Open in the App Open in the App Open in the App

Get key ideas from this and 2,500+ other books in just a few minutes

Get the key ideas from

The Happiness Track

How to Apply the Science of Happiness to Accelerate Your Success

By Emma Seppälä, PhD
16-minute read
Audio available
The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success by Emma Seppälä, PhD

The Happiness Track (2016) outlines the simple steps you can take to become happier and more successful. Referencing the latest scientific research, these blinks debunk common myths about how to be successful and set out a concrete plan for you to reduce stress in your life.

  • People searching for ways to find joy in the little things
  • Entrepreneurs and start-up employees looking for morale boosters
  • Anyone struggling with stress

Emma Seppälä is the science director of the Center for Compassion and Altruism Research and Education at Stanford University. At the forefront of happiness research, she regularly publishes in the Harvard Business Review and Psychology Today. The Happiness Track is her first book.

Go Premium and get the best of Blinkist

Upgrade to Premium now and get unlimited access to the Blinkist library. Read or listen to key insights from the world’s best nonfiction.

Upgrade to Premium

What is Blinkist?

The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.

Discover
2,500+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Ever read 4 books in one day?
Now you can. Sign up for a free trial—you'll get instant access to the biggest ideas from 2,500+ best-selling nonfiction books.
Created with Sketch.