Os melhores 71 livros sobre Happy

In Happiness, economist Richard Layard examines what it is that makes us happy and how anyone can achieve greater happiness. Basing his studies on insights from such diverse fields as psychology, philosophy and neuroscience, Layard presents compelling arguments that are great food for thought, encouraging readers to question their daily habits and practices.

The central theme of the book is the business of literally delivering happiness while living a life of passion and purpose. Delivering Happiness (2013) tells the story of Tony Hsieh and his company Zappos, demonstrating how thinking long-term and following your passions can not only lead to profits but also a happy life for your employees, your customers, and yourself. The book describes an alternative approach to corporate culture that focuses on the simple concept of making people around you happy, and by doing so increasing your own happiness.

Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.

Positivity presents the latest research into the positive emotions that are the foundation of our happiness. By presenting different strategies to increase the amount of positive emotions you experience, this book will help you adopt a positive general attitude toward life.

The Power of Now (1997) offers a specific method for putting an end to suffering and achieving inner peace, living fully in the present and separating yourself from your mind. The book also teaches you to detach yourself from your “ego” – a part of the mind that seeks control over your thinking and behavior. It argues that by doing so you can learn to accept the present, reduce the amount of pain you experience, improve your relationships and enjoy a better life in general.

The Art of Happiness (1998) is based on interviews of His Holiness the Dalai Lama conducted by the psychiatrist Howard C. Cutler. The combination of Tibetan Buddhist spiritual tradition with Dr. Cutler’s knowledge of Western therapeutic methods and scientific studies makes this a very accessible guide to everyday happiness. The book spent 97 weeks on the New York Times bestseller list.

What is happiness and how can we bring more of it into our lives? Gretchen Rubin asked herself this question because although she fulfilled all the prerequisites for a happy life – an intact family, a good job and enough money for a rainy day – she found herself frequently unhappy. During her year-long Happiness Project, she read about various techniques and theories on increasing happiness and tried to become happier with their help.

Drawing on a wealth of personal stories and fascinating facts, The Defining Decade (2012) argues that, contrary to popular belief, 30 is not the new 20. Author Meg Jay uses her vast experience as a professional psychologist to advise twentysomethings on such issues as choosing a partner, starting a family, picking a career, and generally making the most of one’s 20s. Jay also argues that the years between 20 and 30 are the time to establish serious goals and, because the adult brain is at its most pliable then, to begin to take steps toward reaching them.

Finding Your Element (2013) offers engaging advice on ways you might discover your true passions and talents, and then reorient your life to incorporate more time for them. Written with a keen sense of wit, Finding Your Element offers entertaining and inspiring wisdoms that will help you not only to be more productive but also to improve your overall happiness and quality of life.

Stumbling on Happiness (2007) explains how our brains make us think about the future. It employs accessible language and everyday examples to help us understand complex theories from psychology, neuroscience and philosophy.

Stumbling on Happiness helps answer the question: why do we make decisions that leave us unhappy? By showing how our brains work, it aims to help us imagine our futures in new ways, ways that could leave us happier.

The Antidote is the intelligent person’s guide to understanding the much-misunderstood idea of happiness. The author emphasizes that positive thinking isn’t the solution, but part of the problem. He outlines an alternative, “negative” path to happiness and success that involves embracing failure, pessimism, insecurity and uncertainty – what we usually spend our lives trying to avoid.

In The Happiness Hypothesis, Jonathan Haidt examines the ideas of famous ancient thinkers in light of modern knowledge and uses scientific findings to answer the question, “What makes a person happy?” The book will provide you with a better understanding of human social behavior and enable you to increase your own happiness.

Based on the author’s blog and online manifesto, “A Brief Guide to World Domination,” The Art of Non-Conformity (2010) deals with ways of pursuing unconventional living and offers tools for setting your own rules, succeeding with your passions and leaving a legacy.

