Stop Self-Sabotage Buchzusammenfassung - das Wichtigste aus Stop Self-Sabotage
Einleitung anhören

Zusammenfassung von Stop Self-Sabotage

Dr. Judy Ho, PhD

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

4 (383 Bewertungen)
16 Min.

Kurz zusammengefasst

Stop Self-Sabotage by Dr. Judy Ho is a self-help book that addresses self-destructive behavior and ways to recognize and overcome it. It provides practical tips and tools to help people break the cycle of self-sabotage and live a healthier, happier life.


    Stop Self-Sabotage
    in 7 Kernaussagen verstehen

    Audio & Text in der Blinkist App
    Kernaussage 1 von 7

    Step 1: tune into your thinking

    There are six types of troublesome thinking, or triggers, that cause people to self-sabotage. To address them, you need to first identify them. We’ll do a quick exercise for that, but first, you’ll need to remember these terms and what they mean.

    Overgeneralizing/catastrophizing means taking one fact and jumping to conclusions, usually bad ones. For example, have you ever thought a friend was upset with you simply because they hadn’t returned a text?

    Shoulds-based thinking means relying too much on your own rules and expectations about how things should go. Like that friend you texted should have gotten back to you by now, regardless of what they may have going on.

    Black-and-white thinking allows for only two possibilities and no in-between. Perhaps a colleague passed you in the hallway without greeting you, so you firmly conclude they’re a rude person.

    Mind reading is simply thinking you actually know the thoughts or intentions of others. Maybe you didn’t get a promotion and you think that’s because your boss doesn’t care about your efforts.

    Discounting the positive usually plays out in downplaying what’s good about yourself or things you’ve done. For instance, have you ever turned down a compliment instead of just giving a simple “Thank you?”

    Personalization refers to any thinking in which you measure yourself against other people. In other words, when was the last time you scrolled social media?

    Okay, we know that’s a lot of causes of self-sabotage, so here’s the exercise we promised you:

    Break up your next 24 waking hours into four equally spaced blocks of time and set an alert for each. When the alarm sounds, grab a pen and jot down what’s on your mind. After you complete the fourth note, look back at all you wrote. Consider each thought within the context of the six types of thinking we just covered. Do any of your thoughts align with them? You can do this exercise over several days to spot triggers and look for repeat offenders to see which ones are affecting you the most.

    Now you know what’s impacting your own life, you’re ready to move on to the next step.

    Du möchtest die gesamte Zusammenfassung von Stop Self-Sabotage sehen?

    Kernaussagen in Stop Self-Sabotage

    Mehr Wissen in weniger Zeit
    Sachbücher auf den Punkt gebracht
    Sachbücher auf den Punkt gebracht
    Kernaussagen aus Sachbüchern in ca. 15 Minuten pro Titel lesen & anhören mit den „Blinks”
    Zeitsparende Empfehlungen
    Zeitsparende Empfehlungen
    Titel, die dein Leben bereichern, passend zu deinen Interessen und Zielen
    Podcasts in Kurzform
    Podcasts in Kurzform Neu
    Kernaussagen wichtiger Podcasts im Kurzformat mit den neuen „Shortcasts”

    Worum geht es in Stop Self-Sabotage?

    Stop Self-Sabotage (2019) outlines a six-step guide to identifying and overcoming behaviors that counteract people’s ability to reach goals of all kinds. The clinically proven process includes exercises, practical advice, and real-life examples of how people have used the method to change their lives.

    Bewertung von Stop Self-Sabotage

    Stop Self-Sabotage (2020) by Dr. Judy Ho, PhD, is a valuable resource for understanding and overcoming self-destructive behaviors. Here's why this book is worth reading:

    • It presents practical strategies and exercises that help individuals break free from self-sabotaging patterns, enabling personal growth and success.
    • Backed by psychological research and Dr. Judy Ho's expertise, the book provides a comprehensive understanding of self-sabotaging behaviors and offers effective solutions.
    • The book's real-life examples and relatable stories make it engaging and relatable, ensuring readers stay hooked and motivated throughout their journey of self-improvement.

    Wer Stop Self-Sabotage lesen sollte

    • Procrastinators
    • Anyone who struggles with motivation or willpower to achieve their goals
    • People looking to make positive changes quickly and efficiently

    Über den Autor

    Dr. Judy Ho, PhD is an accomplished, triple board-certified neuropsychologist, associate professor at Pepperdine University, private practitioner, and media personality. She’s twice received the National Institute of Mental Health Services Research Award. She’s appeared as a host and expert guest on many television programs, including The Doctors, Face the Truth, and The Dr. Drew Show.

    Kategorien mit Stop Self-Sabotage

    Ähnliche Zusammenfassungen wie Stop Self-Sabotage

    ❤️ für Blinkist️️️ 
    Ines S.

    Ich bin begeistert. Ich liebe Bücher aber durch zwei kleine Kinder komme ich einfach nicht zum Lesen. Und ja, viele Bücher haben viel bla bla und die Quintessenz ist eigentlich ein Bruchteil.

    Genau dafür ist Blinkist total genial! Es wird auf das Wesentliche reduziert, die Blinks sind gut verständlich, gut zusammengefasst und auch hörbar! Das ist super. 80 Euro für ein ganzes Jahr klingt viel, aber dafür unbegrenzt Zugriff auf 3000 Bücher. Und dieses Wissen und die Zeitersparnis ist unbezahlbar.

    Ekaterina S.

    Extrem empfehlenswert. Statt sinnlos im Facebook zu scrollen höre ich jetzt täglich zwischen 3-4 "Bücher". Bei manchen wird schnelle klar, dass der Kauf unnötig ist, da schon das wichtigste zusammen gefasst wurde..bei anderen macht es Lust doch das Buch selbständig zu lesen. Wirklich toll

    Nils S.

    Einer der besten, bequemsten und sinnvollsten Apps die auf ein Handy gehören. Jeden morgen 15-20 Minuten für die eigene Weiterbildung/Entwicklung oder Wissen.

    Julia P.

    Viele tolle Bücher, auf deren Kernaussagen reduziert- präzise und ansprechend zusammengefasst. Endlich habe ich das Gefühl, Zeit für Bücher zu finden, für die ich sonst keine Zeit habe.

    Leute mochten auch die Zusammenfassungen

    4,7 Sterne
    Durchschnittliche Bewertung im App Store und Play Store
    30 Millionen
    Downloads auf allen Plattformen
    10+ Jahre
    Erfahrung als Impulsgeber für persönliches Wachstum
    Die besten Ideen aus den Top-Sachbüchern

    Hol dir mit Blinkist die besten Erkenntnisse aus mehr als 7.000 Sachbüchern und Podcasts. In 15 Minuten lesen oder anhören!

    Jetzt kostenlos testen

    Stop Self-Sabotage FAQs 

    What is the main message of Stop Self-Sabotage?

    Stop Self-Sabotage teaches us how to overcome self-destructive behaviors and create a happier, more fulfilling life.

    How long does it take to read Stop Self-Sabotage?

    The estimated reading time for Stop Self-Sabotage is a few hours. The Blinkist summary can be read in just 15 minutes.

    Is Stop Self-Sabotage a good book? Is it worth reading?

    Stop Self-Sabotage is a worthwhile read for anyone looking to break free from self-sabotaging patterns. It offers practical advice and actionable steps for personal growth.

    Who is the author of Stop Self-Sabotage?

    Stop Self-Sabotage is written by Dr. Judy Ho, PhD.