Os melhores 56 livros sobre Sports

Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.

• Anyone wanting to sustainably lose weight
• Anyone wanting more peace and happiness in everyday life

The Sports Gene takes a look at the physiological traits that are beneficial in various sports, and at their hereditary background. It also examines why people in certain parts of the world have evolved in their particular way, and how this is beneficial in the realm of certain sports.

• Anyone who follows sports
• Anyone who wants to understand what sport they might be naturally good at
• Anyone who is interested in the physiology behind top athletic performance

The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.

• Anyone looking to lead a healthier lifestyle
• Dieters who like good food
• Burned out people who want to have more energy and better focus

Why Zebras Don't Get Ulcers (1994) vividly explains the biology behind stress and its impact on our lives, functioning as an effective way to deal with immediate problems, while also posing serious health risks in the long run. The author also offers plenty of practical tips on how to keep stress under control.

• Anyone who feels stressed
• People interested in the ways society impacts our stress levels
• Anyone curious about how the mind and the body are interconnected

In The Professor in the Cage (2015), professor Jonathan Gottschall enters the world of mixed martial arts to discover the sources of our fascination with violence. Through the power of modern science and by applying the weight of human history, these blinks reveal how our love of fighting is grounded in our deepest human instincts.

• Anyone interested in the origins of violence
• People fascinated by martial arts
• Anyone hoping to learn more about humanity’s fascination with fighting

The Boys in the Boat (2013) tells the story of how a group of unassuming college boys from the University of Washington went from struggling through the Great Depression to securing a victory in the 1936 Berlin Olympics.

• Rowers and other athletes
• Anyone interested in history, World War Two or the Olympics
• Readers who like an underdog story

The Brain’s Way of Healing (2015) highlights the human brain’s amazing ability to change its structure and develop new ways of coping with disorders. The brain, whether by being “rewired” to process information in new ways or by being “trained” through repetitive exercises, can overcome debilitating diseases and heal itself.

• People suffering from a neurological disorder such as Parkinson’s or multiple sclerosis
• Physicians and therapists who work with people trying to recover from brain damage
• Students of neurology looking for new ways to cure old problems

30 Ways to Reboot Your Body (2015) gives you the keys to repairing and regenerating your body so you can take your health and fitness goals to the next level. These blinks explain the importance of digestive health, light exercise and solid routines. Get ready to have your ideas about diet and exercise challenged.

• People tired of struggling with inflammation, weight gain and fatigue
• Anyone interested in a fitness plan backed by real science
• Readers suspicious about crash diets and hard exercise fads

Spark (2008) reveals the ways in which exercise improves your health and even your ability to learn, think clearly and cope with stress. These blinks offer real-life examples plus scientific research to explain the innumerable benefits of physical activity and the fundamental connections between body and mind.

• Anyone who wants to maintain a healthy lifestyle
• Students of medicine, health care or dietary science
• People curious about the mind-body connection

Go Wild (2014) provides a timely look at why human beings shouldn’t be sitting in front of a computer all day. Evolution did not craft our bodies and minds for today’s sedentary lifestyle and diet. Our move from wilderness to cubicle is likely responsible for our increasing susceptibility to a number of new diseases.    

• Fitness enthusiasts
• People looking to change their lives
• Nature lovers

The Upward Spiral (2015) details the ways your brain can fall into a progressively worsening depression and what you can do to reverse the process. These blinks explain the material conditions that cause your mood to slump and offer concrete steps for overcoming depression, anxiety and worry.

• Those who struggle with depression or anxiety
• Laypeople who are interested in neuroscience
• Students who are overwhelmed with their course load

Open (2009) is a revealing account of the turbulent life of one of America’s all-time best tennis players. More than anything else, it’s a story of Agassi’s battle for balance and self-understanding, all while dealing with the constant stream of complications that arose from fame and public scrutiny.

• Sports fans
• People raised by an overbearing parent
• Anyone looking for an inspirational life story

The Captain Class (2017) gets to the bottom of what it truly means to be the captain of a winning sports team. You might think all it takes to make a great team is to bring together the best possible players. This is just one of the many misperceptions people have about team sports. Walker points out that the best teams have captains who possess specific characteristics that enable them to lead their teams to victory.