Buddha’s Brain is a practical guide to attaining more happiness, love and wisdom in life. It aims to empower readers by providing them with practical skills and tools to help unlock their brains’ potential and achieve greater peace of mind. Specific attention is paid to the contemplative technique “mindfulness” and the latest neurological findings that support it.

As a leading business expert and cancer survivor, Clayton M. Christensen provides you with his unique insight on how to lead a life that brings both professional success and genuine happiness. In How Will You Measure Your Life?, Christensen touches on diverse topics such as motivation and how you can harness it, what career strategy is the best for you, how to strengthen relationships with loved ones, and how to build a strong family culture.

The Untethered Soul is all about you: your feelings, thoughts and consciousness. By drawing on different spiritual practices, this book explains how you can navigate your own mind, get in touch with yourself and become your own master, to ultimately achieve enlightenment.

Essentialism (2014) teaches you how to do better by doing less. By offering practical solutions for how to get your priorities straight, Essentialism helps you to eliminate all of the junk in your routine that’s keeping you from being truly productive and fulfilled.

You'll See It When You Believe It is your guide to finding your true self. It will show you how to achieve harmony with yourself, your fellow people, and the universe at large. When you learn to transform yourself, you'll find inner peace and the strength to realize your greatest dreams.

The Happiness Advantage looks into the origins of happiness and the positive effects that happiness has on our productivity. Based on extensive research in positive psychology, the book offers concrete tips on how to increase your own happiness and thus your chances for success.

In Joy Inc., author Rich Sheridan shows you how a culture of joy can be the basis for any successful company. Using examples from his experience as CEO of software company Menlo Innovations, the author shows how fostering open communication, transparency and positivity can transform a workplace.

Author James Altucher explains that after the 2008 global economic crisis, you can’t wait to be chosen; you have to Choose Yourself. This means you have to take full responsibility for your own success and happiness by reclaiming control of your aspirations and dreams. To do this, the book gives you both tools and effective practices to stay physically, mentally, emotionally and spiritually healthy.

How Adam Smith Can Change Your Life revives the work of the influential economist and philosopher, Adam Smith – especially his groundbreaking book, The Theory of Moral Sentiments. The author applies Smith’s ideas to modern life, showing us how to become happier and more virtuous people, improving our relationships with those around us and ultimately even changing the world!

Drawing from his own behavioral research and economist experience, Dolan explains how happiness arises and how we experience it in our everyday lives. He exposes some of the traps we fall into when trying to be happier and demonstrates some simple tools for adapting your environment to feel happier without having to radically change who you are and what you think.

Live It! (2014) offers a step-by-step guide to helping you discover what your ideal life looks like and how to make it a reality. All too often we turn away from our dreams, never taking the first step toward changing our lives for the better. This book focuses on what you need to get what you want, and how to avoid obstacles and challenges along the way.

13 Things Mentally Strong People Don’t Do (2014) explains how to develop great mental strength by taking control of your emotions, thoughts, and actions. With useful tips, inspiring examples, and practical solutions, this book will help you overcome your fears and start living life to the fullest.

Overwhelmed (2014) explores how our outdated attitudes to gender, parenthood and race are making us all stressed and frantic. Author Brigid Schulte shows how such old fashioned ideas are holding us back from living happier, more fulfilled lives. Yet, it doesn’t have to be this way. There are alternative ways to live, we just need to learn how to implement them.

What's most important to you? What goals are worth pursuing? A Guide to the Good Life (2009) tackles these pivotal questions, guiding the reader through the ancient Stoic philosophy of life and offering advice on how to practice it in a modern world. Focused on the goals of virtue and tranquility, this book shows us how to find joy in our lives.

The Power of No (2014) offers a holistic, intuitive approach towards health, abundance and happiness: Say no to the things that are causing you harm and slowing you down so that you have the energy to say yes to the things that you find uplifting.

Broadcasting Happiness (2015) reveals the huge impact positivity has on productivity, teamwork and well-being. These blinks explain how you can communicate positive thoughts to send ripples of happiness through your community, your workplace and within your relationships.

