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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
How to Apply the Science of Happiness to Accelerate Your Success
The Happiness Track by Emma Seppälä explores the misconception that to be successful you must sacrifice happiness. She provides evidence-based practices to cultivate a happier and more successful life, while reducing stress and burnout.
What were you thinking before you started reading these blinks? Perhaps you were mulling over plans for the upcoming weekend or worrying about a work deadline.
Spending time thinking about the future may make you feel as if you’re productive, but often the opposite is true.
Why? Focusing on the future reduces your attention in the present moment, making you more likely to miss significant things that are happening now. This lack of presence can cause problems with relationships at work and home. What’s more, constantly thinking about what’s to come can leave you less productive today and worse, emotionally drained.
Staying fully present in the moment will help you perform better at work and may even make your job more enjoyable. And forget about the belief that multitasking is efficient. It isn’t. In fact, performing multiple tasks makes you complete each task much less efficiently.
One study, for instance, monitored people having conversations while driving. Researchers found that activity in the section of the brain dedicated to driving was reduced by 37 percent while the driver was talking!
Other research shows that people feel much happier when they are 100-percent engaged in a task, even if the task is relatively boring.
So how can you stay present in every moment, whether minor or major? There’s no shortcut. Being present is a skill you need to practice.
The first step is to remove unnecessary distractions. Try decluttering your workspace; also, block access to websites you like to browse on your laptop and silence your mobile devices while you work.
The next step is to focus on tasks in small time increments. Setting a timer can be useful. When you carve out specific, limited amounts of time to complete tasks, you’ll find yourself enjoying each task more, and additionally, your sense of achievement will skyrocket.
Practicing meditation is another way to stay in the moment. By letting thoughts go, you’ll become calmer and more attentive to the world around you.
In addition to boosting productivity and happiness, meditation can have other surprising results. Some people who meditate say they experience a world that appears more vivid, with brighter colors and richer tastes!
The Happiness Track (2016) outlines the simple steps you can take to become happier and more successful. Referencing the latest scientific research, these blinks debunk common myths about how to be successful and set out a concrete plan for you to reduce stress in your life.
The Happiness Track (2016) is an insightful book that offers practical strategies for finding happiness and success without sacrificing our well-being. Here's why this book is worth reading:
By controlling your breathing, you can use a voluntary mechanical behavior to make a profound change on your state of mind.
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Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Get startedBlink 3 of 8 - The 5 AM Club
by Robin Sharma
What is the main message of The Happiness Track?
The main message of The Happiness Track is that we can achieve success and happiness by prioritizing our well-being.
How long does it take to read The Happiness Track?
The reading time for The Happiness Track varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is The Happiness Track a good book? Is it worth reading?
The Happiness Track is worth reading for its practical insights and evidence-based strategies to achieve happiness and success.
Who is the author of The Happiness Track?
The author of The Happiness Track is Emma Seppälä.