Powerful ideas from top nonfiction
Try Blinkist to get the key ideas from 5,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.
Start your free trial
Blink 3 of 8 - The 5 AM Club
by Robin Sharma
Listen to the Intro
The Universe Has Your Back summary
Gabrielle Bernstein
Transform Fear to Faith
20 mins
What is The Universe Has Your Back about?
The Universe Has Your Back (2016) is a practical guide to transforming your fear into faith. It shares personal stories, lessons, and a range of exercises to help you relinquish control and start realigning with the abundant love and wisdom of the Universe.
Table of Contents
The Universe Has Your Back
summarized in 7 key ideas
Audio & text in the Blinkist app
Key idea 1 of 7
Your presence is your superpower
If you were cast in the next superhero blockbuster, what superpower would you ask for? Flight? Invisibility? Hulk-like strength?
Perhaps you have a different answer to these go-tos, but you probably didn’t pick “presence.” Yet, you might, if you knew that presence is the key to unlocking true abundance, deep healing, and divine guidance.
In a way, our lives are like the movies we watch at home or in the cinema. But instead of projecting stories onto a static screen, we project stories onto the moving world around us, and this motion picture defines how we perceive life.
Consider for a moment the stories you might be projecting. For many, there’ll be a stubborn fear-based story that gets more reruns than it deserves. Maybe it says you don’t belong, aren’t enough, or will never find love. Take a second to sit with how this makes you feel.
Fortunately, we can always change our internal films if we aren’t enjoying them, just like a film editor can change a movie after it’s been filmed. When it comes to your internal film, you mightn’t get to choose what you see, but you do get to choose the meaning it contains.
So, what if you’re stuck watching an anxiety-ridden story right now? Here, Bernstein offers the Holy Instant. Think of it like an internal remote control.
First, pause and come into the present moment – the most powerful moment. Gently acknowledge that you’ve been playing a fear-based film, and note your desire for a more empowering narrative. Then, change your internal reel by asking the Universe to lovingly guide you through your fears to a new, happier narrative.
In addition to abundance, healing, and guidance, it’s in this state of presence that you also find effortless happiness. In fact, your happiness is a direct measure of how quickly you can move from a fearful story of the past or future to the loving narrative of the present.
Presence really is quite the superpower, isn’t it?
Want to see all full key ideas from The Universe Has Your Back?
Key ideas in The Universe Has Your Back
More knowledge in less time
Read or listen
Get the key ideas from nonfiction bestsellers in minutes, not hours.
Find your next read
Get book lists curated by experts and personalized recommendations.
Shortcasts New
We’ve teamed up with podcast creators to bring you key insights from podcasts.
Who should read The Universe Has Your Back?
- Spiritual seekers
- Those striving to manifest a specific goal
- Individuals feeling afraid, lost, or stuck
Categories with The Universe Has Your Back
Books like The Universe Has Your Back
People ❤️ Blinkist
Sven O.
It's highly addictive to get core insights on personally relevant topics without repetition or triviality. Added to that the apps ability to suggest kindred interests opens up a foundation of knowledge.
Thi Viet Quynh N.
Great app. Good selection of book summaries you can read or listen to while commuting. Instead of scrolling through your social media news feed, this is a much better way to spend your spare time in my opinion.
Jonathan A.
Life changing. The concept of being able to grasp a book's main point in such a short time truly opens multiple opportunities to grow every area of your life at a faster rate.
Renee D.
Great app. Addicting. Perfect for wait times, morning coffee, evening before bed. Extremely well written, thorough, easy to use.
People also liked
Start growing with Blinkist now
26 Million
Downloads on all platforms
4.7 Stars
Average ratings on iOS and Google Play
91%
Of Blinkist members create a better reading habit*
*Based on survey data from Blinkist customers