Altruism (2015) examines our need to care for others, a compulsion that is essential in both humans and animals. These blinks explain how and why caregivers do what they do through the lens of philosophy, economics and evolutionary theory.

The Optimism Bias (2011) demonstrates the interesting and entertaining ways in which our rose-tinted glasses color our experience of the world – and why it’s a good thing that they do. Though they won’t enable you to take off those rosy specs, these blinks will at least afford you some insight into why you wear them, and how you can use them to your benefit.

Minimalist Parenting (2013) presents a new conception of parenting: fewer rules and more listening to your gut. Rather than following the herd’s latest parenting trends, Christine Koh and Asha Dornfest present an approach to raising a family that puts your personal and family values at the heart of your life as a parent.

The Purpose Driven Life (2002) shares the Christian answer to that age-old question: why am I here? From finding moments of worship in daily routines to seeking out a supportive community and letting the Holy Spirit guide you through tough situations, these blinks are an engaging guide to life as a Christian today.

In Happiness: A History (2006), we’re taken on a journey through history. From Ancient Greece, through the Dark Ages and up into the modern era, this journey uncovers how our conception of happiness has changed and evolved over time.

What makes you smile, laugh or feel like skipping down the street? Teams of professional psychologists, neuroscientists, marketers, economists and your boss all want to know. Why? So they can make sure you are a productive employee who buys lots of stuff! The Happiness Industry (2015) takes an in-depth look at how our happiness is studied, measured, and profited from – often without our knowledge or consent.

Happiness (2007) guides you toward a state of true happiness. Many people today falsely believe that happiness comes from ephemeral things like money or fame, but truly long-lasting and profound happiness stems from maintaining a higher sense of well-being. And these blinks will help you do exactly that.

Happier at Home (2012) is a guide to transforming your home into a sanctuary that reflects your family’s personality. By helping you identify both your and your family’s needs, this book gives you everything you need to start changing your home and family life for the better.

A New Earth (2005) expands on the author’s spiritual teachings, focusing on how people should live in the present moment. These blinks show how transcending the human ego is pivotal to individual happiness and can bring an end to global suffering. You’ll learn how to let go of your ego and achieve true fulfillment in life!

Hardwiring Happiness (2013) isn’t just another self-help book singing the praises of positive thinking. It presents the latest research behind the neuroscience of happiness and explains how you can reprogram your brain to focus on the good, rather than obsessing over the bad.

Scaling Down (2005) will help you understand the impulse to accumulate more things than you actually need, and why, once you’ve acquired those things, you don’t want to let them go. With a helpful step-by-step guide, it provides effective strategies for scaling down and learning to live with less.

Happy City (2013) explains how urban planning can help us live healthier and more joyful lives in the big city. From the history of urban sprawl to design blunders, to strategies that encourage residents to socialize, relax and exercise, these blinks reveal the hidden features that can make or break city life.

You Are a Badass (2013) is your guide to living life to the fullest. Sincero provides an analysis of exactly what’s holding you back and provides powerful strategies geared toward breaking bad habits so that you can truly live out your dreams.

Become the badass you always wanted to be.

When Things Fall Apart (1997) is a guide to dealing with the biggest challenges life throws at you. These blinks explore a range of concepts and strategies, from meditation to self-compassion to breathing techniques, that’ll help you develop resilience in the face of adversity and a deeper appreciation for living in the moment.

A Message to Garcia (1899) outlines the lessons to be learned from a Spanish-American War-era lieutenant who displayed a level of dedication to his work that we should all strive to match. At its core, the book describes how working hard is the key to living well, staying virtuous, finding happiness and improving the world at large.

18 Minutes (2011) is a helpful guide to getting things done by focusing on meaningful work, reaching goals and preventing distractions. These blinks will show how to identify the kind of work that is right for you and how to stay on track and hit your targets.

