Os melhores 100 livros sobre Self-Care

Get Some Headspace (2011) paves an easy path to understanding meditation and the ways it can benefit us. Drawing on his own experience as a Buddhist monk, Puddicombe offers a strong case that even the busiest people can take ten minutes a day to get some much needed headspace and live better because of it.

• Anyone searching for a beginner’s guide to meditation
• The stressed and anxious
• People whose working day is out of control

The Vitamin Solution (2015) offers a clear picture of the world of vitamins to help you determine whether you need them, why you might need them and what they can do to improve your everyday life. Cut through the clutter and confusion and find out which vitamins are essential for a healthy body and mind and how you can put yourself on the path to better living.

• Athletes looking to reach their body’s optimal performance
• People suffering from fatigue, depression or insomnia
• Medical practitioners interested in the benefits of commonly used vitamins

12 Rules For Life (2018) provides readers with an inventory of life’s most pressing concerns and the issues that have been present in the human psyche since ancient times. Author Jordan B. Peterson has collected some of the most enduring philosophical and religious assertions, as well as the lessons from our most cherished tales, to provide us with 12 guidelines to ensure a life of meaning. Drawing on philosophy, psychology, history and myth, these are clear and consistent principles that everyone can live by.

• Students of psychology
• Readers seeking meaning in their lives
• People interested in the lessons of mythology

Stop Reading the News (2020) shows us how we can live a calmer, healthier, and more thoughtful life if we simply stop reading the news. By practicing what the author calls radical abstinence from the news media, we can rescue our minds from the overload of information, and focus on what actually matters in life.

• News addicts desperate to break the habit
• Those looking to leave the news media and become long-form journalists
• Anyone curious about technology and its impact

The Vagina Bible (2019) is your comprehensive guide to everything to do with vaginas, vulvas and women’s health. Navigating the sea of online myths, advertising promises and sexist misinformation, gynecologist Jen Gunter is here to help you separate fact from fiction. From basic anatomy to proper maintenance, pregnancy, menstruation, STIs and more, The Vagina Bible will teach you not only what your vagina can do for you, but also what you can do for your vagina.

• People with a vagina
• People who spend time with people with vaginas

Period Power (2019) is your ultimate guide to periods, hormones, and reproductive health. Menstrual health practitioner Maisie Hill explains how your menstrual cycle influences your mood, sleep, and energy and shows how you can harness the power of your hormones to get the most out of each stage of your cycle. Drawing on science and personal experience, Hill equips you with the tools and knowledge to turn your “women’s problems” into period power.

• People with periods who are ready to take charge of their menstrual health
• Girls and women going through puberty, pregnancy, menopause, or other big hormonal changes
• Non-menstruating people who want to understand their menstruating partners better

Expecting Better (2013) gives moms-to-be peace of mind by cutting through the haze of pregnancy myths and laying bare the real facts. Author Emily Oster, a leading economist, challenges and reevaluates conventional wisdom so that you can make your own decisions for a happy and healthy pregnancy.

• Expectant mothers or people planning a pregnancy
• Anyone looking for concrete facts about pregnancy and childbirth
• People overwhelmed by all the pregnancy decisions they need to make

Together (2020) is a powerful treatise on the impact of loneliness and the benefits of human connection. Drawing on scientific research and personal stories, it explores the high cost of loneliness, and considers how individuals, societies, and governments can tackle the problem by promoting connection.

• Lost souls in search of more human connection
• Those who feel like modern life makes friendship harder
• People interested in the psychology of loneliness

The Simplicity Principle (2020) proposes a simpler way of living in the twenty-first century. Drawing from nature and geometry, Julia Hobsbawm demonstrates how to simplify the complicated and learn to prioritize the things that matter most of all. 

• Anyone who struggles with a complex workload
• Stress-heads who need to reset
• Those looking to kick their addiction to rolling news

When the Body Says No (2003) probes the hidden connections between mental health and physical illness. Modern medical science often tries to reassure us that our minds and bodies are totally separate – when, in reality, they’re deeply interconnected. Mental stresses often play out in the body as physiological diseases, disorders, and chronic conditions that endanger our health and well-being.

• People who have chronic health conditions or who know others who have them
• The eternally stressed
• Those interested in the connections between mind and body

Didn’t See That Coming (2020) is a handbook filled with real-world strategies for coping with pain, tragedy, loss, and betrayal, based on author Rachel Hollis’s own experiences. Without ever sugarcoating the devastating effects of grief and trauma, it offers a blueprint for living with pain without letting it define you, and reaching for your best life even after the worst has happened.

• Anyone whose life has been shaken by a crisis
• Friends or family trying to support a loved one through trauma
• Everyone trying to come to terms with a difficult past

Relentless Solution Focus (2021) shows how having a more optimistic mindset can transform our lives. Using a three-step process, the authors share insights, tools, and frameworks for developing the mental toughness needed to strip away our tendencies toward negativity.

