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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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The Power of Not Thinking summary
Simon Roberts
How Our Bodies Learn and Why We Should Trust Them
17 mins
Brief summary
The Power of Not Thinking delves into the benefits of intuition over analytical thinking, illustrating how we can harness our unconscious mind for better decision-making and enhanced creativity across various aspects of life.
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The Power of Not Thinking
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Bodily wisdom
Picture a nondescript office building in Silicon Valley. Inside, a team of brilliant roboticists and machine-learning engineers is grappling with a single challenge: teaching a machine to drive a car. This seemingly simple task – one millions of people perform daily – has proven to be a formidable obstacle in the quest for autonomous vehicles. The apparent ease with which we humans navigate roads, interpret traffic signals, and anticipate other drivers’ actions belies, beneath the surface, an intricate dance of perception, planning, and prediction.
As these engineers work to replicate human driving abilities, they’re confronting a fundamental truth about intelligence: intelligence isn’t a product of our brains alone. Rather, it’s a symphony conducted by our entire bodies. This concept, known as embodied knowledge, challenges centuries of thinking about the nature of human cognition.
The notion that our intelligence resides primarily in our brains has deep roots in Western philosophy. René Descartes’ famous declaration, “I think, therefore I am,” cemented the idea of the mind as separate from, and indeed superior to, the body. This philosophical view, called dualism, has permeated our understanding of intelligence for centuries. Beginning in the twentieth century, it was reinforced by the advent of computers and the attractive analogy between computers and the brain.
However, not only is this analogy a misleading one, it also carries an assumption within it that is misleading in its own way: a brain-centric notion of intelligence. The view of intelligence fails to account for the myriad ways our bodies inform our understanding of the world. When a martial artist anticipates an opponent’s move, when a surfer reads the waves, or when a nurse detects a patient’s distress before any monitor sends a signal, they’re drawing on knowledge that resides not just in their minds, but also in their bodies.
Consider the act of driving a car with manual transmission. A novice driver consciously processes each step: “Clutch down – shift gear – accelerate gently – release clutch.” But an experienced driver performs these actions fluidly, without conscious thought. The car becomes an extension of the body, with the driver instinctively responding to the hum of the engine, the feel of the road, and the movements of surrounding vehicles. This intuitive understanding, developed through repeated physical experience, exemplifies embodied knowledge.
Embodied knowledge manifests in our ability to navigate complex social situations, our intuitive grasp of physical laws, and our capacity for empathy. It’s the reason why virtual reality can induce genuine fear, why actors use physical techniques to access emotions, and why “muscle memory” is crucial in sports, music, and beyond.
Embodied cognition doesn’t negate the importance of our remarkable brains. Rather, it paints a more complete picture of human intelligence as an intricate interplay between mind and body, each informing and enhancing the other. This holistic view of intelligence offers new avenues for education, artificial intelligence development, and our understanding of human cognition.
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What is The Power of Not Thinking about?
The Power of Not Thinking (2020) explores the concept of embodied knowledge – information unconsciously stored by our bodies. It explains how this tacit knowledge influences our decision-making and actions across various aspects of life, challenging readers to trust their instincts and physical intelligence.
Who should read The Power of Not Thinking?
- Business leaders navigating complex industries
- Those who marvel at artists’ and performers’ ability to improvise
- Anyone interested in the body’s role in cognition
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