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The Myth of Normal (2022) unpacks why chronic disease and mental illness are on the rise. Western medicine focuses on individual pathologies, but what if the key actually lies in our culture? Things we consider normal – like stress, adversity, and trauma – are often toxic and breed disease. The pathway back to health rests in identifying and addressing these underlying conditions.

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Dr. Gabor Maté is a Canadian physician with over four decades of clinical experience, who is known for his work treating addiction in the Downtown Eastside neighborhood of Vancouver. He has written four best-selling books, including In the Realm of Hungry Ghosts and Hold On to Your Kids.

Daniel Maté is an award-winning lyricist and composer based in Brooklyn, who has written several stage plays and musicals. This is his third book collaboration with his father, Gabor.

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Get It Done (2022) turns the spotlight on the person that’s often hardest to influence: you. Drawing on anecdotes and research from motivation science, it shows how modifying your circumstances can propel you forward both personally and professionally – even when you feel lost at sea.

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Ayelet Fishbach, PhD, is a psychologist at the University of Chicago Booth School of Business. The former president of the Society for the Study of Motivation, she’s published over a hundred scientific articles, given talks around the world, and been featured in media outlets like the New York Times and NPR. Her research on human motivation won the Fulbright Educational Foundation Award.

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No Cure for Being Human (2021) is the thoughtful chronicle of Kate Bowler’s attempts to make the most of her life after a brutal cancer diagnosis at only 35. Part memoir, part critique of the widespread obsession with positivity, No Cure for Being Human is a poignant dispatch from the fragile border between life and death.

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Kate Bowler is a professor of the history of Christianity at Duke University. She’s published scholarly works on evangelism and the self-help industry while also gaining a popular following for her life writing with the New York Times best-selling title Everything Happens for a Reason (and Other Lies I’ve Loved) and her newest release No Cure for Being Human (and Other Truths I Need to Hear).

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Hunter Gatherers (2021) explores the mismatch between our evolutionary tendencies and our modern environments. It outlines how seemingly innocuous aspects of contemporary living are harming us, and stifling our true nature and potential.

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Heather Heying is an American evolutionary biologist specializing in evolutionary ecology and consciousness. Bret Weinstein is an author, academic, and podcaster. He was formerly a professor of biology at Evergreen State College.

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The Quick Fix (2021) is a skeptical study of recent trends in behavioral psychology. Academic studies and TED talks may appear to make a convincing case for the power of positive thinking or the impact of implicit bias, but sometimes the evidence just isn’t there. In a complex world, the explanations for human behavior are often more nuanced than some modern psychologists would have you believe.

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Jesse Singal is a journalist with an interest in social sciences who has written for New York magazine, the New York Times and the Atlantic. He co-hosts the popular podcast Blocked & Reported, discussing controversies in internet culture. The Quick Fix is his first book.

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Dopamine Nation (2021) explores the connection between pleasure and pain. Our modern world is filled with more dopamine-inducing stimuli than ever – including everything from drugs and sex to smartphones and shopping. Citing years of clinical experience and patients’ stories, this book helps to understand addiction and explains how to achieve a healthy balance in our lives.

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Anna Lembke is a clinical scholar, award-winning researcher, and the chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has won awards for both her research and her teaching, published countless articles and peer-reviewed papers, and authored two previous books about addiction and the drug epidemic.

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Everyday Vitality (2021) explores how we can cultivate resilience while juggling the small, nonstop stresses of everyday life. Those who thrive do so because they build vitality, a force of power and flexibility that allows them to handle difficulties. The people who cope best are the ones who find ways to turn their stress into strength through intentionality, purpose, and connection.

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Samantha Boardman is a Harvard- and Cornell-trained psychiatrist who practiced in New York City for years before obtaining a Master’s degree in Applied Positive Psychology from the University of Pennsylvania. Now she practices positive psychiatry, has been published in professional journals as well as the Wall Street Journal and Psychology Today, and has appeared on the Today Show.

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Lifespan (2019) delves into cutting-edge genetic research and advances new theories on why we age and how we can prevent aging altogether. From high-tech lab research to simple nutritional strategies, it serves as a guide to the varied ways in which we can already, or might soon be able to live longer and better lives.

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David A. Sinclair, PhD, is a leading scientist and professor of genetics at Harvard Medical School. Time magazine has named him one of the 50 most influential people in healthcare and one of the 100 most influential people in the world.