• Athletes involved in team sports
• Coaches, captains and team leaders of any kind
• Sports fanatics

This Is Your Brain on Sports (2016) is a fascinating journey into the human brain and an examination of what exactly happens to it when we play sports. Far more than mere games people play, sports provide a great deal of insight into our psyche and what makes us tick, observations that ring true for players and fans alike.

• Die-hard fans who take sports and their favorite teams very seriously
• Students of psychology
• Readers looking for a new perspective on the wide world of sports

Ali (2017) takes you through the the life of Muhammad Ali, a man whose complex story reveals him to be much more than just one of history’s greatest heavyweight boxers. Author Jonathan Eig takes readers through the humble beginnings of a young Cassius Clay, his transformation into Muhammad Ali and the many triumphs and scandals that followed.

• Sports fans
• Students of history
• Readers who love an inspirational biography

Endure (2018) takes an in-depth look at what enables certain boundary-pushing athletes to hit the wall of pain and effort – and still keep going. Alex Hutchinson examines the multiple and complex factors that allow marathon runners and cyclists to keep breaking records and reaching new heights in human endurance.

• Athletes and coaches
• Students of psychology and sports medicine
• Anyone training for a marathon

In his book Boost! (2017), author Michael Bar-Eli uses decades of experience with world-class athletes, and the many hard-won lessons he’s learned along the way, to explain the dynamic power of sports psychology. The author not only shows how athletes can use psychology to their advantage, but how this element can be used to improve the performance of any team player, whether on the court or in the office.

• Leaders and aspiring leaders
• Readers interested in how psychology can improve performance
• Athletes and former athletes

Undo It! (2019) reveals the astonishing power of making simple lifestyle changes that can not just prevent, but even reverse a wide range of chronic diseases. That might sound like wishful thinking, but it’s backed by a rich array of research that has been published in peer-reviewed scientific journals and reflects a growing consensus within the mainstream medical community.

• People with chronic diseases
• People looking for motivation to change their diets or exercise habits
• People who suffer from stress or loneliness

WOLFPACK (2019) is a rallying cry for women to join together, empower each other and celebrate one another’s achievements. Drawing on her incredible career as a professional athlete, author Abby Wambach explores how women everywhere can gain strength in numbers and achieve equality, fulfillment and joy.

• Feminists looking for their next champion
• Sports enthusiasts seeking fresh insights
• Fans of inspirational memoirs

Successful Aging (2020) turns the idea that old age is a time of inevitable decline and discomfort on its head. Daniel J. Levitin gives us insight into the neuroscience of aging and, along the way, a bunch of tips about how we can not only cope with aging, but actually appreciate it as a unique life phase.

• Anyone who plans on aging
• Friends, partners, and family of an aging loved one
• Neuroscience buffs

Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

• Anyone tired of the latest fad diets
• People looking for tips on living a healthier lifestyle
• Nutritionists, coaches and psychologists

Jog on (2019) examines the devastating effects of anxiety disorders and reveals how exercise can help to treat them. These blinks also explore author Bella Mackie’s own mental health struggles and chart her journey to recovery. 

• Anyone struggling with anxiety or depression
• Psychology buffs looking for fresh insights
• Fans of inspirational true stories

Brain Wash (2020) is a no-nonsense handbook for living a calm and content life in a world that’s designed to deliver the opposite. Medical doctors David and Austin Perlmutter unpack how our modern society manipulates our brains. Then they lay out a powerful 10-day bootcamp for breaking these bad patterns and building healthier habits.

• Harried workers seeking a calmer life
• Dieters looking for medically sound advice
• Anyone aspiring to make big changes one day at a time

Talking to GOATs (2020) recounts the inside stories and memorable moments from some of the greatest athletes and sporting events the world has ever seen. These insights have been culled from the from the four-decade-long career of the renowned sports interviewer, Jim Gray.

• Sports fans
• Aspiring sports champions
• Aspiring sports journalists

The Stress Code (2018) explores the role that stress plays in our everyday lives. It examines why stress is deadly to our health, and what effects it has on the global economy. Sutton offers science-backed strategies for stress management to help you improve your mental and physical health and to achieve your potential on a personal and professional level.

• Stressed-out people needing to press pause on their busy lives
• Professionals seeking a better work-life balance
• People recovering from chronic stress

Exercised (2020) is a cutting-edge account of physical activity, rest, and human health. Drawing on groundbreaking research in the fields of exercise science, evolutionary theory, and anthropology, it presents a unique account of the human body’s needs and abilities.

