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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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Relentless Solution Focus summary
Jason Selk
Ellen Reed
Train Your Mind to Conquer Stress, Pressure, and Underperformance
24 mins
Brief summary
Relentless Solution Focus by Jason Selk and Ellen Reed is a self-improvement book that offers actionable steps to achieve success through focused solutions to problems, instead of getting bogged down by negativity.
Table of Contents
Relentless Solution Focus
Summary of 8 key ideas
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Key idea 1 of 8
Cultivating the Relentless Solution Focus mindset can help us overcome our natural tendency to think negatively.
How easy is it for you to stay positive, especially when everything around you seems to be going wrong? Do you find it virtually impossible to win? If so, rest assured you’re not alone! That's just how human brains are wired to work – we automatically focus on problems. This is what the author describes as problem-centric thought, or PCT.
PCT is so natural that we’re usually unaware of our negativity. But this isn’t good for us. Negative thinking has harmful repercussions – it limits our potential and increases stress.
However, there is good news: we can fight back.
The key message here is: Cultivating the Relentless Solution Focus mindset can help us overcome our natural tendency to think negatively.
When we adopt the Relentless Solution Focus, or RSF, mindset, we learn to think about solutions instead of problems. At this point, you might be thinking that RSF is simply about being more optimistic. But actually, there’s a lot more to it than that. RSF helps us to see the good in our lives and focus on how we can improve our circumstances.
So how do we apply RSF? First off, we need to control our thoughts. Remember that our brains can only fully focus on one thing at a time. When challenges fill our minds, we’re unable to come up with potential solutions because we’re caught in a spiral of negativity. So instead of concentrating on the problem, we need to focus on the solution.
This process worked for one of the author’s former clients, called Justin. He was doing very well in his career, but it was affecting his family life; he wanted a better balance between the two. He quickly identified a solution: get to work an hour earlier every day. But it didn’t all go as smoothly as he’d hoped. It turned out he wasn’t a morning person, and it was a struggle for him to get up at 6:00 a.m. every day.
Rather than focusing on the struggle of getting up early, Justin decided to start identifying additional solutions. He told himself he had to learn to become a morning person. He decided to start going to bed early on work nights, giving himself some flexibility on the weekends. By adopting a Relentless Solution Focus mindset, Justin was able to proudly declare that he was a morning person six months later. And by getting to the office just one hour earlier, he achieved his goal of being able to leave work two hours earlier – with energy left to spend with his family.
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What is Relentless Solution Focus about?
Relentless Solution Focus (2021) shows how having a more optimistic mindset can transform our lives. Using a three-step process, the authors share insights, tools, and frameworks for developing the mental toughness needed to strip away our tendencies toward negativity.
Relentless Solution Focus Review
Relentless Solution Focus (2020) by Jason Selk and Ellen Reed provides a practical approach to achieving high performance and overcoming challenges. Here's why this book is worth reading:
- This book offers clear strategies and techniques that can be applied immediately to improve productivity and achieve goals.
- By combining scientific research and real-life examples, it offers insights into how to maintain focus and resilience in the face of obstacles.
- The authors' engaging storytelling keeps readers captivated, ensuring that the book is both informative and entertaining.
Best quote from Relentless Solution Focus
The more we focus on our problems, the more problems we have.
—Jason Selk and Ellen Reed
Who should read Relentless Solution Focus?
- Athletes and others with high-performance occupations
- Individuals struggling to balance the demands of their personal and professional lives
- Anyone dealing with adversity
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Relentless Solution Focus FAQs
What is the main message of Relentless Solution Focus?
The main message of Relentless Solution Focus is to focus on finding solutions rather than dwelling on problems.
How long does it take to read Relentless Solution Focus?
The reading time for Relentless Solution Focus varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.
Is Relentless Solution Focus a good book? Is it worth reading?
Relentless Solution Focus is a valuable read for anyone looking to cultivate a problem-solving mindset. It offers practical strategies for achieving goals efficiently.
Who is the author of Relentless Solution Focus?
The authors of Relentless Solution Focus are Jason Selk and Ellen Reed.
What to read after Relentless Solution Focus?
If you're wondering what to read next after Relentless Solution Focus, here are some recommendations we suggest:
- Organize Tomorrow Today by Jason Selk
- Peak Performance by Brad Stulberg and Steve Magness
- The Leading Brain by Friederike Fabritius & Hans W. Hagemann
- The Bullet Journal Method by Ryder Carroll
- How to Take Smart Notes by Sönke Ahrens
- Shift by Ethan Kross
- The First Minute by Chris Fenning
- The Bullseye Principle by David Lewis and G. Riley Mills
- The 5 Types of Wealth by Sahil Bloom
- Live More Think Less by Pia Callesen