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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
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This Naked Mind summary
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
14 mins
Brief summary
This Naked Mind by Annie Grace is a self-help book that challenges readers to rethink their relationship with alcohol by addressing the underlying beliefs and behaviors that drive drinking. It offers a fresh perspective on alcohol and empowers individuals to break free from societal pressures and make confident choices about drinking.
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This Naked Mind
Summary of 6 key ideas
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Key idea 1 of 6
Alcohol isn’t the path to happiness.
Alcohol is everywhere. From TV ads to family gatherings, it's hard to avoid the message that drinking is essential to socializing and having fun. And it’s even harder to understand how deeply these messages have shaped our core beliefs about alcohol.
From a young age, we’re shown that alcohol is the key to a fulfilling social life. As we get older, pop culture tells us that drinking is a glamorous act of rebellion. It’s also linked to relaxation and intimacy. In the media, we often see portrayals of attractive, happy, successful people enjoying themselves while sipping a drink.
It’s easy to see why so many of us have internalized these messages – we’re constantly being told that alcohol is the path to happiness. But reality paints a different picture.
Alcohol is addictive, and it can negatively affect our physical and mental health. The fact that it’s widely available and relatively affordable only makes matters worse. And studies have shown that exposure to alcohol at a young age can increase the likelihood of problematic drinking later in life.
But beliefs aren’t set in stone. By becoming more aware of the marketing messages about alcohol, as well as our personal experiences attached to them, we can make more conscious choices about our drinking habits. We can challenge the idea that alcohol is necessary for a good time – and instead focus on building meaningful connections with the people in our lives.
So the next time you reach for a drink, ask yourself, Do I truly enjoy the taste of this, or am I relying on it to have fun and socialize?
In the next section, we’ll look at how becoming more mindful of why you drink can help you break free of alcohol’s grip – and put you in charge.
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What is This Naked Mind about?
This Naked Mind (2015) challenges our culture's love affair with alcohol. It offers matter-of-fact, actionable insights that help free drinkers from its perceived hold.
This Naked Mind Review
This Naked Mind (2015) is an eye-opening exploration of our relationship with alcohol and how we can free ourselves from its grip. Here's why this book is definitely worth a read:
- By challenging deeply ingrained beliefs about alcohol, it offers a fresh perspective that empowers readers to make positive changes in their lives.
- Through scientific research and personal stories, it sheds light on the truth behind alcohol's impact on our minds and bodies, helping us break free from its control.
- With its thought-provoking ideas and practical tools for change, the book keeps readers engaged and motivated throughout, ensuring that it is anything but boring.
Who should read This Naked Mind?
- Party animals who want a permanent break
- Mindful drinkers seeking balance
- Curious cats who question cultural norms
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This Naked Mind FAQs
What is the main message of This Naked Mind?
The main message of This Naked Mind is that it's possible to change our relationship with alcohol and live a happy and healthy life.
How long does it take to read This Naked Mind?
The reading time for This Naked Mind varies depending on the reader, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is This Naked Mind a good book? Is it worth reading?
This Naked Mind is worth reading as it offers valuable insights and strategies to help you redefine your relationship with alcohol and live a more fulfilling life.
Who is the author of This Naked Mind?
The author of This Naked Mind is Annie Grace.
What to read after This Naked Mind?
If you're wondering what to read next after This Naked Mind, here are some recommendations we suggest:
- The Unexpected Joy of Being Sober by Catherine Gray
- Quit Like a Woman by Holly Whitaker
- Drunk by Edward Slingerland
- The Alcohol Experiment by Annie Grace
- Alcoholics Anonymous by AAWS
- How to Eat to Change How You Drink by Brooke Scheller
- The First Minute by Chris Fenning
- Good Energy by Casey Means
- Tapping by Donna Eden
- Coach Yourself Confident by Julie Smith