• Fitness fanatics interested in a broader view of health and exercise
• Exercise-avoiders seeking to change their ways for good
• Amateur anthropologists and armchair doctors

The Wim Hof Method (2020) posits that we can overcome almost anything, from illness and depression to extreme climate conditions, by employing Wim Hof’s methods. Based on three pillars – cold, breathing, and mindset – The Wim Hof Method seeks to help you activate your full potential.

• Anyone looking to improve their general health and well-being
• Endurance athletes and winter sport fanatics
• Those looking for alternative remedies to illness and depression

The Comfort Crisis (2021) offers a cure for the physical and mental health problems of modern-day life. It’s all about getting comfortable with discomfort, which can mean anything from roughing it in the wilderness to contemplating death.

• People feeling disillusioned with modern life
• Restless spirits craving an Into the Wild experience
• Anyone interested in improving their physical or mental health

I’m So Effing Tired (2021) shows how you can overcome chronic exhaustion by tapping into the interconnected relationship between your gut, your immune system, and your hormones – also known as “the energy trifecta.” It demonstrates how you can boost energy levels by making changes to your lifestyle, your diet, and how you manage stress. 

• Women seeking to beat chronic fatigue
• Anyone who wants to boost energy levels
• People struggling to overcome burnout

Move! (2021) is a step-by-step guide to setting your body – and mind – in motion. Drawing on recent exercise science research, it shares actionable tips for boosting creativity, improving mental health, and future-proofing your brain against the many effects of aging.

• Aspiring exercisers who need some motivation to get moving
• Workout junkies looking to make the most of their fitness routines
• Anyone guilty of saying, “I’ll hit the gym . . . tomorrow”

In Letters to a Young Athlete (2021), basketball legend Chris Bosh shares the wisdom he earned through his remarkable career. Bosh shows us that true excellence requires deep motivation, mastery of self, and a commitment to something far greater than money or fame.

• Young athletes
• Their teachers, coaches, and parents
• Anyone who wants to know what it takes to be a champion

The Plant-Based Athlete (2021) debunks the myth that our bodies need meat, eggs, and dairy to achieve peak athletic success. Drawing on extensive research and interviews with professional athletes, it shows that a plant-based diet actually results in better performance, recovery time, and overall health.

• Athletes looking to increase energy levels, speed, and recovery times
• People who want to improve their digestion or lose weight
• Anyone seeking long-term health for themselves and the planet

Discipline Equals Freedom (2020) is your field manual to the art of self-discipline. It uncovers what you need to do to meet your full potential – and why being disciplined sets you free. 

• Fitness buffs looking for a new angle
• Fans of straight-talking tough love
• Anyone seeking inspiration to work harder

All In (2021) tells the remarkable life story of Billie Jean King, the woman who led a call for equality in women’s sports that soon reverberated around the world. King’s activism and refusal to back down led to real changes in the US legislature, with results that spread far beyond the realm of sports. All the while, King grappled with personal issues that would only find resolution later in life.

• Sports fans
• Activists and equal rights crusaders
• Anyone who loves a good inspirational story

Endure (2022) is Cameron Hanes’ inspirational story of strength, perseverance, and becoming the greatest bowhunter in the world. Drawing on the author’s anecdotes and life philosophies, it shows that anyone has the capacity to push their limits and be the best that they can be.

• Extreme sports enthusiasts looking for inspiration from the greatest in the field
• Adrenaline junkies who need that motivational push to take things just a little bit further
• The lost or directionless who want to get more out of life and themselves

Younger Next Year (2019) is an actionable guide to delaying the onset of 70 percent of normal aging signs until well into your final years. It focuses on seven rules for achieving a stronger, healthier, and younger body and mind. 

• Retirees who want to regain their youth
• People close to retirement
• Anyone craving a healthier lifestyle

Master Your Core (2021) provides a holistic overview of how strengthening your core can directly boost your athletic performance and mood while reducing injuries. It offers a scientific explanation of “core stability” and includes breathing, stretching, and dynamic exercises to train your core muscles and improve your overall health.

