Selfless Book Summary - Selfless Book explained in key points
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Selfless summary

Brian Lowery

The Social Creation of “You”

4.2 (33 ratings)
19 mins

Brief summary

Selfless by Brian Lowery is a timely book that examines the impact of individualism on society. It offers a prescription for change, advocating for a shift towards more collective and community-focused values.

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    The self

    What is the self? Well, Austrian psychoanalyst Sigmund Freud defined it as a part of you linked to pleasure and urges. American sociologist Charles Cooley, on the other hand, came up with the term looking-glass self – in his mind, the self is dependent on how you think people perceive you. Then there’s the cultural definition that revolves around the idea of people being born with a self or destined to be one self or another. 

    But Brian Lowery claims that the self is actually something that’s created rather than inherent. It isn’t a predetermined entity – it’s a unique construct that emerges from relationships and social interactions. 

    All day, every day, you encounter different people from all walks of life. They include your close relationships like family and friends, your wider community, and even strangers you meet on the streets. Each of these connections influences and shapes who you are – no matter how brief or long the interaction. This unique blend of relationships you form and interactions you experience are exactly what makes you a unique self. In other words, you have a distinct self because you have a distinct combination of relationships and interactions. 

    The concept of the self as a social creation counters the idea that the body or the brain is the self. When your body changes, your self doesn’t necessarily change along with it. You can still be you even if you’ve grown your hair long or developed a few wrinkles on your face. When your body – and in parallel, your brain – dies, your self doesn’t immediately follow suit either: you live on through the relationships you’ve formed. The remarkable part is that you can form relationships even after your physical death, thanks to legacies like influential contributions and acts of kindness you’ve left behind. As long as your relationships and the impact you’ve made remain alive, your self is alive. 

    The concept of the self as a social construct also rebuffs the idea that the self embodies your core beliefs and moral values. Maybe you would define your self as generous or respectful, or honest or humble – and you know in your heart that this is who you are. But these values aren’t innate to you. They’re also transmitted through your relationships. Your understanding of right and wrong is directly influenced by the people in your life. 

    So, how exactly do all these societal factors affect your self? That’s what we’ll get into in the next sections.

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    What is Selfless about?

    Selfless (2023) explores the concept of the self as an entity formed by relationships and society in general. It tackles the roles of family, social groups, the country, and technology in shaping the self. 

    Selfless Review

    Selfless (2022) by Brian Lowery is a thought-provoking book that explores the power of selflessness in our lives. Here's why this book is worth reading:

    • Unveiling the benefits of selflessness for personal growth and relationships, it challenges conventional wisdom and provides a fresh perspective.
    • The book offers compelling case studies and real-life examples that demonstrate the positive impact selflessness can have on individuals and communities.
    • Through its engaging storytelling and insightful analysis, Selfless inspires readers to embrace selflessness as a path to meaning and fulfillment.

    Who should read Selfless?

    • Social psychology enthusiasts
    • Anyone interested in the idea of the self as a social creation
    • People looking to understand themselves and others better

    About the Author

    Brian Lowery is a social psychologist, Stanford University professor, writer, and podcast host. He has coauthored multiple journal articles, including “Self-Essentialist Reasoning Underlies the Similarity-Attraction Effect” and “Gender Backlash and the Moderating Role of Shared Racial Group Membership.” Selfless is his first book.

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    Selfless FAQs 

    What is the main message of Selfless?

    The main message of Selfless is about the power of empathy and how it can positively impact our lives.

    How long does it take to read Selfless?

    The reading time for Selfless varies depending on the reader's speed. However, the Blinkist summary can be read in just 15 minutes.

    Is Selfless a good book? Is it worth reading?

    Selfless is a thought-provoking book that explores the importance of empathy. It offers valuable insights and is definitely worth reading.

    Who is the author of Selfless?

    Brian Lowery is the author of Selfless.

    What to read after Selfless?

    If you're wondering what to read next after Selfless, here are some recommendations we suggest:
    • 18 Minutes by Peter Bregman
    • Good Leaders Ask Great Questions by John C. Maxwell
    • Slow Productivity by Cal Newport
    • No More Mr. Nice Guy! by Robert A. Glover
    • Fool Proof by Tess Wilkinson-Ryan
    • The Art of Clear Thinking by Hasard Lee
    • The Emotion Code by Bradley Nelson
    • The Cost of Discipleship by Dietrich Bonhoeffer
    • You Are Not Your Brain by Jeffrey M. Schwartz and Rebecca Gladding
    • Beyond Good and Evil by Friedrich Nietzsche