• Athletes and others with high-performance occupations
• Individuals struggling to balance the demands of their personal and professional lives
• Anyone dealing with adversity

Good Vibes, Good Life (2020) explores the power of positive thinking. By outlining simple techniques for changing your mindset, it reveals how every one of us can take control of our happiness – and our future.

• Anyone feeling overwhelmed by 2020
• Wallflowers looking for a confidence boost
• Budding entrepreneurs searching for inspiration

You Can Heal Your Life (1984) is a classic of self-realization and healing. With over 39 million copies in print, this book combines practical and spiritual advice to help you overcome both emotional and physical problems, transforming your life forever.

• Self-help fans 
• Those struggling to process childhood trauma
• Anyone interested in alternative medicine

Forgiving What You Can’t Forget (2020) is a guide to healing from past hurt. Drawing from her experiences of abuse in her childhood and infidelity in her marriage, author Lysa TerKeurst offers up ways to make peace with painful memories through forgiveness.

• Anyone suffering from a broken heart
• Christians seeking to feel closer to God
• Those wanting to reframe their suffering as something positive

The Art of Rest (2019) is a deep dive into the world of rest. It takes the results of the Rest Test, an online survey of over 18,000 people across 135 countries about rest, and uses those results as a starting point to examine which activities people find most restful, and why two-thirds of respondents felt they didn’t get enough rest. Drawing on scientific research, it investigates the ten most popular ways to rest, and the difficulties and proven benefits behind each restful activity.

• Anyone interested in wellness
• Self-care enthusiasts
• People who enjoy spending time alone

Forest Bathing (2018) is a guide to the Japanese practice of forest bathing. It explores the beliefs, culture, and traditions behind forest bathing, as well as various studies on its health benefits. It also lays out easy-to-follow steps for practicing forest bathing in any environment.

• People interested in nature’s effect on human health
• Nature lovers
• Japanese culture enthusiasts

The Comfort Crisis (2021) offers a cure for the physical and mental health problems of modern-day life. It’s all about getting comfortable with discomfort, which can mean anything from roughing it in the wilderness to contemplating death.

• People feeling disillusioned with modern life
• Restless spirits craving an Into the Wild experience
• Anyone interested in improving their physical or mental health

How to Do the Work (2021) is a hands-on guide to healing our bodies and minds. The physical, psychological, and spiritual aspects of our health are all interconnected. By changing how we eat and exercise, engaging in mindfulness and tackling past trauma, we can heal ourselves and transform our relationships.

• Spiritual seekers looking for new ways to connect with the world
• Children of emotionally unavailable parents looking to heal past trauma
• Anyone who’s tired of feeling sluggish and burnt out

Your Brain Is Always Listening (2021) is a self-help guide for readers looking to lead happier, healthier lives. Drawing on Dr. Daniel Amen’s extensive experience as a psychiatrist, it shares science-backed tips for slaying the fire-breathing dragons that dwell inside your brain and spark destructive behaviors. 

• Anyone struggling with mental health – or supporting someone who is 
• People who want to understand how their brain impacts behavior
• Those seeking new tools to add to their self-care routine

Sovereign Self (2020) explores the Vedas. Revealed over 5,000 years ago, these texts are a cornerstone of Hinduism, Buddhism, and countless other religious traditions in the Indian subcontinent. Packed with spiritual insights, the Vedas revolve around a single central question: How to live in accordance with the true nature of reality? As you’ll discover in these blinks, the answer begins by discovering your own, true self. 

• Spiritual seekers
• Open-minded atheists 
• Self-improvers looking for new ideas

What Happened to You? (2021) is an in-depth exploration of trauma and how it affects the brain. Long before we can make rational sense of traumatic experiences, they become etched into our neural circuits. They influence how we respond to stress, form relationships, and make meaning. Unfortunately, trauma is often misunderstood. By understanding trauma as both a brain issue and a societal issue, we can start to support trauma survivors with the tools they need to heal. 

• Survivors of trauma 
• Teachers, caregivers, and medical practitioners
• Psychology buffs interested in trauma’s effects on the brain

The Heart of the Buddha’s Teaching (1998) explains core Buddhist teachings, including the Four Noble Truths and the Noble Eightfold Path. It shows how to apply these practices to daily life to transform suffering into joy and heal the pain of others.

• People who are suffering
• Those wishing to adopt Buddhist practices
• Anyone who wishes to lead a more joyful life

Love People, Use Things (2021) is a manifesto extolling the pleasures of minimalism. This primer explains why living with fewer things can lead to less clutter and more fulfilling relationships.

• Budding hoarders looking to cut back
• Thrifty savers seeking tips on light living
• Anyone interested in the practice of minimalism

The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness. 