Matthew LaPlante is a science writer and journalist who specializes in writing about genetics and longevity.

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Our Malady (2020) explores why the American health care system not only fails to keep people healthy but also denies their freedom. It identifies the shortcomings of the present system, the dire ramifications, and why other countries don’t suffer the same fate.

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Timothy Snyder is an award-winning author and academic who focuses on the history of Central and Eastern Europe. His work has been translated into over 40 languages and has even inspired an opera, a rap song, and art.

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Late Bloomers (2019) explores why modern society is obsessed with early achievement. It explains the damaging effects a super-charged education can have on young people’s mental health, as well as how our family, our peers, and the media influence the life paths we take. Drawing on his own experiences, author Rich Karlgaard suggests that blooming later in life is not something to be ashamed of, but something to be celebrated instead.

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Rich Karlgaard is an American journalist, award-winning entrepreneur, and the publisher of Forbes magazine. He’s also the author of three books, including Life 2.0: How People Across America Are Transforming Their Lives by Finding the Where of Their Happiness, which made the Wall Street Journal best-seller list.

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When the Body Says No (2003) probes the hidden connections between mental health and physical illness. Modern medical science often tries to reassure us that our minds and bodies are totally separate – when, in reality, they’re deeply interconnected. Mental stresses often play out in the body as physiological diseases, disorders, and chronic conditions that endanger our health and well-being.

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Gabor Maté is a physician with twenty years of experience in family medicine and palliative care. He is the cocreator of a psychotherapeutic approach known as compassionate inquiry, which is used to explore a patient’s unconscious behavioral drives. His book In the Realm of Hungry Ghosts, on the underlying causes of addiction, won the Hubert Evans Non-Fiction Prize in 2009.

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The Social Leap (2018) casts a critical eye on our modern world through the lens of evolutionary psychology. This provocative text argues that human nature is the product of generations spent struggling to survive on the savannah and that many of our contemporary problems can be understood by looking backward.

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William von Hippel is an internationally-renowned professor of psychology based at Australia’s University of Queensland. His writing has been featured in the New York Times, the Economist, Le Monde, and the Australian.

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Losing Eden (2020) explores how modern alienation from the natural world is causing a global mental health crisis – and how we can reintroduce nature to our lives. Author Lucy Jones embarks on a fascinating journey through new scientific research that shows why forging a bond with nature is critical for our health and wellness, while also raising awareness about the alarming effects of its absence.

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Lucy Jones is a writer, journalist, and author of Foxes Unearthed (2015). She previously worked at NME and the Daily Telegraph and has written about culture, science, and nature for BBC Earth, BBC Wildlife, The Sunday Times, the Guardian, and the New Statesman.

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What the Eyes Don’t See (2018) is a gripping and revealing look at how the public drinking water crisis in Flint, Michigan captured the nation’s attention in late 2015. It also tells the story of how Mona Hanna-Attisha’s family came from Iraq to America and how their history of activism has been carried on in their new home.

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Dr. Mona Hanna-Attisha is a scientist and physician who heads the pediatric residency program at the Hurley Medical Center. She is also a public health advocate who founded Flint, Michigan’s Pediatric Public Health Initiative. She has been listed in the Time 100, and honored with the PEN America Freedom of Expression Courage Award.

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Suggestible You (2016) shows the amazing ways our expectations affect our body’s responses to illness, pain and memory. It explores how the power of human suggestibility changes the processes that happen in our bodies and minds. And it describes how humans can – and already do – harness this ability to improve lives, whether in medicine or in everyday life.

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Erik Vance is an award-winning science writer. He has a degree in biology and worked as a researcher, educator, and environmental consultant before starting a career as a journalist in 2005. His work has been published in Harper’s Magazine, the New York Times, Scientific American, and National Geographic. He is also a contributing editor at Discover magazine.

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Deadliest Enemy (2017) is a sobering warning about the serious threat that infectious diseases pose to modern life. Using examples like Ebola, SARS, and Zika, this arresting primer on epidemiology spells out how diseases emerge, spread, and become pandemics.

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Dr. Michael Osterholm is a world-renowned epidemiologist. He is the founding director of the Center for Infectious Disease Research and Policy (CIDRAP) at the University of Minnesota as well as the McKnight Presidential Endowed Chair in Public Health.