• Desk workers who want to improve their posture and mood
• Injury-adverse athletes looking to boost strength and power
• Anyone craving sculpted abs with a side of mental well-being

Good for a Girl (2023) chronicles the career of pro runner Lauren Fleshman, and the issues with the sports system she encountered along the way. It’s both a memoir detailing her life and a manifesto crying for change.

• Aspiring female athletes and coaches
• Advocates of sports industry change
• Fans of Lauren Fleshman

The Mamba Mentality (2018) is Kobe Bryant’s personal take on basketball, his life, and his career. It provides details on how he physically and mentally prepared for the game, the depth with which he analyzed his opponents, and how basketball taught him to lead and grow.

• Lakers and Kobe Bryant fans
• People seeking inspiration on and off the court
• Anyone who wants to develop a Mamba Mentality

Outlive (2023) is a comprehensive guide to living a longer, healthier, and more fulfilling life. Drawing on cutting-edge science and practical advice, it empowers you to optimize your exercise, nutrition, sleep, and emotional health for maximum longevity.

• Individuals seeking a healthier, longer life
• Fitness enthusiasts wanting well-rounded advice
• Anyone interested in optimizing mental well-being

The Mosquito Bowl (2022) tells the story of American football stars going to war and playing one more game when they get there. It details a nation divided by bigotry but united by sport and a common enemy.

• History buffs
• World War II aficionados
• College football fans

Forever Young (2023) challenges the notion that poor health associated with aging is an inevitable part of life. Instead, it provides a roadmap to not only live longer but to enjoy good health until death.

• Young people wanting to set themselves up for a long, healthy life
• Older people looking to reverse the aging process
• Those suffering from disease who want to improve their well-being

Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep your body and mind as fit as possible with minimal effort – no matter if you’re a couch potato or a world class athlete. 

• Couch potatoes looking for a minimal movement practice to stay healthy
• Professional athletes looking to keep their body as fit as possible 
• Anyone who wants to move better and without pain 

Smarter Not Harder (2023) is a guide to biohacking your metabolic, neurological, and epigenetic systems. It will show you how to maximize your well-being by making your Meat Operating System, or MeatOS, do what you want it to do by doing less – by doing things smarter, not harder.

• Lazy people who want to make their laziness work for them
• Anyone looking to improve their well-being
• Tired people looking for more energy

Bowerman and the Men of Oregon (2006) is a riveting tale about track and field coach Bill Bowerman’s relentless drive to produce the best athletes from his base in his native Oregon. Through innovation and sheer force of character, he inspired a community to fall in love with running, and in the process co-founded Nike.

• Track and field fans
• Followers of the American Olympic movement
• Nike aficionados and people curious about the history of apparel brands in sport

Strong Minds (2021) shows how top athletes blend mental discipline with physical skill to deliver when it matters most. Through stories of champions like Meb Keflezighi, Megan Rapinoe, and Michael Phelps, it uncovers the psychological tools that keep high-performers focused, resilient, and adaptable under pressure. But this isn’t a treatise on elite sports: the same techniques, it shows, can help anyone tackle big work goals, meet tough deadlines, or push through personal challenges with more confidence and control.

• Athletes seeking a mental performance edge
• Professionals facing high-pressure goals
• Anyone aiming to build resilience

Stronger (2025) challenges outdated biases against muscle and strength training by highlighting the crucial role of muscles in our health and wellbeing. Through fascinating stories from history to modern research, it reveals how everyone – regardless of age, gender and ability – can benefit from strength training. 

• Fitness beginners who want to understand the health benefits of strength training
• History and science readers who enjoy historical stories blended with modern research and practical application
• Anyone seeking evidence-based approaches to maintaining independence in old age

Iron Cowboy (2017) chronicles the incredible story of self-made star athlete James Lawrence, who holds multiple endurance world records. In 2015, he took on the extraordinary quest to complete 50 full-distance triathlons in 50 consecutive days across all 50 states, a challenge so audacious that even his own coach doubted its feasibility. Through tropical storms, internal bleeding, hypothermia, and extreme sleep deprivation, Lawrence pushed the boundaries of human endurance – demonstrating how impossible goals can unlock unprecedented achievement.