• Dieters looking for a sustainable approach to weight management
• Would-be healthy eaters who don’t want to go fully meat-free
• Fast-food addicts who want a fresher, better diet

The Mastery of Love (1999) uses anecdotes and examples to illustrate the erroneous assumptions and lies that characterize most people’s relationships. It is a guide to overcoming emotional wounds and transforming relationships from wars of control into harmonic connections based on love, joy, and freedom.

• Anyone struggling with a relationship
• Soul-searchers interested in ancient wisdom
• People seeking advice on how to overcome misery

Everyday Vitality (2021) explores how we can cultivate resilience while juggling the small, nonstop stresses of everyday life. Those who thrive do so because they build vitality, a force of power and flexibility that allows them to handle difficulties. The people who cope best are the ones who find ways to turn their stress into strength through intentionality, purpose, and connection.

• Anyone looking to alleviate stress in their daily lives
• People interested in improving their quality of life
• Those who are interested in achieving peace amid busyness

Drop Acid (2022) is an in-depth exploration of uric acid, a substance increasingly linked to many modern health issues, from obesity and diabetes to hypertension and stroke. Uric acid has long been seen as a precursor to gout and kidney stones, but new research suggests that high levels of uric acid can contribute to many other health issues over the long term. With reference to scientific studies and a three-week “LUV” (Lower Uric Values) diet plan complete with recipes, this Blink will prepare you to optimize your health by reducing foods and behaviors that play a part in raising uric-acid levels.

• People living with diabetes, hypertension, cardiovascular disease, or gout
• Health enthusiasts looking to optimize their diet
• Doctors eager to add more nutritional expertise to their repertoire

The High 5 Habit (2021) offers a startling proposition: A single change to your morning routine can help upend your outmoded, self-limiting attitudes and kick your life into top gear. Interwoven with personal anecdotes and scientific research, this blueprint for life transformation makes self-improvement seem easier than ever.

• Self-improvement and personal-development fanatics 
• Anyone who wants to change but needs a strong dose of pep and energy
• Armchair psychologists interested in the workings of emotional growth

The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression, as well as his own unconventional strategies for developing a sense of self-worth and looking after your mental health. 

• Fans of Matt Haig’s honest and unconventional approach to discussing mental health
• Anyone looking for strategies to build emotional resilience 
• People grappling with pandemic-related uncertainty

Meditation (1988) provides a valuable overview of Osho meditations – an approach to meditation that emphasizes awareness and uses movement as a way of preparing the mind and body. It provides the basic principles behind Osho meditation, as well as a few foundational techniques to get you started.

• Anyone interested in meditation
• Fans of the Wild Wild Country Netflix series
• People looking to become more aware and more relaxed

Find Your Unicorn Space (2021) opens the door to an important conversation about what makes us unique as individuals and offers a guide to discovering, claiming, and growing your creative interests.

• Women who give too much
• Creatives who don’t have time to create
• Recovering workaholics, martyrs, people pleasers, and moms

Toxic Positivity (2022) is an eye-opening appraisal of positivity culture in Western society. It outlines the many ways toxic positivity harms individuals and communities, and offers practical suggestions for helping ourselves and others.

• Happiness-seekers
• People who want to support their loved ones in difficult times
• Anyone who cringes at expressions like “good vibes” and “just think positive”

Welcome Home (2021) uses the metaphor of a house to provide a personalized blueprint for achieving self-worth, belonging, and happiness. Through personal stories, practical advice, and poetry, it lays out tools you can use to build a place where you’re at peace with yourself.

• Young adults embarking on a journey of self-discovery
• Lost or directionless individuals who want to take control of their lives
• Anyone who wants to be stronger, happier, and emotionally healthier

Big Feelings (2022) is a guide to coping with some of the toughest emotions we ever face, from anger to despair. By acknowledging and facing up to these emotions, it’s possible to work through them.

• People feeling overwhelmed by big emotions
• Anyone who struggles to open up
• Self-help enthusiasts after advice

The Book of Boundaries (2022) is a pragmatic and empowering guide to setting healthy relationship limits. It provides over 130 scripts to ensure you always have the right words to set boundaries and create healthier, happier relationships.

• Anxious parents
• Time, energy, and space-conscious workers
• Anyone who can’t say no

Love Yourself Like Your Life Depends On It (2020) is an uplifting and enlightening account of one man's journey to reclaim his life and destiny. It shares hard-won wisdom and unwavering commitment to self-love through a powerful combination of personal stories, practical advice, and an accessible meditation practice.

• Negative self-talkers
• Anxious self-haters
• Busy self-improvers

Lighter (2022) guides anyone seeking self-improvement through the process of releasing the past and taking power over the future. It’s a combination of wisdom and proverbs as well as a practical guide for doing the inner work of self-healing.

• Self-improvement seekers
• Buddhism buffs
• Anyone who needs to heal from the past

The Shift (2021) breaks down how to achieve weight loss by shifting your mindset. By changing the way you think about yourself and your body, you can set into motion incredible changes that can alter not just your body, but also your sense of self, happiness, and self-worth.

