroundings. It includes things such as motherly love – the impulse of a mother to tend to and protect a child.

    The second type of altruism, in contrast, is not innate and has to be cultivated throughout a person’s life. An action like building an orphanage out of a broad concern for parentless children is one example of this type of altruism.

    So how do you develop your own altruism?

    To foster altruism, it helps to take a deep look inside of yourself. When you do so, you’ll likely realize that in general, you desire happiness and wish to avoid suffering. When you expand this basic insight from yourself to all other beings, you can experience altruism.

    Why? Every creature is linked to the joy and pain of every other creature. Therefore, the greatest altruistic endeavor is to liberate every being from all suffering. Someone who devotes herself to this endeavor is known as a Bodhisattva.

    In Tibetan Buddhism, to become a Bodhisattva, one must take certain vows. These are essentially promises that one’s entire life will be a spiritual quest aimed to end the suffering of as many other beings as possible, while aiding them in their own attainment of spiritual enlightenment.

    According to Buddhism, the true cause of suffering is ignorance; that is, a misunderstanding of reality.

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    What is Altruism about?

    Altruism (2015) examines our need to care for others, a compulsion that is essential in both humans and animals. These blinks explain how and why caregivers do what they do through the lens of philosophy, economics and evolutionary theory.

    Altruism Review

    Altruism (2015) is a profound exploration of the power and potential of selfless action. Here's why this book is worth reading:

    • With compelling stories and research, it highlights how acts of kindness and compassion can transform individuals, communities, and the world.
    • The book provides a comprehensive analysis of the science, philosophy, and practical applications of altruism, making it an invaluable resource for understanding and fostering empathy.
    • Through its thought-provoking insights and examples, the book challenges conventional wisdom and inspires a reimagining of what it means to live a meaningful life.

    Best quote from Altruism

    The root of the word altruism is the Latin word alter, which simply means other.

    —Matthieu Ricard
    example alt text

    Who should read Altruism?

    • Professional caregivers or anyone who spends time caring for others
    • Psychologists, family counselors and therapists
    • People interested in social justice

    About the Author

    Matthieu Ricard, born in Aix-les-Bains, France, is a Buddhist monk practicing in the Tibetan tradition and is the Dalai Lama’s French translator. He originally studied molecular biology; today he is a bestselling author and spiritual leader working to integrate science and spirituality.

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    Altruism FAQs 

    What is the main message of Altruism?

    Altruism teaches us about the power and importance of compassion and empathy.

    How long does it take to read Altruism?

    The reading time for Altruism varies, but it's worth the investment. The Blinkist summary can be read in just 15 minutes.

    Is Altruism a good book? Is it worth reading?

    Altruism is an enlightening read. It explores the benefits of selflessness and offers insights into creating a more compassionate world.

    Who is the author of Altruism?

    The author of Altruism is Matthieu Ricard.

    What to read after Altruism?

    If you're wondering what to read next after Altruism, here are some recommendations we suggest:
    • A Force for Good by Daniel Goleman
    • Altered Traits by Daniel Goleman and Richard J. Davidson
    • Happiness by Matthieu Ricard
    • Man’s Search for Meaning by Viktor Frankl
    • Hallelujah Anyway by Anne Lamott
    • Meditation by Osho
    • Languishing by Corey Keyes
    • The Body by Bill Bryson
    • The Storyteller by Dave Grohl
    • Joy on Demand by Chade-Meng Tan