PhD Books
Elaine Fox, PhD. is a cognitive psychologist well known for her research on mental health that integrates psychology with genetics and neuroscience. She is the founder of OCEAN and currently works for the University of Adelaide, Australia, as the head of the School of Psychology. Fox’s previous work is an international bestseller, Rainy Brain, Sunny Brain (2012).
What's Switch Craft about?
Switch Craft: The Hidden Power of Mental Agility (2022) introduces the concept of switch craft – the art of being able to change and adapt in this fast-paced world. Drawing on scientific research and real life experience, switch craft uses the four pillars of mental agility, self-awareness, emotional awareness, and situational awareness, to give us the flexibility and understanding to thrive in any situation.
Who should read Switch Craft?
Switch Craft can and should easily translate into anyone’s day to day life, but its methods are especially fit for
- Black or white thinkers looking for a fresh perspective on life
- Those seeking hope after innumerous setbacks
- Self-improvement enthusiasts.
Making Great Relationships
What's Making Great Relationships about?
Making Great Relationships (2023) is a practical guide to building nourishing, healthy, communicative relationships. It shares simple strategies designed to troubleshoot conflict and break unhealthy cycles, as well as best practices for deepening and strengthening positive relationships.
Who should read Making Great Relationships?
- Couples who feel stuck in an unproductive relationship dynamic
- Friends who feel their needs aren’t met by their social circle
- Colleagues whose interactions are marked by conflict and poor communication
Stop Self-Sabotage
What's Stop Self-Sabotage about?
Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives.
Who should read Stop Self-Sabotage?
- Procrastinators
- Anyone who struggles with motivation or willpower to achieve their goals
- People looking to make positive changes quickly and efficiently
Quantum Body
What's Quantum Body about?
Quantum Body (2023) presents a groundbreaking exploration of health and well-being, delving into the intricate relationship between quantum science and our physical existence. It introduces the concept of the quantum body, an infinite, subatomic entity that profoundly influences your physical and mental state and health, yet frequently goes unrecognized.
Who should read Quantum Body?
- Health enthusiasts interested in quantum science
- Anyone exploring nontraditional health approaches
- Fans of Deepak Chopra's work
Come Together
What's Come Together about?
Come Together (2024) warmly and compassionately offers practical advice for improving sexual well-being, particularly in long-term relationships where one or more partners may be experiencing low libido. It explores the complexities of human sexuality with a focus on the science of sexual response and the psychology of desire. Notably, it’s highly inclusive and applicable to people in relationships regardless of gender, orientation, or relationship structure.
Who should read Come Together?
- Couples seeking to improve their sexual intimacy and understanding
- Individuals exploring their own sexuality and sexual health
- Sex educators looking for research-based information to share
Fight Right
What's Fight Right about?
Fight Right (2024) offers invaluable findings from extensive research on conflict resolution in relationships. Here, you’ll find practical strategies to avoid common mistakes during conflict, which will enable you to foster deeper connection and lasting love. Compelling case studies and international research demonstrate that even struggling couples can heal and strengthen their relationship dynamics with the right tools and guidance.
Who should read Fight Right?
- Couples who find themselves fighting repeatedly over the same trivial things
- Couples who never fight, and are wondering if that’s really such a good thing
- Couples coming out of the honeymoon phase and confronting relationship conflict for the first time