• Weight-loss seekers
• People who want to improve their self-esteem
• Supporters of a loved one who wants to lose weight

Tracking Wonder (2021) is an inspiring and practical exploration of wonder. Through reclaiming that childlike state of amazement with the world, Davis shows how we can become happier, healthier, and more creative.

• Dreamers
• Those experiencing burnout
• Anyone fed up with toxic productivity

Good Boundaries and Goodbyes (2022) offers a Christian perspective on setting healthy boundaries and learning when and how to say goodbye.

• Christian women who want to feel healthier in their relationships
• Christians seeking a way to balance personal health with relationship health
• Anyone contemplating or going through divorce or separation

Abundance (2022) offers a new way of releasing you from a life of lack and scarcity. By using its meditation techniques, you can transform your life from one dogged by limitations into one where you want for nothing.

• Seekers of fulfillment wanting to live their best lives
• Ambitious dreamers wishing to transform goals into reality
• Yogis looking to take their practice to the next level

A Year of Self-Care (2021) encourages you to jumpstart your investment in yourself, and begin integrating daily rituals of self-love and care into your life.

• Caretakers and parents 
• Anyone suffering from burnout 
• People going through challenging life transitions 

The Highly Sensitive Person (1996) improves our understanding of that one-fifth of the population whose nervous systems pick up signals the average person can’t register. With greater self-awareness and society’s understanding, people with heightened sensitivity can flourish.

• Highly sensitive people
• Parents of highly sensitive children
• Friends, colleagues, and anyone trying to understand a highly sensitive person

As a guide to optimizing female wellness, Love Yourself Well (2022) empowers women to take their health into their own hands. The book presents honest insights into the connection between the gut, brain, and vagina and promotes natural remedies for intimate problems.

• Female health advocates
• Women experiencing health problems they find difficult to talk about
• Anyone curious about the connection between the gut, brain, and vagina

How to be Love(d) (2022) teaches you how to transform your thoughts and actions to give, receive, and experience more love in life. Full of relatable stories and actionable advice, this guide will teach you how to rid yourself of useless programming, embrace imperfection, and honor your progress – so you can better love yourself and others.

• Anyone going through a breakup
• People looking to improve their romantic, platonic, or family relationships
• Fans of the author’s art and music

Do Hard Things (2022) explodes mythologies around the popular conception of toughness. It shows how traditional markers of toughness, like putting on a brave face and pushing past pain, can actually hinder physical and mental performance outcomes in the long term. Instead, real resilience comes from listening to your body and embracing your emotions.

• Employees who need resilience to succeed in challenging, high-stress roles;
• Athletes and fitness fans wanting to build physical and mental fortitude;
• Anyone who wants to face challenges with authentic toughness.

Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity.

• Individuals seeking a healthier, longer life
• Fitness enthusiasts wanting well-rounded advice
• Anyone interested in optimizing mental well-being

Real Self-Care (2023) exposes the dark side of the global self-care industry by connecting the systemic inequality faced by marginalized groups like women and people of color, and the stress, burnout and chronic illness faced by so many. It offers a science-based alternative and cognitive strategies for living with ease and purpose. 

• Frustrated self-carers who feel they’re somehow doing it wrong
• Tired life-optimizers who wonder why they still feel behind
• Those looking for kinder, gentler transformation from the inside-out

Self-Love Workbook for Women (2020) maps your journey towards creating a life-altering relationship with yourself. Whether your self-love foundation is shaky or firm, this book will help you develop skills to heal and self-nourish, through using awareness and mindfulness practices.

• Anyone suffering from depression or low self worth 
• Cynics and scrooges 
• Goal-oriented entrepreneurs, young professionals, and caretakers

This Naked Mind (2015) challenges our culture's love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold.

• Party animals who want a permanent break
• Mindful drinkers seeking balance
• Curious cats who question cultural norms

Unfu*k Yourself (2017) lays out an unpleasant truth: there’s only one thing that’s getting in the way of your best life, and that’s you. It provides a set of no-nonsense strategies designed to help you get out of your head, get out of your way, and begin living life on your own terms.

• Self-saboteurs who can’t turn off their persistently negative inner monologue
• Those trying to get out of their own way and go after their dreams
• Anyone who’d like their life to be a little less, well, fu*ked

Unlock your brain's full potential with cutting-edge techniques and personalized brain health approaches detailed in this revised and updated version of the original Change Your Brain, Change Your Life (1999) by Dr. Daniel G. Amen.

• All brain owners
• Brainiacs seeking to enhance their mind powers
• Health-conscious people wanting better knowledge of brain health

Drama Free (2023) is a concise and thoughtful guide to navigating the negatives of one of the most fundamental and unavoidable aspects of our lives: family. Covering a wide range of topics including emotionally absent parents, codependent siblings, substance abuse, and many more, it offers advice on recognizing the patterns of a dysfunctional family, healing from the past, and growing into the full human being you deserve to be.

