The Wellness Syndrome Book Summary - The Wellness Syndrome Book explained in key points
Listen to the Intro

The Wellness Syndrome summary

Carl Cederström and André Spicer

Why healthy living isn't all it says it is

3.1 (53 ratings)
12 mins

Brief summary

"The Wellness Syndrome" by Carl Cederström and André Spicer critiques the contemporary obsession with health and wellness as a form of neoliberal self-governance that ultimately reinforces social inequalities.

Table of Contents

    The Wellness Syndrome
    Summary of 5 key ideas

    Audio & text in the Blinkist app
    Key idea 1 of 5

    An obsession with wellness has become an ideology, limiting freedom of thought and action.

    Many people consider the pursuit of wellness a lifelong goal. To stay on track, these people avoid “unhealthy” influences, whether it be eating fatty pork chops or smoking cigarettes. They head to a Pilates class daily and occasionally enjoy some pampering at a fancy spa.

    Eating correctly and exercising daily – what’s wrong with that?

    Well, we first have to consider that “wellness” means more than exercising regularly and eating healthily. Wellness is an ideology; it holds that a healthy body is a necessary state for success and happiness in life.

    Thinking this way marks a significant societal change. If you cared about your looks and health decades ago, people would think you vain and superficial. Today, the cult of wellness stresses that to be successful in everything in life, you need a fat-free, fit body and a clear, capable state of mind.

    The problem is that adhering to such an ideology compulsively can limit your freedom of thought, causing you to miss important experiences.

    The wellness doctrine is based on a narrow way of thinking that revolves exclusively around health while forbidding many activities such as drinking or taking recreational drugs. Such activities society used to view as not only enjoyable but also important rites of passage.

    Many American universities now require students to sign a wellness contract upon enrollment. Students pledge to abstain from alcohol and drugs and devote themselves to living healthily.

    Yet these straight-edge students will undoubtedly miss out on youthful experiences that once inspired society’s greatest thinkers. French philosopher Jean-Paul Sartre famously indulged in coffee, cigarettes and alcohol while at school, his circle of friends enjoying discussions of absurdity and revolution.

    Such experiences were mind-expanding! Contemporary students of philosophy pushed to follow the tenets of wellness might miss out.

    Want to see all full key ideas from The Wellness Syndrome?

    Key ideas in The Wellness Syndrome

    More knowledge in less time
    Read or listen
    Read or listen
    Get the key ideas from nonfiction bestsellers in minutes, not hours.
    Find your next read
    Find your next read
    Get book lists curated by experts and personalized recommendations.
    Shortcasts New
    We’ve teamed up with podcast creators to bring you key insights from podcasts.

    What is The Wellness Syndrome about?

    The Wellness Syndrome (2015) explains why a health craze that’s sweeping the world may not be all that healthy for you. These blinks get to the root of why we’re obsessed with making ourselves happier, healthier and harder-working – and who is reaping the benefits of this obsession.

    The Wellness Syndrome Review

    The Wellness Syndrome (2015) by Carl Cederström and André Spicer is a thought-provoking exploration of the obsession with wellness in contemporary society and why it might not be as beneficial as we think. Here's why this book is worth reading:

    • Offers a critical perspective on the wellness industry, challenging popular beliefs and shedding light on the potential downsides of the wellness obsession.
    • Provides insights into the cultural and social implications of the wellness culture, encouraging readers to question their own motivations and choices.
    • Engages readers with its accessible and engaging writing style, making complex ideas easy to understand and relatable.

    Best quote from The Wellness Syndrome

    When health becomes an ideology, the failure to conform becomes a stigma.

    —Carl Cederström and André Spicer
    example alt text

    Who should read The Wellness Syndrome?

    • Self-help practitioners looking for alternate viewpoints
    • Students of sociology
    • People suffering from work-related anxiety or depression

    About the Author

    Carl Cederström is an associate professor of organization theory at Stockholm University. His work has been published in the Guardian, the New York Times and the Harvard Business Review.

    André Spicer is a leading thinker on subjects such as organizational behavior, leadership and corporate responsibility. He is a professor of organizational behavior at Cass Business School at City, University of London and the founding director of ETHOS: The Center for Responsible Enterprise at the University.

    Categories with The Wellness Syndrome

    Book summaries like The Wellness Syndrome

    People ❤️ Blinkist 
    Sven O.

    It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.

    Thi Viet Quynh N.

    Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.

    Jonathan A.

    Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.

    Renee D.

    Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.

    People also liked these summaries

    4.7 Stars
    Average ratings on iOS and Google Play
    31 Million
    Downloads on all platforms
    10+ years
    Experience igniting personal growth
    Powerful ideas from top nonfiction

    Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

    Start your free trial

    The Wellness Syndrome FAQs 

    What is the main message of The Wellness Syndrome?

    The main message of The Wellness Syndrome is that the pursuit of wellness has become an oppressive burden in modern society.

    How long does it take to read The Wellness Syndrome?

    The reading time for The Wellness Syndrome varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is The Wellness Syndrome a good book? Is it worth reading?

    The Wellness Syndrome is an eye-opening book that exposes the dark side of our wellness-obsessed culture. Definitely worth reading.

    Who is the author of The Wellness Syndrome?

    The author of The Wellness Syndrome is Carl Cederström and André Spicer.

    What to read after The Wellness Syndrome?

    If you're wondering what to read next after The Wellness Syndrome, here are some recommendations we suggest:
    • Happy Ever After by Paul Dolan
    • The Happy Mind by Kevin Horsley and Louis Fourie
    • The Myths of Happiness by Sonja Lyubomirsky
    • The How of Happiness by Sonja Lyubomirsky
    • Joyful by Ingrid Fetell Lee
    • The Art of Clear Thinking by Hasard Lee
    • Elevate by Joseph Deitch
    • Ultralearning by Scott H. Young
    • Get Smart! by Brian Tracy
    • Stop Checking Your Likes by Susie Moore