• Endurance athletes and fitness enthusiasts who want to push their physical limits
• Goal-oriented professionals and entrepreneurs seeking inspiration for achieving seemingly impossible objectives
• Anyone needing motivation to overcome personal challenges or setbacks

Invictus tells the inspiring true story of how Nelson Mandela used the South African rugby team to unite a divided nation during the 1995 Rugby World Cup. Through interviews and research, John Carlin explores the power of forgiveness, leadership, and the ability to overcome seemingly insurmountable odds. It is a compelling account of how sports can bring about social change and reconciliation.

• Readers interested in the power of sports to unite and inspire
• People curious about Nelson Mandela's legacy and his leadership during the transformation of South Africa
• Those looking for a story of triumph against all odds and the indomitable human spirit

In "Relentless," Tim S. Grover, a renowned sports trainer, reveals the mindset and strategies of the world's most relentless athletes and achievers. Through personal anecdotes and practical advice, Grover challenges readers to push past their limits and achieve their full potential. This book is a must-read for anyone looking to develop a relentless mindset and achieve extraordinary success in their own lives.

• Ambitious individuals seeking to develop an unstoppable mindset
• Athletes, entrepreneurs, or professionals who want to achieve their highest level of performance
• Individuals looking for strategies to overcome obstacles and push past limitations

Soul Surfer is the inspiring true story of Bethany Hamilton, a young surfer who lost her arm in a shark attack. Despite this life-changing event, Bethany's determination and faith lead her to continue pursuing her passion for surfing. This book chronicles her journey of resilience, strength, and the power of the human spirit. It is a testament to the idea that nothing can hold us back if we have the courage to chase our dreams.

• People who are inspired by stories of resilience and determination
• Readers interested in personal growth and overcoming obstacles
• Those who enjoy books with a strong sense of hope and faith

How to Be Better At Basketball in 21 Days by James Wilson is a comprehensive guide for basketball enthusiasts who want to take their game to the next level. Through a structured 21-day program, the book covers essential skills such as shooting, dribbling, defense, and conditioning. With clear instructions and practical tips, this book is a must-read for anyone looking to improve their basketball abilities within a short timeframe.

• Aspiring basketball players who want to improve their skills and take their game to the next level

• Coaches looking for a structured and effective training program to help their players develop

• Parents or guardians who want to support their children in honing their basketball abilities

Tanking to the Top by Yaron Weitzman delves into the controversial strategy employed by the Philadelphia 76ers in their quest for basketball greatness. Through in-depth interviews and meticulous research, Weitzman explores the team's deliberate decision to "tank" – intentionally lose games – in order to secure high draft picks and rebuild their roster. This thought-provoking book challenges conventional wisdom and offers a fascinating insider's look at the inner workings of professional sports.

• Anyone interested in the behind-the-scenes workings of a professional sports team

• Basketball fans who want to understand the strategy behind "tanking" in the NBA

• Readers who enjoy stories of unconventional leadership and thinking outside the box

The Danaher Diaries offers a unique glimpse into the mind of legendary jiu-jitsu coach John Danaher. Through a series of journal entries, Danaher shares his insights, philosophies, and personal reflections on the art of Brazilian jiu-jitsu. From training methods to strategic approaches, this book provides invaluable wisdom for both novice and experienced practitioners.

• Individuals interested in the mindset and teachings of renowned jiu-jitsu coach John Danaher

• Practitioners looking to deepen their understanding of jiu-jitsu techniques and strategies

• Martial arts enthusiasts seeking inspiration and motivation from a respected figure in the community

The Eighty-Dollar Champion by Elizabeth Letts tells the incredible true story of a horse named Snowman, who was rescued from a slaughterhouse for just eighty dollars. Against all odds, Snowman went on to become a champion show jumper, capturing the hearts of a nation in the process. This book celebrates the unbreakable bond between a man and his horse, and the extraordinary heights they reached together.

• Readers who enjoy heartwarming stories of unlikely friendships and triumph over adversity

• Horse lovers and equestrians who want to learn about the bond between a man and his horse

• Those interested in the history of show jumping and the world of competitive horse riding

Winning State Wrestling by Steve Knight provides valuable insights and strategies for wrestlers looking to elevate their mental game. From building confidence to overcoming challenges, this book offers practical advice and inspiring stories to help athletes reach their full potential on the mat.

• Wrestlers who want to improve their mental toughness and performance on the mat

• Coaches looking to help their athletes develop a winning mindset

• Parents and supporters of young wrestlers who want to understand the mental aspect of the sport