• Adult children or siblings looking to untangle their current family relationships
• Emotionally troubled individuals who are prepared to analyze their childhood
• Anyone who tenses up when a family member calls

Learn to maintain positivity, shared abundance, good habits, and relationships with uplifting examples and practical strategies from the newly released Pathways to Peace of Mind (2023).

• General seekers of calm in chaos
• Group leaders who want more zen
• Entrepreneurs desiring success without burnout

Retrain Your Brain (2016) is all about learning practical strategies to break free from negative thought patterns and cultivate a more positive, fulfilling life. Whether you're struggling with anxiety or depression, or just want to improve your overall mental well-being, this guide is a valuable resource for retraining your brain and becoming your best self.

• Anyone suffering from depression, anxiety, or low mood
• Life hackers looking for tools to enhance emotional well-being
• Curious minds interested in the science behind cognitive behavioral therapy

The Source (2019) reveals the secret to mastering your mind. It draws on cognitive science and the author’s coaching experience to provide a four-step plan to fire up your brain and get what you want from life by becoming a new, confident you.

• Personal Development seekers
• Stressed individuals looking to improve their mental health and well-being
• Entrepreneurs and business leaders

Gut Feelings (2023) illuminates the vital connections among emotions, the gut microbiome, and health. Taking a holistic approach to body, mind, and mood, the author offers a three-week plan to address the underlying causes of chronic illness, including stress, shame, suboptimal nutrition, and sleep.

• Self-help fans looking for mind-body approaches
• Those looking for more clarity on their relationship with food
• Wellness gurus looking for the latest on reducing inflammation and enjoying better health

How to Be Your Own Therapist presents highly-effective techniques from evidence-based therapeutic approaches, including cognitive behavioral therapy and mindfulness. Funny and humane, it outlines a simple self-therapy program to free you from unhelpful habits and tendencies, as well as daily check-in sessions that can be completed in as little as ten minutes.  

• People wishing to learn essential therapeutic techniques to improve their lives
• Anyone curious about initiating a daily self-therapy practice
• Those eager to overcome negative thought patterns and adopt healthier perspectives

Care of the Soul (2016) offers a Jungian approach to everyday life. It’s a guide for codifying our experiences into story and myth, recognizing and accepting the soulfulness and messiness of our experiences, and seeing the sacred in the ordinariness of life.

• Spiritual people
• Those struggling with their mental health
• Fans of Jung and Campbell

Single on Purpose (2020) is a candid exploration of love, closure, and the human quest for genuine happiness. Get ready to renew your relationship with yourself, redefine your perspectives on love, and ignite the engines of self-confidence and joy within you.

• Anyone going through a breakup
• Personal growth explorers 
• Life coaches or self-coaches seeking a better way to frame relationships

Stop Walking on Eggshells (1998) offers a lifeline to the beleaguered loved ones of those suffering from borderline personality disorder. It provides techniques grounded in empathy and understanding to establish healthy boundaries without abandoning those in need.

• Partners or family members of someone with borderline personality disorder
• Individuals seeking to understand personality disorders and emotional dysregulation
• Anyone searching for compassionate approaches to complex psychological issues

Yoga Nidra Made Easy (2022) explores the roots and techniques of the practice of Yoga Nidra, or yogic sleep. This practice of meditation exploring the hypnagogic state between wakefulness and sleep boasts an impressive list of verified benefits, from stress relief and better sleep to boosting critical thinking, self-reflection, and creativity.

• Anyone who is looking for an easy meditation practice – no guru required
• Those looking for better sleep, stress relief, or personal insight
• Yoga or fitness fans looking for more mind-body connection  

Facing Codependence (1989) offers insights and guidance for those seeking to navigate and recover from codependent behaviors. It dives into the complex condition of codependence, identifying five main symptoms, their origins, and their corresponding effects on the individual’s life.

• Individuals navigating relationship challenges
• Self-awareness and personal growth seekers
• Anyone interested in understanding codependency

The Hormone Shift (2023) is an empowering roadmap to managing hormone changes through all stages of life – especially menopause. With an East-meets-West perspective, it combines scientific knowledge and compassionate advice to help women understand and navigate the big hormonal transitions in their lives.

• Women approaching or going through menopause who want to understand the changes in their bodies
• Women of any age seeking natural solutions for hormone-related issues like PMS, irregular periods, and infertility
• Anyone interested in integrative medicine and combining Eastern and Western medical approaches

How Not to Age (2021) delves into the scientific understanding of the aging process, exploring biological mechanisms and lifestyle choices that can influence longevity and vitality. It offers a comprehensive look at research-based strategies, from diet and exercise to sleep and stress management, to slow down aging and improve overall health. Get practical advice, debunk the myths, and discover effective, scientifically grounded approaches to aging well.