Mar Olshaker is a New York Times bestselling writer of both fiction and non-fiction. His previous work on criminal psychology is the basis for the hit television series Mindhunter.

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Chasing the Sun (2019) delivers a fascinating account of the sun’s influence on our day-to-day lives. Throughout history, humans have worshipped the sun and touted its restorative, healing properties. As author Linda Geddes explains, science clearly shows that the sun is one of the most important elements of our health and well-being.

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Linda Geddes is a journalist who specializes in the sciences of technology, biology, and medicine. She’s worked as both a writer and editor for New Scientist, and has been the recipient of the Best Investigative Journalism award from the Association of British Science Writers.

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With the End Mind (2017) provides a powerful antidote to the fear, ignorance and misunderstanding that surrounds death in contemporary culture. Through observations and personal reflections, it tells the poignant stories of some terminally ill patients with whom the author has worked over her three-decade career as a palliative care doctor.

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Kathryn Mannix is a British doctor and cognitive behavior therapist who has worked with terminally ill patients for more than three decades. Since 1986, she has specialized in palliative care. This branch of medicine is devoted to alleviating patients’ pain and suffering. She’s also a practitioner, advocate and pioneer of integrating Cognitive Behavioral Therapy (CBT) into palliative care. She started the UK’s first CBT clinic dedicated to helping palliative care patients and created a “CBT First Aid” training program for other palliative care practitioners.

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The Valedictorian of Being Dead (2019) explores one woman’s battle with depression and the radical treatment she underwent to cure it. Shining a light on the realities of living with this debilitating mental health condition, these blinks chart Heather B. Armstrong’s journey through hell and her inspirational recovery.

","aboutTheAuthor":"

Heather B. Armstrong is one of the world’s most prolific “mommy bloggers,” and Time magazine has named her website, dooce.com, as among the best 25 blogs in the world. In 2009, Armstrong featured in Forbes’s list of the 30 most influential women in media. She is also the New York Times best-selling author of It Sucked and Then I Cried (2009).

","buyOnAmazonUrl":"/en/books/the-valedictorian-of-being-dead-en/purchase","author":"Heather B. Armstrong","truncatedAuthor":"Heather B. Armstrong","sourceAuthor":"Heather B. Armstrong","url":"https://www.blinkist.com/en/books/the-valedictorian-of-being-dead-en","browseUrl":"/en/app/books/the-valedictorian-of-being-dead-en","previewUrl":"/en/books/the-valedictorian-of-being-dead-en","readUrl":"/en/nc/reader/the-valedictorian-of-being-dead-en","playUrl":"/en/nc/reader/the-valedictorian-of-being-dead-en?play=1","readingDuration":19,"minutesToRead":19,"publishedAt":"2019-10-10T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5d9dce0e6cee070008284ce7/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d9dce0e6cee070008284ce7/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5d9dce0e6cee070008284ce7/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d9dce0e6cee070008284ce7/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5d9dce0e6cee070008284ce7/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d9dce0e6cee070008284ce7/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5d9dce0e6cee070008284ce7/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d9dce0e6cee070008284ce7/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.1,"totalRatings":20,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"5b8685ddb238e100074cc4fb","url":"/en/content/categories/biography-and-memoir-en","sprite":"biography-and-memoir","slug":"biography-and-memoir-en","title":"Biography & Memoir","subtitle":"Mandela to Marie Curie, Steve Jobs to Toussaint L’Ouverture—learn the life lessons of giants."}]},{"id":"5d5bc8ba6cee070007c1431c","kind":"book","slug":"elderhood-en","title":"Elderhood","subtitle":"Redefining Aging, Transforming Medicine, Reimagining Life","subtitleHtmlSafe":"Redefining Aging, Transforming Medicine, Reimagining Life","aboutTheBook":"

Elderhood (2019) is an exploration of aging in America. Mixing personal anecdotes with sociological insights, author Louise Aronson illuminates what it means to grow old in a society fixated on youth, speed and efficiency. By challenging our stereotypes about old age, we can start paving the path to a better elderhood.

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Louise Aronson is a writer, professor and geriatrician with over 30 years of professional experience. A recipient of the American Geriatrics Society Clinician-Teacher of the Year Award, Aronson teaches Geriatrics at UCSF and has served as the director of the Northern California Geriatrics Education Center. Her first book, A History of the Present Illness, was published in 2013.

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