John J. Ratey Books
John J. Ratey, MD, is a professor of psychiatry at Harvard Medical School and head of a clinical practice in Cambridge, Massachusetts. He has published some 60 papers on psychiatry and psychopharmacology.
Eric Hagerman is the director of video and multimedia content at This Old House Ventures. He was formerly the senior editor at Popular Science and Outside, among other magazines. His writing has appeared in many American publications, including Wired magazine.
Spark
What's Spark about?
Spark (2008) reveals the ways in which exercise improves your health and even your ability to learn, think clearly and cope with stress. These blinks offer real-life examples plus scientific research to explain the innumerable benefits of physical activity and the fundamental connections between body and mind.
Who should read Spark?
- Anyone who wants to maintain a healthy lifestyle
- Students of medicine, health care or dietary science
- People curious about the mind-body connection
Go Wild
What's Go Wild about?
Go Wild (2014) provides a timely look at why human beings shouldn’t be sitting in front of a computer all day. Evolution did not craft our bodies and minds for today’s sedentary lifestyle and diet. Our move from wilderness to cubicle is likely responsible for our increasing susceptibility to a number of new diseases.
Who should read Go Wild?
- Fitness enthusiasts
- People looking to change their lives
- Nature lovers
ADHD 2.0
What's ADHD 2.0 about?
ADHD 2.0 (2021) provides updated science and guidance on living a successful and happy life with attention deficiency hyperactivity disorder – ADHD. It offers insights into how people with ADHD can tap into their strengths and unleash their full potential.
Who should read ADHD 2.0?
- People with ADHD who want to reach their full potential
- Teachers and parents supporting children with ADHD
- Managers and leaders who value an inclusive work environment
A User's Guide to the Brain
What's A User's Guide to the Brain about?
A User's Guide to the Brain by John J. Ratey explores the inner workings of the human brain in an accessible and informative way. From understanding how the brain develops to how it influences our thoughts, emotions, and behavior, this book offers valuable insights into one of the most complex organs in our body. Drawing on the latest research and real-life examples, it provides practical tips for optimizing brain health and function.
Who should read A User's Guide to the Brain?
- Those seeking to understand the intricacies of the human brain
- Individuals interested in improving their cognitive function and overall brain health
- People who want practical tips and strategies for enhancing their mental performance