• Health enthusiasts 
• People who plan to live past 100
• Anyone curious about separating myth from fact in the anti-aging industry

Sensitive (2023) explores the meaningful lives and gifts of highly sensitive people, whose emotional depth and perceptual sensitivity shed invaluable light into human consciousness. Interweaving scientific research with compelling personal stories, it guides highly sensitive people toward validation and compassionate self-care. With poetic reflection and empowering advice, it frames high sensitivity as a vital form of beauty both challenging and critical to embrace.

• Highly sensitive people, or those who suspect they might be
• Parents of sensitive children
• Anyone curious about psychology and neurodiversity

I Didn't Know I Needed This (2023) is the ultimate guide to modern dating’s natural lifecycle, from flirting to first dates to relationships to heartbreak. Drawing on TikTok star Eli Rallo's own hard-won experience, this rulebook combines shallow delights and hard truths into her signature brand of romantic realism. 

• Young women navigating the modern dating world
• Fans of Eli Rallo's TikTok and Instagram accounts 
• Readers seeking wisdom and humor around romance, heartbreak, and self-care

The Art of Letting Go (2023) invites you on a transformative journey toward emotional freedom. It’s a guide to shedding the burdens of the past, embracing self-compassion, and cultivating a growth mindset for a purposeful and liberated existence. Dive into this exploration and emerge more resilient, insightful, and equipped to navigate life’s challenges with grace.

• Self-help enthusiasts seeking emotional freedom
• Individuals interested in personal growth and resilience
• Readers looking for guidance on self-compassion

Stress Resets (2024) offers a plethora of quick and scientifically validated methods for managing stress. It introduces you to effective exercises that promise to ease your stress quickly without intensive meditation, medications, or alcohol. Through practical tips and exercises, it teaches you to regulate your emotions and build resilience, fundamentally changing how you perceive and handle stress.

• Busy professionals looking to enhance their stress management skills
• Stressed students needing focus and anxiety relief
• Overwhelmed parents seeking emotional balance

Raising Mentally Strong Kids (2024) explores the fascinating intersection of neuroscience and parenting, revealing how everyday interactions shape a child's developing brain.

• Parents of children of all ages who are looking for evidence-based strategies to help their kids develop
• Teachers, school counselors, and administrators eager to learn how to support student’s mental health and well-being
• Anyone interested in the latest research on neuroscience and its applications on child development and parenting

The CBT Workbook for Mental Health (2022) is a practical guide to using cognitive behavioral therapy (CBT) to improve your emotional well-being. It offers targeted solutions for common issues like anxiety, stress, self-esteem, and relationship issues, providing simple exercises that can be completed in just 10-30 minutes a day.

• People looking to improve their mental and emotional health
• Those interested in learning practical, easy-to-implement CBT techniques
• Anyone seeking to build resilience and coping skills for life's challenges

Liberated Love (2024) is a guide to ending unhealthy relationship dynamics such as codependence. By taking an intentional pause, people can create better romantic relationships and find fulfillment.

• Codependent couples
• People who want healthier romantic relationships
• Anyone who’s interested in self-development

Yoga for Better Sleep (2019) combines sleep science with age-old yogic wisdom, creating yoga sequences specifically designed to promote healthy, restorative sleep. It shares practical postures, breathing tools, and meditation techniques that can be easily incorporated into a pre-bedtime routine.

• Insomniacs who want to tap into natural, holistic remedies for wakefulness
• Yoga-lovers who want to direct their practice specifically towards promoting rest
• Anyone who’s sick of lying awake and counting sheep…

Healthy Kids, Happy Kids (2024) provides a proven, holistic plan focused on optimizing the gut microbiome to build resilience and heal the root causes of these issues, empowering parents with natural therapies, recipes, and an integrated approach to raising truly healthy, happy kids. 

• Parents despairing at their children’s persistent health issues
• Carers who want to promote children’s health and holistic wellbeing
• Anyone interested in boosting their microbiome’s health

The Secret Language of the Body (2024) explores the nuanced ways our bodies communicate internal imbalances, linking physical symptoms to emotional and psychological stresses. Through actionable strategies and insights, it empowers you to interpret and address your body’s signals to regulate your nervous system and improve your overall health.

• Individuals struggling with chronic stress, pain, or illness 
• Health professionals interested in holistic healing approaches 
• Students studying alternative medicine or psychotherapy

I Shouldn’t Feel This Way (2024) is for anyone struggling with overwhelming emotions like fear, shame, and anger. It offers practical tools for managing and transforming these feelings to build healthier relationships, set firm boundaries, and foster a deeper sense of self-compassion and spiritual growth.