Smile or Die (2009) explores the impact of positive thinking on mainstream American culture. These blinks show how Americans have convinced themselves that they alone are in control of their happiness, buying into a mass delusion which in the end only does them harm.

In The Wisdom of Insecurity (1951), author Alan Watts discusses the paradoxical nature of modern life: we pursue goals and covet material goods that promise happiness, but which leave us feeling empty and more anxious than ever. As we indulge in unproductive thoughts about the future or the past, we tend to forget about what is most meaningful – the present moment.

Night School (2014) is about an often neglected yet essential ingredient for happiness and success in life: a good night’s sleep. People have been struggling with sleep for centuries, and while we’ve come up with some methods for alleviating insomnia, we’ve also gained a lot of insight into why sleep is so crucial.

Changing the Subject (2015) takes a critical and concerned look at how the internet is affecting our lives. In these blinks, you’ll find out how our constant connection to the digital world is causing us to lose our individuality, our attention span and our intellect. Are we headed for one giant hive mind, or can we put down our phones for a moment and reconnect with our own emotions?

On the Shortness of Life (49 AD) is an essay on how to appreciate life – and how to use it. These blinks show you what is truly valuable in this world and how to avoid getting distracted by unimportant matters. They’ll show you where genuine happiness comes from and why working hard will not lead to a tranquil and satisfied mind.

Red, White & Royal Blue by Casey McQuiston is a heartwarming and hilarious romantic comedy that imagines an alternate reality where the son of the first female president of the United States falls in love with a prince of England. Filled with wit, charm, and plenty of swoon-worthy moments, this book explores themes of identity, family, and the power of love to transcend boundaries.

Love Does is a collection of inspiring and entertaining stories that illustrate the power of love in action. Written by Bob Goff, this book challenges readers to live a life filled with whimsy, purpose, and passion. Through his own experiences and adventures, Goff encourages us to embrace a fearless approach to life and to love others wholeheartedly.

Smile by Raina Telgemeier is a heartfelt and humorous graphic novel that delves into the ups and downs of adolescence. Through vibrant illustrations and engaging storytelling, the book follows the author's real-life experiences with dental treatment and the challenges of fitting in during her middle school years. It's a story that celebrates resilience and the power of finding a reason to smile, even in the toughest moments.

The Night Circus by Erin Morgenstern is a captivating tale of a mysterious and magical circus that only opens at night. As two young illusionists, Celia and Marco, engage in a fierce competition, their lives become intertwined in unexpected ways. Filled with enchanting descriptions and intricate storytelling, this book will transport you to a world of wonder and intrigue.

Fangirl by Rainbow Rowell follows the story of Cath, a socially awkward college freshman who is deeply immersed in the world of fan fiction. As she navigates the challenges of her new life, Cath grapples with the complexities of family, friendship, and first love. This heartwarming novel delves into themes of identity and self-discovery, making it a must-read for anyone who has ever been a passionate fan.

Furiously Happy (2015) is a hilarious and heartfelt memoir by Jenny Lawson. Through her witty and unapologetic writing, Lawson shares her experiences with mental illness and shows that it's possible to find joy and purpose in life, even in the darkest moments. With laugh-out-loud anecdotes and raw honesty, this book challenges the stigma surrounding mental health and celebrates the power of being furiously happy.

A Man Called Ove tells the story of a grumpy yet endearing widower who finds new purpose in life when a boisterous young family moves in next door. Fredrik Backman's heartwarming novel explores themes of friendship, love, and the impact one person can have on the lives of others.

The Perks of Being a Wallflower by Stephen Chbosky is a poignant coming-of-age story that follows Charlie, a shy and introspective teenager. Through a series of letters, Charlie shares his experiences as he navigates high school, friendship, love, and loss. The book delves into themes of mental health, identity, and the complexities of growing up.

Matilda (1988) tells the story of a young girl with extraordinary intelligence and telekinetic powers. Written by Roald Dahl and illustrated by Quentin Blake, the book follows Matilda as she navigates her oppressive family life and challenges the tyrannical headmistress at her school. With themes of empowerment and standing up to injustice, it is a beloved classic for both children and adults.

