Go Wild (2014) provides a timely look at why human beings shouldn’t be sitting in front of a computer all day. Evolution did not craft our bodies and minds for today’s sedentary lifestyle and diet. Our move from wilderness to cubicle is likely responsible for our increasing susceptibility to a number of new diseases.
John J. Ratey, MD, is a clinical associate professor of psychiatry at Harvard Medical School and the coauthor of the best-selling book Spark.
Richard Manning is an author and award-winning journalist whose works include One Round River and Against the Grain.
What is Blinkist?
The Blinkist app gives you the key ideas from a bestselling nonfiction book in just 15 minutes. Available in bitesize text and audio, the app makes it easier than ever to find time to read.Start free trial
Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.Start free trial