• Anyone in need of some good self-help tools
• People struggling with regret and low self-esteem
• Those who’d like to quiet their harshly critical inner voice

How to Stop Breaking Your Own Heart (2024) guides you to rediscover yourself and grow. You'll learn how childhood shapes adult relationships, face fears holding you back, and set healthy limits. By trusting your gut and living purposefully, you'll create real connections and align your life with what matters most to you.

• Self-improvement seekers
• Anyone struggling with boundaries
• Personal growth enthusiasts

Burned Out to Lit Up (2023) is a practical guide to recovering from burnout. It shows that by prioritizing our own needs, setting boundaries, and adopting positive habits, we can live happier, healthier lives.

• People who feel burned out
• Parents struggling to juggle work and family commitments
• Anyone who wants to live a more balanced life

The Narcissist's Playbook (2019) is a guide to recognizing, understanding, and breaking free from the manipulation and abuse of narcissists, sociopaths, and psychopaths. It offers practical tools for identifying manipulative behaviors, understanding why they occur, and empowering their targets to protect themselves and reclaim control of their lives.

• Partners who suspect they’re in an emotionally abusive relationship
• People who want to set boundaries with manipulative family members
• Anyone with a narcissist in their lives

Sleep Drink Breathe (2024) presents a straightforward approach to transforming health and wellness through three fundamental biological behaviors. It explains how making simple adjustments to sleeping, hydrating, and breathing can dramatically improve energy, stress levels, and cognitive function in a matter of weeks.

• Health-conscious people seeking science-backed fundamentals
• Consumers seeking effective alternatives to expensive health products
• Anyone dealing with sleep issues, fatigue, or stress

Good Morning, I Love You (2020) shows how mindfulness and self-compassion can transform our lives. Through simple practices such as meditation, we can rewire our brains to experience more peace and joy.

• People struggling with negative thoughts and difficult feelings
• Those who are going through a tough time
• Anyone curious about how to practice mindfulness

The Baby Book (1993) is a comprehensive guide to infant and toddler care, emphasizing a nurturing, responsive approach known as attachment parenting. It covers topics like breastfeeding, co-sleeping, babywearing, and understanding a child’s cues to foster a strong parent-child bond. With practical advice and medical insights, it encourages parents to trust their instincts and create a loving, supportive environment for their baby’s development.

• New parents seeking guidance on infant care
• Breastfeeding mothers looking for expert advice and support
• Anyone wanting a broader perspective on caring for babies and young children

The Art of Being (1993) guides you through the path to self-awareness, cutting through the empty promises of quick-fix spirituality and consumer-driven enlightenment. Moving beyond narcissistic selfishness and material possession, you’ll discover how to achieve genuine psychological and spiritual fulfillment through meditation and self-analysis.

• People seeking alternatives to quick-fix spiritual solutions
• Psychology students interested in authentic human development and growth
• Mindful individuals looking to deepen their self-awareness practice

Gentle (2025) offers a counterintuitive solution to the contemporary culture of exhaustion by reclaiming rest as essential, rather than a reward for productivity. It provides practical, actionable strategies for breaking the cycle of busyness, and challenging the glorification of hustle, while enhancing well-being and effectiveness. 

• Busy professionals experiencing – or on the verge of – burnout
• Caregivers who regularly prioritize the needs of others
• Anyone who has normalized chronic fatigue as “just how life is”

Why We Sleep (2017) examines the essential role sleep plays in nearly every facet of our physical and mental well-being. Drawing on decades of scientific research, it reveals how sleep strengthens memory, supports learning, bolsters the immune system, and regulates emotions. Building on these insights, it offers thoughtful solutions that challenge modern attitudes toward rest, paving the way for a healthier and more productive future.

• Anyone skeptical about the importance of sleep
• People with insomnia
• Dreamers curious about what happens in slumberland

The Ageless Brain (2025) presents a comprehensive approach to preventing and reversing cognitive decline. Through diet, exercise, and other lifestyle changes, it integrates cutting-edge neuroscience with practical strategies aimed at maintaining and enhancing brain health throughout one's life. 

• People of any age who want to prevent cognitive decline
• Caregivers of those with memory loss or Alzheimer’s
• Anyone who wants to improve their overall brain health and longevity

Love for Imperfect Things (2018) explores the transformative power of self-acceptance as the foundation for happiness and great relationships. It advocates embracing personal flaws as essential to finding inner peace and developing genuine compassion for others, offering an approach to well-being that starts with being kind to oneself first.

• People who feel disconnected from their authentic selves 
• Those experiencing disappointment or suffering in life or relationships 
• Anyone interested in Buddhism applied to daily life

Light on Yoga (1966) is a comprehensive guide to the ancient practice of yoga that systematically presents over 200 postures alongside detailed instructions and philosophical teachings. This influential work thoroughly explains the eight-limbed path of yoga, balancing practical techniques with spiritual wisdom to offer practitioners a complete framework for physical, mental, and spiritual transformation. 

