Os melhores 8 livros sobre Men's Health

“No supplement can replicate the full spectrum of light humans need from the sun.”

Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.

• Middle-aged men and women who want to age backwards
• Young adults suffering from obesity, fatigue, or health problems associated with aging
• Bulletproof Diet devotees

The Comfort Book (2021) is a compendium of practices, philosophies, stories, and encouragements to help you get through tough times. Matt Haig shares the insights he gained while experiencing years of severe anxiety and depression, as well as his own unconventional strategies for developing a sense of self-worth and looking after your mental health. 

• Fans of Matt Haig’s honest and unconventional approach to discussing mental health
• Anyone looking for strategies to build emotional resilience 
• People grappling with pandemic-related uncertainty

Dr. Patrick Walsh's Guide to Surviving Prostate Cancer (2001) is a comprehensive and straightforward guide to one of the most common cancers facing men today. Drawing on decades of scientific research and medical expertise, the authors outline every aspect of prostate cancer, including potential causes, testing and diagnosis, current treatment options, and what to expect as a survivor.

• Men or the loved ones of men who have been diagnosed with prostate cancer and want to know what to expect.
• Healthy men who would like to stay that way.
• The medically minded who would like an overview of one of the most common forms of cancer.

The Male Brain (2010) is a neuroscientist’s account of the interplay between hormones and brain development that shapes the formation and growth of male brains and behavior. Based on decades of research, it argues that the roots of many masculine stereotypes can be seen in neurobiology, and that hormones shape the male brain and outlook for a lifetime.

• Anyone with a male brain wondering about how it works
• Minds curious about biology’s effect on culture
• Those who interact with male brains looking for insights

Man Overboard! (2022) is a comprehensive guide to the most common health challenges men are likely to encounter as they get older. It not only explains the difference between low testosterone and erectile dysfunction and what to watch out for with obesity and deadly types of cancer but also provides tools for men to take control of their health to keep living an active life without too many unpleasant surprises.

• Men over 40 looking to build on their knowledge of common health problems
• Anyone interested in healthcare communication
• People wondering if Viagra is all it professes to be

Raising Men (2016) is a powerful exploration of life-changing military lessons, emphasizing the importance of boldness, accountability, and bonding. Via real-life stories from Navy SEALs, this captivating narrative will teach you how to build strong relationships with your son and raise him with discipline, leadership, and grace.

• Expectant fathers
• Distant Dads
• Military patriarchs

Wired for Intimacy (2010) is a practical and hopeful guide for Christian men looking to find freedom from pornography. Combining science and spirituality, it reveals how pornography affects the male brain and provides hands-on solutions to redeem modern masculinity.

• Christian men struggling with porn addiction
• Pastors, youth pastors, and church leaders who want to help their male constituents
• Anyone concerned about porn's societal effects

Eat Your Age (2025) provides a decade-by-decade guide to optimizing health and longevity through tailored nutrition, exercise, and lifestyle choices. It emphasizes the importance of aligning dietary and wellness habits with the body’s changing needs to prevent age-related issues. By following its advice, you can feel younger, improve overall well-being, and enhance your quality of life.

• Younger adults seeking to establish healthy habits
• Older adults looking to prevent age-related diseases
• Anyone ready to improve their overall well-being