Hyperbole and a Half is a hilarious and heartfelt collection of comics and essays that delves into the author's own experiences with depression and anxiety. Allie Brosh uses her unique blend of humor and honesty to explore the complexities of mental health, making it a must-read for anyone looking for a fresh perspective on the subject.

Where'd You Go, Bernadette is a captivating novel by Maria Semple that tells the story of a quirky and brilliant woman named Bernadette Fox who goes missing. Through a series of emails, letters, and documents, the book unravels the mystery of her disappearance while also exploring themes of family, identity, and the pursuit of happiness.

Wonder by R.J. Palacio is a heartwarming and thought-provoking novel that follows the story of August Pullman, a young boy born with a facial deformity. It delves into the challenges he faces as he enters a mainstream school for the first time and the impact he has on those around him. The book touches on themes of kindness, acceptance, and the beauty of being different.

Ready Player One is a science fiction novel by Ernest Cline that takes place in a dystopian future where people escape their reality by immersing themselves in a virtual reality world called the OASIS. When the creator of the OASIS dies, he leaves behind a series of challenges that lead to an Easter egg hidden within the virtual world, and the one who finds it will inherit his fortune. The story follows teenage gamer Wade Watts as he embarks on a thrilling quest filled with 80s pop culture references, friendship, and adventure.

Eleanor & Park is a young adult novel by Rainbow Rowell about two misfit teenagers who fall in love in 1986. Set over the course of a school year, it explores themes of love, friendship, and family, while addressing issues such as bullying and domestic abuse. It is a heartwarming and nostalgic story that will resonate with readers of all ages.

Milk and Honey by Rupi Kaur is a collection of poetry and prose that explores themes of love, loss, trauma, and healing. Divided into four chapters, it takes the reader on a journey through the bitter and the sweet moments of life, ultimately offering a message of empowerment and self-discovery.

The Princess Bride is a classic fantasy novel filled with adventure, romance, and humor. Written by William Goldman, it tells the story of a young woman named Buttercup and her true love, Westley, as they navigate through a series of challenges, including a vengeful prince and a band of misfit companions. With its witty narration and memorable characters, this book is a timeless tale of love and perseverance.

14,000 Things to Be Happy About by Barbara Ann Kipfer is a delightful compilation of simple joys and everyday pleasures. From the sound of rain on a tin roof to the smell of freshly baked bread, this book reminds us to appreciate the little things in life that bring us happiness. It's a wonderful reminder to slow down and find joy in the world around us.

Anna Karenina is a classic novel by Leo Tolstoy that delves into themes of love, infidelity, and the societal norms of 19th century Russia. Through the story of the beautiful and unhappily married Anna Karenina, Tolstoy paints a vivid portrait of the complexities of human relationships and the consequences of challenging societal expectations.

The Fault in Our Stars is actually written by John Green and tells the story of two teenagers, Hazel and Gus, who meet at a cancer support group. As they bond over their favorite books and share their fears and dreams, they embark on a journey that challenges their perspectives on life and love. It is a poignant and beautifully written novel that explores the complexities of living with illness and the power of human connection.

Is Everyone Hanging Out Without Me? (And Other Concerns) is a witty and relatable memoir by Mindy Kaling. Through a series of personal essays, Kaling shares her unique perspective on friendship, romance, and life in general. With humor and insight, she delves into topics such as her childhood, career, and the challenges of being a woman in the entertainment industry. It's a delightful and entertaining read that will have you laughing out loud.

Since You've Been Gone by Morgan Matson is a captivating novel that delves into the power of friendship and self-discovery. When Emily's best friend, Sloane, mysteriously disappears, she is left with nothing but a list of challenges that Sloane has left behind. As Emily embarks on a summer of unexpected adventures and personal growth, she learns valuable lessons about love, independence, and the true meaning of friendship.