• Individuals interested in mind-body connections and integrative approaches to health
• Yoga practitioners who want to deepen their understanding beyond physical postures
• Anyone stressed out and looking for holistic approaches to well-being

The Magic of Mindful Self Awareness (2025) teaches readers how to achieve unconditional happiness through mindful presence.  It provides practical techniques for stopping overthinking, clearing unwanted thoughts, transforming negative emotions into compassion, and discovering one's true self – the part that remains peaceful even during life's most challenging moments.

• Anxious overthinkers who want to escape mental loops
• Busy professionals looking to find inner peace without adding to their schedules
• Anyone seeking deep fulfilment and lasting peace

Floored (2025) is a candid, empowering guide to understanding and healing the pelvic floor –⁠ an essential but often ignored part of the body that affects everything from continence to sexual wellness. The book breaks down myths, normalizes conversation around symptoms like pain and leakage, and offers practical tools for recovery across all life stages. With clarity and compassion, it urges women to reclaim agency over their bodies and demand better medical care.

• Pregnant and postpartum women
• Fitness and body literacy enthusiasts
• People experiencing pelvic pain or incontinence

The Headache (2025) is a deep exploration of one of the most common – and most misunderstood – human ailments. It blends personal experience with scientific investigation to reveal why headache disorders are so often dismissed, and how that’s finally beginning to change.

• People living with chronic headaches or migraine
• Friends or partners of someone with head pain
• Medical students and new doctors entering neurology

Aware (2025) reveals how exceptional leaders distinguish themselves through deep self-awareness. Drawing on high-level executive recruiting experience, it demonstrates how recognizing and courageously addressing personal limitations is key for leaders to build organizations that thrive.

• Senior executives and C-suite leaders who want to maximize their effectiveness 
• Entrepreneurs and founders who recognize that their personal limitations can become their company's biggest constraints
• Anyone who wants to build systems for continuous improvement

The Highly Sensitive Parent (2020) reveals why you experience parenting with such intensity. You'll learn that your sensitivity is not a weakness but a superpower for attunement. Discover how to manage the overwhelm and use your unique gifts to build a deeper connection with your child.

• Parents who feel easily overwhelmed and constantly exhausted
• Individuals curious about the trait of high sensitivity
• Partners seeking to understand their highly sensitive co-parent better

The Likeability Trap (2019) examines how approval-seeking behaviors trap ambitious professionals in cycles of burnout and diminished influence. With both honesty and encouragement, it offers practical strategies for transforming people-pleasing habits into authentic communication skills that command genuine respect.

• Anyone experiencing burnout from prioritizing others' needs over their own well-being
• Women in leadership roles who face pressure to be agreeable and accommodating in male-dominated environments
• High-achieving professionals who feel overlooked despite their hard work and constant availability to colleagues

Listening When Parts Speak (2024) pairs Internal Family Systems “parts work” with ancestor-informed practices to help heal personal and intergenerational wounds through compassionate inner dialogue. It offers clear explanations, stories, and guided exercises to access Self energy, integrate protective and wounded parts, and carry the work beyond the therapy room into daily life.

• Practice-focused therapists and coaches needing quick takeaways
• Growth-oriented self-healers addressing intergenerational trauma patterns
• Time-pressed people exploring healing and IFS

Nothing Changes Until You Do (2014) reveals how linking our self-worth to careers, appearance, and achievements leaves us perpetually unsatisfied. Through candid personal narratives and lessons learned from working with diverse clients, it shows that treating ourselves with compassion is what unlocks genuine transformation. When you stop being your own harshest critic, you’ll find the freedom to thrive in all aspects of life.

• People experiencing major life transitions who are redefining their identity
• High achievers and successful professionals who struggle with self-doubt
• Anyone looking to break free from negative self-talk and perfectionism

The Balancing Act (2026) blends psychological insight with practical guidance to help readers understand and cultivate healthy dependency and connection without losing their sense of self. It explores how to navigate relationship dynamics –⁠ specifically codependency and counter-dependency –⁠ in order to build more authentic, balanced connections and foster both closeness and independence.

• Anyone struggling with codependency or setting boundaries in relationships
• People who never ask others for help and think this makes them strong
• Individuals working on attachment or self-worth issues

You’ve Been Pooping All Wrong (2026) reveals that most of us are unknowingly sabotaging one of our body’s most essential functions – simply because nobody ever taught us how to do it properly. Drawing on cutting-edge research in neuroscience and gut biology, it unpacks the fascinating link between your brain, your microbiome, and your digestive habits. This guide will help you transform something you do every day into a genuine source of health, ease, and yes – joy.

• chronically stressed professionals who’ve noticed their gut seems to have a mind of its own
• IBS sufferers who have struggled for years with digestive discomfort and are looking for science-backed answers
• wellness enthusiasts who want to tap into the microbiome as a lever for better overall health